Tue 27th Nov 2018 at 10:00am by Lana
Run > General
-
Time
26:06
-
Miles
2.75
-
Min/mi
9:29
-
Pacing
89%
-
WAVA
65.56
-
Stride(cm)
94
-
Cals
237
-
Cadence
181
-
BPM
152
-
%MHR
88.9
-
B/mi
1443
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 142/184bpm 79cal 6.38/6.78mph
2) 1m - 9:40(9:40/m) 162/183bpm 92cal 6.21/7.1mph
3) 0.75m - 7:02(9:23/m) 162/167bpm 66cal 6.4/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:32 |
114 92-140 |
1087 |
180 116-190 |
0/4 |
0.25 |
2:22 |
1:10 |
9:23 |
143 139-146 |
1341 |
185 182-186 |
2/1 |
0.38 |
3:38 |
1:16 |
10:10 |
143 140-147 |
1453 |
183 176-188 |
5/0 |
0.50 |
4:48 |
1:09 |
9:16 |
144 139-148 |
1333 |
184 182-186 |
1/1 |
0.63 |
5:57 |
1:09 |
9:13 |
154 143-160 |
1420 |
184 182-186 |
2/0 |
0.75 |
7:07 |
1:10 |
9:20 |
146 134-156 |
1363 |
184 178-188 |
1/0 |
0.88 |
8:16 |
1:09 |
9:11 |
146 140-152 |
1342 |
185 182-188 |
1/1 |
1.00 |
9:23 |
1:08 |
9:03 |
160 148-184 |
1448 |
184 176-190 |
1/1 |
1.13 |
10:29 |
1:05 |
8:41 |
166 156-183 |
1442 |
185 182-190 |
0/3 |
1.25 |
11:32 |
1:03 |
8:27 |
163 160-165 |
1377 |
186 182-190 |
0/4 |
1.38 |
12:41 |
1:09 |
9:13 |
165 163-167 |
1521 |
184 182-188 |
0/1 |
1.50 |
14:02 |
1:21 |
10:48 |
164 161-167 |
1772 |
184 180-188 |
3/0 |
1.63 |
15:28 |
1:26 |
11:28 |
161 156-168 |
1845 |
169 118-188 |
2/0 |
1.75 |
16:49 |
1:21 |
10:45 |
159 153-165 |
1708 |
168 120-186 |
2/0 |
1.88 |
17:57 |
1:08 |
9:06 |
158 156-160 |
1437 |
184 172-188 |
1/1 |
2.00 |
19:03 |
1:07 |
8:53 |
163 161-164 |
1447 |
185 182-188 |
1/1 |
2.13 |
20:24 |
1:20 |
10:41 |
159 153-164 |
1698 |
178 142-188 |
0/2 |
2.25 |
21:30 |
1:06 |
8:48 |
159 156-164 |
1400 |
184 182-186 |
0/1 |
2.38 |
22:46 |
1:17 |
10:13 |
162 158-165 |
1655 |
172 118-188 |
2/0 |
2.50 |
23:50 |
1:04 |
8:32 |
163 161-164 |
1392 |
185 184-188 |
0/1 |
2.63 |
24:54 |
1:04 |
8:32 |
165 164-166 |
1409 |
186 182-188 |
0/4 |
2.75 |
26:06 |
1:11 |
9:32 |
164 161-167 |
1563 |
176 144-190 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
184 |
2.6 |
24:20 |
9:14 |
Walk |
6.8 |
129 |
0.1 |
1:46 |
15:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
53.07% |
More |
800m |
4:22 |
8:48 |
60.18% |
More |
1km |
5:31 |
8:53 |
61.33% |
More |
Mile |
9:02 |
9:02 |
61.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
62.30 |
5km |
29:42 |
9:34 |
65.47 |
5M |
49:11 |
9:50 |
64.81 |
10km |
1:01:56 |
9:58 |
64.57 |
10M |
1:42:33 |
10:15 |
64.60 |
Half |
2:16:32 |
10:25 |
63.55 |
20M |
3:33:49 |
10:41 |
64.30 |
Mara |
4:44:40 |
10:52 |
64.26 |
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