Tue 27th Nov 2018 at 10:00am by Jonny1616

Run > Intervals
  • cold
  • Time
    1:08:02
  • Miles
    9.41
  • Min/mi
    7:14
  • Pacing
    32%
  • WAVA
    61.90
  • Stride(cm)
    133
  • Cals
    941
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1018
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

w/u, 6 x (2 x 400) wi 30s rest between reps & 4 mins jog between sets, w/d

Split Summary
===
1) 1m - 7:46(7:46/m) 123/129bpm 108cal 7.73/8.43mph
2) 0.98m - 7:18(7:27/m) 132/147bpm 109cal 8.05/11.63mph
3) 0.25m - 1:16(5:04/m) 148/161bpm 20cal 11.82/12.38mph
4) 0.04m - 30(13:31/m) 157/162bpm 9cal 4.44/11.46mph
5) 0.25m - 1:16(5:06/m) 158/163bpm 23cal 11.76/11.92mph
6) 0.46m - 4:00(8:38/m) 132/164bpm 54cal 6.94/11.67mph
7) 0.25m - 1:16(5:08/m) 153/165bpm 22cal 11.7/12.59mph
8) 0.04m - 30(13:00/m) 160/165bpm 9cal 4.61/11.56mph
9) 0.25m - 1:15(5:01/m) 160/165bpm 23cal 11.97/12.19mph
10) 0.45m - 4:00(8:59/m) 133/165bpm 51cal 6.68/11.73mph
11) 0.25m - 1:17(5:09/m) 155/164bpm 22cal 11.64/11.77mph
12) 0.04m - 30(13:21/m) 161/165bpm 9cal 4.49/11.52mph
13) 0.25m - 1:15(5:01/m) 161/166bpm 23cal 11.96/12.11mph
14) 0.45m - 4:00(8:56/m) 134/166bpm 48cal 6.71/11.77mph
15) 0.25m - 1:17(5:09/m) 153/165bpm 21cal 11.64/12.02mph
16) 0.04m - 30(13:26/m) 161/166bpm 9cal 4.47/11.56mph
17) 0.25m - 1:15(5:01/m) 162/167bpm 23cal 11.98/11.96mph
18) 0.45m - 4:00(8:56/m) 135/167bpm 47cal 6.72/11.94mph
19) 0.3m - 1:34(5:17/m) 158/167bpm 27cal 11.35/11.79mph
20) 0.03m - 30(18:34/m) 159/167bpm 9cal 3.23/7.87mph
21) 0.25m - 1:15(5:00/m) 159/166bpm 23cal 11.99/12.13mph
22) 0.44m - 4:00(9:02/m) 134/166bpm 39cal 6.64/11.86mph
23) 0.25m - 1:18(5:13/m) 153/165bpm 20cal 11.51/11.71mph
24) 0.04m - 30(13:43/m) 162/166bpm 9cal 4.37/11.61mph
25) 0.25m - 1:16(5:07/m) 160/166bpm 23cal 11.72/12.21mph
26) 1m - 7:33(7:33/m) 139/166bpm 88cal 7.95/11.81mph
27) 0.94m - 6:57(7:25/m) 136/141bpm 73cal 8.1/8.27mph
7:46 7:18 1:16 30 1:16 4:00 1:16 30 1:15 4:00 1:17 30 1:15 4:00 1:17 30 1:15 4:00 1:34 30 1:15 4:00 1:18 30 1:16 7:33 6:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 12% 30% 25% 6% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 108 86-125 871 162 122-166 3/0
0.25 2:00 1:00 7:58 127 125-128 1012 164 162-166 3/0
0.38 2:58 58 7:45 123 117-126 953 163 162-164 1/2
0.50 3:54 56 7:25 123 121-126 912 163 162-166 1/3
0.63 4:52 58 7:42 122 119-126 939 163 162-166 1/1
0.75 5:51 59 7:51 126 124-127 989 163 162-166 1/0
0.88 6:48 58 7:43 125 124-127 965 163 162-166 0/2
1.00 7:43 55 7:19 128 127-129 937 163 162-164 0/1
1.13 8:42 58 7:48 130 127-131 1013 164 162-164 1/1
1.25 9:40 59 7:49 133 128-134 1039 164 164-166 1/1
1.38 10:37 57 7:34 129 127-132 976 164 162-164 1/1
1.50 11:35 57 7:40 129 128-130 988 164 162-164 0/2
1.63 12:32 57 7:37 131 127-134 998 164 162-166 2/3
1.75 13:27 55 7:21 134 133-135 985 165 164-168 1/0
1.88 14:18 51 6:50 140 134-144 957 168 162-178 1/1
2.00 18:55 4:37 +3:56 36:57 124 88-147 4582 166 162-178 1/1
2.13 19:41 45 6:04 143 124-157 867 183 164-190 1/1
2.25 20:27 46 6:10 160 158-162 987 179 168-182 1/0
2.38 21:18 51 6:46 152 148-157 1029 155 112-188 1/1
2.50 21:56 38 5:07 161 159-162 824 179 176-182 0/0
2.63 22:58 1:02 8:17 152 138-163 1258 164 160-178 1/1
2.75 24:02 1:04 8:29 127 123-135 1078 158 158-160 1/2
2.88 25:05 1:03 8:24 122 115-126 1024 159 158-160 1/1
3.00 26:06 1:01 8:08 127 123-135 1033 164 158-188 2/1
3.13 26:45 39 5:14 150 138-160 785 183 180-186 1/1
3.25 27:33 48 6:24 163 161-165 1044 176 114-186 1/0
3.38 28:20 47 6:14 156 152-160 972 160 112-188 1/1
3.50 28:58 38 5:05 163 161-164 827 180 176-182 0/0
3.63 30:05 1:07 8:54 153 137-165 1362 164 160-180 2/1
3.75 31:09 1:04 8:31 128 124-134 1091 159 158-160 0/2
3.88 32:12 1:03 8:28 124 122-125 1049 159 158-162 1/1
4.00 33:12 1:00 8:00 130 125-144 1039 166 154-186 1/1
4.13 33:52 40 5:23 156 148-162 840 184 182-186 1/0
4.25 34:49 57 7:36 161 153-164 1222 164 96-192 1/1
4.38 35:27 38 5:04 159 155-163 806 183 182-188 1/1
4.50 36:06 39 5:11 165 163-166 856 182 182-184 0/0
4.63 37:17 1:11 9:24 149 133-165 1402 162 160-164 3/0
4.75 38:21 1:05 8:36 126 121-130 1084 160 158-162 1/2
4.88 39:26 1:04 8:33 126 125-127 1078 160 160-162 1/1
5.00 40:21 55 7:22 131 125-146 966 169 156-194 1/2
5.13 41:00 39 5:14 157 147-163 821 186 184-188 0/0
5.25 41:57 57 7:36 161 154-165 1224 159 106-194 1/1
5.38 42:35 38 5:06 160 156-164 817 183 182-184 0/1
5.50 43:17 42 5:33 166 164-167 921 181 162-184 0/1
5.63 44:27 1:10 9:22 146 133-161 1368 161 160-164 2/1
5.75 45:32 1:05 8:36 127 125-130 1093 160 158-162 1/1
5.88 46:36 1:04 8:35 128 126-129 1098 160 158-162 2/1
6.00 47:28 52 6:56 135 126-153 937 173 156-190 1/1
6.13 48:07 39 5:10 161 154-165 832 185 182-188 1/0
6.25 49:09 1:02 8:16 160 146-167 1322 154 108-188 0/1
6.38 49:47 38 5:08 156 150-160 800 180 178-182 0/1
6.50 50:26 38 5:07 164 161-166 840 180 178-182 0/1
6.63 51:36 1:10 9:22 152 137-166 1425 165 160-184 2/0
6.75 52:40 1:04 8:30 126 120-134 1070 159 158-162 1/2
6.87 53:44 1:05 8:37 126 125-127 1086 159 158-160 2/1
7.00 54:43 58 7:47 130 121-147 1013 166 156-184 1/1
7.12 55:23 40 5:19 158 150-163 840 184 182-186 0/0
7.25 56:21 58 7:44 161 153-166 1244 163 108-190 1/1
7.37 56:59 38 5:04 159 155-163 804 182 180-184 0/1
7.50 57:43 44 5:53 165 162-166 970 179 162-182 1/1
7.62 58:39 57 7:34 155 150-161 1173 166 164-168 2/0
7.75 59:37 58 7:41 146 143-149 1121 165 164-166 3/0
7.87 1:00:32 55 7:20 137 134-142 1004 164 162-166 0/2
8.00 1:01:27 55 7:24 132 131-133 976 162 160-164 1/2
8.12 1:02:23 56 7:27 133 132-134 991 162 160-164 1/1
8.25 1:03:20 57 7:35 136 134-138 1031 163 162-164 1/0
8.37 1:04:17 57 7:37 132 130-133 1005 162 160-164 0/2
8.50 1:05:13 56 7:28 129 122-134 962 162 160-164 0/2
8.62 1:06:09 56 7:27 135 132-137 1006 165 164-168 2/0
8.75 1:07:04 55 7:23 137 137-139 1011 166 166-166 1/1
8.87 1:08:01 56 7:30 137 135-138 1028 167 166-168 1/0
9.00 1:08:57 57 7:33 136 135-137 1026 167 166-170 1/2
9.12 1:09:54 57 7:35 134 133-135 1016 167 164-170 1/3
9.25 1:10:49 55 7:17 138 135-141 1005 168 166-172 1/0
9.37 1:11:44 55 7:18 138 136-139 1007 168 166-170 1/2
9.41 1:11:58 14 7:43 135 134-135 1043 165 164-166 0/0

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 88m, Range 9m, Flat prediction 1:08:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 169 9.3 1:05:44 7:30
Walk 3.0 111 0.1 2:18 19:44
Pause 5.2 - - 3:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:59 61.61% More
800m 2:49 5:40 62.35% More
1km 3:44 6:00 61.62% More
Mile 6:35 6:35 60.10% More
5k 21:44 7:00 61.79% More
5 miles 35:17 7:03 61.79% More
10k 43:57 7:04 61.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 62.57
5km 21:01 6:46 63.92
5M 34:48 6:58 62.65
10km 43:49 7:03 62.08
10M 1:12:34 7:15 61.89
Half 1:36:37 7:23 61.00
20M 2:31:17 7:34 61.73
Mara 3:21:26 7:41 61.82
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