Tue 27th Nov 2018 at 8:00am by Fitz

Run > Long Run

  • foggy
  • cold
  • Time
    1:55:02
  • Miles
    12.28
  • Min/mi
    9:22
  • Pacing
    74%
  • WAVA
    53.84
  • Stride(cm)
    102
  • Cals
    1269
  • Cadence
    169
  • BPM
    160
  • %MHR
    94.2
  • B/mi
    1500
  • Asc(m)
    291
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Dodgy HR readings!

Split Summary
===
1) 1m - 9:09(9:09/m) 136/151bpm 102cal 6.56/7.62mph
2) 1m - 8:58(8:58/m) 142/151bpm 99cal 6.69/7.37mph
3) 1m - 10:11(10:11/m) 150/156bpm 121cal 5.89/9.31mph
4) 1m - 9:09(9:09/m) 148/156bpm 101cal 6.56/7.81mph
5) 1m - 9:46(9:46/m) 153/162bpm 111cal 6.14/7.6mph
6) 1m - 8:45(8:45/m) 150/155bpm 96cal 6.85/7.53mph
7) 1m - 8:56(8:56/m) 147/156bpm 89cal 6.71/7.85mph
8) 1m - 9:08(9:08/m) 146/152bpm 80cal 6.57/7.6mph
9) 1m - 9:28(9:28/m) 168/206bpm 89cal 6.34/7.56mph
10) 1m - 10:02(10:02/m) 202/214bpm 115cal 5.98/7.1mph
11) 1m - 9:32(9:32/m) 191/197bpm 115cal 6.29/7.06mph
12) 1m - 9:24(9:24/m) 190/202bpm 118cal 6.38/7.22mph
13) 0.28m - 2:34(9:14/m) 177/185bpm 33cal 6.5/6.85mph
9:09 8:58 10:11 9:09 9:46 8:45 8:56 9:08 9:28 10:02 9:32 9:24 2:34

Pace

39% 18% 22% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:05 121 72-144 1098 165 140-170 9/4
1.00 9:08 4:36 9:12 148 143-151 1361 171 166-176 24/4
1.50 13:57 4:49 +18 9:37 144 138-150 1386 170 134-174 10/9
2.00 18:26 4:29 8:58 140 133-151 1256 168 120-176 8/20
2.50 23:51 5:25 +10 10:50 150 143-155 1626 169 110-174 30/2
3.00 28:55 5:04 +10 10:08 150 145-155 1521 168 102-182 31/17
3.50 33:44 4:49 +5 9:38 147 139-155 1416 164 100-176 5/15
4.00 38:15 4:31 +5 9:01 148 139-156 1335 170 138-176 7/15
4.50 43:04 4:49 9:37 154 145-161 1482 172 166-176 27/4
5.00 49:33 6:30 +1:36 12:59 149 116-160 1936 163 96-178 21/1
5.50 53:58 4:25 8:49 150 144-154 1324 176 172-180 2/9
6.00 58:23 4:25 8:49 150 145-155 1323 175 170-178 2/11
6.50 1:03:04 4:41 +10 9:23 149 142-156 1397 171 124-176 3/11
7.00 1:07:29 4:25 8:50 145 139-150 1280 170 104-176 1/12
7.50 1:11:49 4:20 8:40 148 144-152 1284 170 138-174 4/22
8.00 1:17:07 5:18 +28 10:36 143 133-150 1516 163 72-178 7/14
8.50 1:22:06 4:59 +19 9:57 145 135-169 1443 166 86-176 19/27
9.00 1:26:55 4:49 9:38 194 170-206 1869 166 106-174 3/14
9.50 1:32:18 5:24 10:47 202 190-209 2178 170 164-176 27/5
10.00 1:36:53 4:35 9:10 204 192-214 1869 170 160-174 3/23
10.50 1:41:43 4:50 9:40 193 188-197 1865 170 142-176 4/4
11.00 1:47:01 5:18 +38 10:36 188 182-193 1993 171 156-176 3/11
11.50 1:51:53 4:51 9:43 193 184-202 1875 172 168-176 18/4
12.00 1:56:27 4:34 9:09 187 177-199 1710 173 166-176 8/8
12.28 1:59:01 2:34 9:17 177 170-185 1643 171 156-176 4/6

Heart

160/214max
  • Show Beats/Mile

Elevation

Asc 291m, Range 91m, Flat prediction 1:48:38
Elevation Graph
Biggest Climbs (m) Min/mi
64 4.6% 10:26
50 3.7% 11:59
30 4.5% 11:35
28 3.1% 9:25
17 2.8% 10:06
16 6.5% 11:48
See your biggest climbs

Cadence

169 (182 max) Stride Length: 102cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 42.10% More
800m 4:05 8:13 48.29% More
1km 5:15 8:27 48.96% More
Mile 8:38 8:38 50.47% More
5k 28:20 9:07 52.40% More
5 miles 47:01 9:24 51.44% More
10k 59:16 9:32 50.99% More
10 miles 1:36:48 9:41 51.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 56.89
5km 26:04 8:23 56.95
5M 43:35 8:43 55.50
10km 55:07 8:52 54.83
10M 1:32:09 9:13 54.23
Half 2:03:21 9:25 53.20
20M 3:14:48 9:44 53.38
Mara 4:20:46 9:57 53.17
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