-
Time
43:53
-
Miles
6.55
-
Min/mi
6:42
-
Pacing
55%
-
WAVA
63.64
-
Cals
836
-
Asc(m)
105
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.33m - 2:00(6:09/m) 39cal
2) 0.11m - 52(7:54/m) 13cal
3) 0.33m - 2:00(6:03/m) 42cal
4) 0.14m - 1:00(7:21/m) 18cal
5) 0.33m - 2:00(6:06/m) 41cal
6) 0.12m - 1:00(8:40/m) 16cal
7) 0.32m - 2:00(6:19/m) 40cal
8) 0.13m - 1:00(7:36/m) 18cal
9) 0.32m - 2:00(6:13/m) 40cal
10) 0.13m - 1:00(7:53/m) 18cal
11) 0.31m - 2:00(6:22/m) 40cal
12) 0.12m - 1:00(8:09/m) 17cal
13) 0.32m - 2:00(6:14/m) 40cal
14) 0.13m - 1:00(7:52/m) 17cal
15) 0.32m - 2:00(6:15/m) 40cal
16) 0.13m - 1:00(7:29/m) 19cal
17) 0.33m - 2:00(6:01/m) 41cal
18) 0.14m - 1:00(7:16/m) 19cal
19) 0.31m - 2:00(6:22/m) 40cal
20) 0.12m - 1:00(8:08/m) 16cal
21) 0.31m - 2:00(6:33/m) 39cal
22) 0.12m - 1:00(8:05/m) 17cal
23) 0.32m - 2:00(6:19/m) 40cal
24) 0.13m - 1:00(7:34/m) 18cal
25) 0.32m - 2:00(6:20/m) 40cal
26) 0.12m - 1:00(8:27/m) 14cal
27) 0.32m - 2:00(6:17/m) 41cal
28) 0.12m - 1:00(8:30/m) 14cal
29) 0.31m - 2:00(6:30/m) 39cal
30) 0m - 1(6:10/m)
2:00 52 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.06 |
22 |
22 |
5:58 |
0/2 |
| 0.13 |
45 |
23 |
6:09 |
0/1 |
| 0.19 |
1:08 |
23 |
6:04 |
0/2 |
| 0.25 |
1:31 |
23 |
6:07 |
0/1 |
| 0.31 |
1:55 |
23 |
6:15 |
0/1 |
| 0.38 |
3:07 |
1:12 |
19:18 |
0/1 |
| 0.44 |
3:36 |
29 |
7:45 |
1/1 |
| 0.50 |
4:00 |
24 |
6:25 |
1/1 |
| 0.56 |
4:22 |
22 |
5:52 |
0/1 |
| 0.63 |
4:45 |
23 |
6:05 |
2/0 |
| 0.69 |
5:07 |
22 |
5:54 |
0/0 |
| 0.75 |
5:30 |
23 |
6:11 |
0/0 |
| 0.81 |
5:56 |
26 |
6:57 |
1/0 |
| 0.88 |
6:24 |
28 |
7:31 |
0/0 |
| 0.94 |
6:49 |
25 |
6:34 |
0/1 |
| 1.00 |
7:12 |
23 |
6:10 |
2/2 |
| 1.06 |
7:35 |
23 |
6:08 |
1/1 |
| 1.13 |
7:58 |
22 |
5:59 |
1/1 |
| 1.19 |
8:20 |
23 |
6:04 |
1/2 |
| 1.25 |
8:46 |
25 |
6:47 |
1/0 |
| 1.31 |
9:14 |
29 |
7:36 |
0/2 |
| 1.38 |
9:48 |
33 |
8:54 |
1/0 |
| 1.44 |
10:11 |
23 |
6:11 |
0/0 |
| 1.50 |
10:35 |
24 |
6:21 |
0/1 |
| 1.56 |
10:58 |
24 |
6:21 |
0/1 |
| 1.63 |
11:22 |
24 |
6:24 |
1/1 |
| 1.69 |
11:48 |
25 |
6:48 |
1/1 |
| 1.75 |
12:17 |
29 |
7:42 |
1/1 |
| 1.81 |
12:43 |
26 |
7:02 |
0/1 |
| 1.88 |
13:07 |
24 |
6:26 |
1/0 |
| 1.94 |
13:31 |
24 |
6:24 |
1/0 |
| 2.00 |
13:54 |
22 |
5:58 |
1/0 |
| 2.06 |
14:17 |
23 |
6:11 |
2/1 |
| 2.13 |
14:41 |
24 |
6:28 |
0/2 |
| 2.19 |
15:11 |
30 |
8:00 |
1/1 |
| 2.25 |
15:39 |
28 |
7:22 |
1/0 |
| 2.31 |
16:03 |
25 |
6:33 |
0/0 |
| 2.38 |
16:27 |
24 |
6:19 |
0/0 |
| 2.44 |
16:50 |
23 |
6:13 |
0/1 |
| 2.50 |
17:15 |
25 |
6:33 |
1/1 |
| 2.56 |
17:40 |
25 |
6:38 |
2/0 |
| 2.63 |
18:10 |
30 |
8:07 |
1/1 |
| 2.69 |
18:40 |
30 |
8:02 |
0/1 |
| 2.75 |
19:03 |
23 |
6:08 |
0/2 |
| 2.81 |
19:26 |
23 |
6:10 |
1/2 |
| 2.88 |
19:49 |
23 |
6:08 |
1/0 |
| 2.94 |
20:12 |
23 |
6:09 |
0/1 |
| 3.00 |
20:37 |
25 |
6:34 |
1/0 |
| 3.06 |
21:06 |
29 |
7:44 |
1/0 |
| 3.13 |
21:36 |
30 |
7:57 |
1/0 |
| 3.19 |
22:00 |
25 |
6:32 |
0/1 |
| 3.25 |
22:23 |
23 |
6:08 |
0/1 |
| 3.31 |
22:46 |
23 |
6:04 |
0/1 |
| 3.38 |
23:09 |
23 |
6:06 |
1/1 |
| 3.44 |
23:33 |
24 |
6:22 |
0/1 |
| 3.50 |
23:59 |
26 |
7:03 |
0/1 |
| 3.56 |
24:29 |
29 |
7:48 |
1/1 |
| 3.63 |
24:53 |
24 |
6:26 |
0/1 |
| 3.69 |
25:16 |
24 |
6:17 |
2/1 |
| 3.75 |
25:38 |
22 |
5:51 |
0/0 |
| 3.81 |
26:00 |
22 |
5:49 |
0/0 |
| 3.88 |
26:23 |
23 |
6:04 |
1/1 |
| 3.94 |
26:46 |
24 |
6:18 |
0/0 |
| 4.00 |
27:14 |
27 |
7:18 |
1/0 |
| 4.06 |
27:41 |
28 |
7:22 |
0/2 |
| 4.13 |
28:05 |
24 |
6:23 |
1/1 |
| 4.19 |
28:28 |
23 |
6:10 |
1/1 |
| 4.25 |
28:52 |
24 |
6:16 |
1/2 |
| 4.31 |
29:16 |
24 |
6:30 |
1/0 |
| 4.38 |
29:41 |
25 |
6:37 |
0/1 |
| 4.44 |
31:44 |
2:03 |
32:46 |
1/0 |
| 4.50 |
32:24 |
40 |
10:37 |
1/1 |
| 4.56 |
32:50 |
26 |
6:55 |
2/0 |
| 4.62 |
33:15 |
25 |
6:44 |
1/1 |
| 4.69 |
33:39 |
24 |
6:27 |
1/1 |
| 4.75 |
34:03 |
24 |
6:29 |
1/1 |
| 4.81 |
34:32 |
29 |
7:39 |
1/1 |
| 4.87 |
35:01 |
29 |
7:48 |
0/1 |
| 4.94 |
35:29 |
28 |
7:22 |
1/0 |
| 5.00 |
35:54 |
25 |
6:37 |
1/0 |
| 5.06 |
36:16 |
23 |
6:00 |
1/0 |
| 5.12 |
36:40 |
23 |
6:10 |
2/0 |
| 5.19 |
37:04 |
24 |
6:24 |
0/1 |
| 5.25 |
37:30 |
26 |
6:56 |
1/1 |
| 5.31 |
37:58 |
28 |
7:34 |
1/0 |
| 5.38 |
38:24 |
26 |
7:03 |
0/1 |
| 5.44 |
38:48 |
23 |
6:12 |
0/1 |
| 5.50 |
39:11 |
24 |
6:19 |
0/1 |
| 5.56 |
39:35 |
24 |
6:17 |
1/1 |
| 5.63 |
39:59 |
25 |
6:36 |
2/0 |
| 5.69 |
40:25 |
26 |
6:54 |
2/1 |
| 5.75 |
41:23 |
57 |
15:18 |
0/1 |
| 5.81 |
41:53 |
30 |
7:58 |
0/2 |
| 5.88 |
42:16 |
24 |
6:21 |
0/1 |
| 5.94 |
42:40 |
23 |
6:14 |
1/0 |
| 6.00 |
43:04 |
24 |
6:25 |
0/0 |
| 6.06 |
43:27 |
24 |
6:17 |
0/0 |
| 6.13 |
43:52 |
25 |
6:40 |
1/0 |
| 6.19 |
45:05 |
1:12 |
19:15 |
3/0 |
| 6.25 |
45:36 |
31 |
8:16 |
1/0 |
| 6.31 |
46:01 |
26 |
6:51 |
4/0 |
| 6.38 |
46:26 |
25 |
6:39 |
3/2 |
| 6.44 |
46:51 |
25 |
6:38 |
2/0 |
| 6.50 |
47:15 |
24 |
6:18 |
0/3 |
| 6.54 |
47:32 |
17 |
6:45 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
48.46% |
More |
| 800m |
3:11 |
6:23 |
53.05% |
More |
| 1km |
3:56 |
6:19 |
56.08% |
More |
| Mile |
6:28 |
6:28 |
58.58% |
More |
| 5k |
20:41 |
6:39 |
62.14% |
More |
| 5 miles |
35:10 |
7:02 |
59.89% |
More |
| 10k |
44:45 |
7:12 |
58.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
63.23 |
| 5km |
19:54 |
6:24 |
64.57 |
| 5M |
32:58 |
6:36 |
63.90 |
| 10km |
41:30 |
6:41 |
63.61 |
| 10M |
1:08:43 |
6:52 |
63.67 |
| Half |
1:31:30 |
6:59 |
62.87 |
| 20M |
2:23:17 |
7:10 |
63.62 |
| Mara |
3:10:45 |
7:17 |
63.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
