Tue 27th Nov 2018 at 10:00am by Lana

Run > General

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Time
26:06
Miles
2.75
Min/mi
9:29
Pacing
89%
WAVA
65.56
Stride(cm)
94
Cals
237
Cadence
181
BPM
152
%MHR
88.9
B/mi
1443
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 142/184bpm 79cal 6.38/6.78mph
2) 1m - 9:40(9:40/m) 162/183bpm 92cal 6.21/7.1mph
3) 0.75m - 7:02(9:23/m) 162/167bpm 66cal 6.4/7.45mph

9:24 9:40 7:02

Pace

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	114 92-140	1087	180 116-190	0/4
0.25	2:22	1:10	9:23	143 139-146	1341	185 182-186	2/1
0.38	3:38	1:16	10:10	143 140-147	1453	183 176-188	5/0
0.50	4:48	1:09	9:16	144 139-148	1333	184 182-186	1/1
0.63	5:57	1:09	9:13	154 143-160	1420	184 182-186	2/0
0.75	7:07	1:10	9:20	146 134-156	1363	184 178-188	1/0
0.88	8:16	1:09	9:11	146 140-152	1342	185 182-188	1/1
1.00	9:23	1:08	9:03	160 148-184	1448	184 176-190	1/1
1.13	10:29	1:05	8:41	166 156-183	1442	185 182-190	0/3
1.25	11:32	1:03	8:27	163 160-165	1377	186 182-190	0/4
1.38	12:41	1:09	9:13	165 163-167	1521	184 182-188	0/1
1.50	14:02	1:21	10:48	164 161-167	1772	184 180-188	3/0
1.63	15:28	1:26	11:28	161 156-168	1845	169 118-188	2/0
1.75	16:49	1:21	10:45	159 153-165	1708	168 120-186	2/0
1.88	17:57	1:08	9:06	158 156-160	1437	184 172-188	1/1
2.00	19:03	1:07	8:53	163 161-164	1447	185 182-188	1/1
2.13	20:24	1:20	10:41	159 153-164	1698	178 142-188	0/2
2.25	21:30	1:06	8:48	159 156-164	1400	184 182-186	0/1
2.38	22:46	1:17	10:13	162 158-165	1655	172 118-188	2/0
2.50	23:50	1:04	8:32	163 161-164	1392	185 184-188	0/1
2.63	24:54	1:04	8:32	165 164-166	1409	186 182-188	0/4
2.75	26:06	1:11	9:32	164 161-167	1563	176 144-190	3/1

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 26:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	184	2.6	24:20	9:14
Walk	6.8	129	0.1	1:46	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	53.07%	More
800m	4:22	8:48	60.18%	More
1km	5:31	8:53	61.33%	More
Mile	9:02	9:02	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	62.30
5km	29:42	9:34	65.47
5M	49:11	9:50	64.81
10km	1:01:56	9:58	64.57
10M	1:42:33	10:15	64.60
Half	2:16:32	10:25	63.55
20M	3:33:49	10:41	64.30
Mara	4:44:40	10:52	64.26

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