Tue 27th Nov 2018 at 8:00am by Fitz
Run > Long Run
- foggy
- cold
-
Time
1:55:02
-
Miles
12.28
-
Min/mi
9:22
-
Pacing
74%
-
WAVA
53.84
-
Stride(cm)
102
-
Cals
1269
-
Cadence
169
-
BPM
160
-
%MHR
94.2
-
B/mi
1500
-
Asc(m)
291
-
Hillscore
21
-
Surface
Road
Notes & Comments
Dodgy HR readings!
Split Summary
===
1) 1m - 9:09(9:09/m) 136/151bpm 102cal 6.56/7.62mph
2) 1m - 8:58(8:58/m) 142/151bpm 99cal 6.69/7.37mph
3) 1m - 10:11(10:11/m) 150/156bpm 121cal 5.89/9.31mph
4) 1m - 9:09(9:09/m) 148/156bpm 101cal 6.56/7.81mph
5) 1m - 9:46(9:46/m) 153/162bpm 111cal 6.14/7.6mph
6) 1m - 8:45(8:45/m) 150/155bpm 96cal 6.85/7.53mph
7) 1m - 8:56(8:56/m) 147/156bpm 89cal 6.71/7.85mph
8) 1m - 9:08(9:08/m) 146/152bpm 80cal 6.57/7.6mph
9) 1m - 9:28(9:28/m) 168/206bpm 89cal 6.34/7.56mph
10) 1m - 10:02(10:02/m) 202/214bpm 115cal 5.98/7.1mph
11) 1m - 9:32(9:32/m) 191/197bpm 115cal 6.29/7.06mph
12) 1m - 9:24(9:24/m) 190/202bpm 118cal 6.38/7.22mph
13) 0.28m - 2:34(9:14/m) 177/185bpm 33cal 6.5/6.85mph
9:09 8:58 10:11 9:09 9:46 8:45 8:56 9:08 9:28 10:02 9:32 9:24 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:32 |
4:32 |
9:05 |
121 72-144 |
1098 |
165 140-170 |
9/4 |
1.00 |
9:08 |
4:36 |
9:12 |
148 143-151 |
1361 |
171 166-176 |
24/4 |
1.50 |
13:57 |
4:49 +18
|
9:37 |
144 138-150 |
1386 |
170 134-174 |
10/9 |
2.00 |
18:26 |
4:29 |
8:58 |
140 133-151 |
1256 |
168 120-176 |
8/20 |
2.50 |
23:51 |
5:25 +10
|
10:50 |
150 143-155 |
1626 |
169 110-174 |
30/2 |
3.00 |
28:55 |
5:04 +10
|
10:08 |
150 145-155 |
1521 |
168 102-182 |
31/17 |
3.50 |
33:44 |
4:49 +5
|
9:38 |
147 139-155 |
1416 |
164 100-176 |
5/15 |
4.00 |
38:15 |
4:31 +5
|
9:01 |
148 139-156 |
1335 |
170 138-176 |
7/15 |
4.50 |
43:04 |
4:49 |
9:37 |
154 145-161 |
1482 |
172 166-176 |
27/4 |
5.00 |
49:33 |
6:30 +1:36
|
12:59 |
149 116-160 |
1936 |
163 96-178 |
21/1 |
5.50 |
53:58 |
4:25 |
8:49 |
150 144-154 |
1324 |
176 172-180 |
2/9 |
6.00 |
58:23 |
4:25 |
8:49 |
150 145-155 |
1323 |
175 170-178 |
2/11 |
6.50 |
1:03:04 |
4:41 +10
|
9:23 |
149 142-156 |
1397 |
171 124-176 |
3/11 |
7.00 |
1:07:29 |
4:25 |
8:50 |
145 139-150 |
1280 |
170 104-176 |
1/12 |
7.50 |
1:11:49 |
4:20 |
8:40 |
148 144-152 |
1284 |
170 138-174 |
4/22 |
8.00 |
1:17:07 |
5:18 +28
|
10:36 |
143 133-150 |
1516 |
163 72-178 |
7/14 |
8.50 |
1:22:06 |
4:59 +19
|
9:57 |
145 135-169 |
1443 |
166 86-176 |
19/27 |
9.00 |
1:26:55 |
4:49 |
9:38 |
194 170-206 |
1869 |
166 106-174 |
3/14 |
9.50 |
1:32:18 |
5:24 |
10:47 |
202 190-209 |
2178 |
170 164-176 |
27/5 |
10.00 |
1:36:53 |
4:35 |
9:10 |
204 192-214 |
1869 |
170 160-174 |
3/23 |
10.50 |
1:41:43 |
4:50 |
9:40 |
193 188-197 |
1865 |
170 142-176 |
4/4 |
11.00 |
1:47:01 |
5:18 +38
|
10:36 |
188 182-193 |
1993 |
171 156-176 |
3/11 |
11.50 |
1:51:53 |
4:51 |
9:43 |
193 184-202 |
1875 |
172 168-176 |
18/4 |
12.00 |
1:56:27 |
4:34 |
9:09 |
187 177-199 |
1710 |
173 166-176 |
8/8 |
12.28 |
1:59:01 |
2:34 |
9:17 |
177 170-185 |
1643 |
171 156-176 |
4/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
64 4.6% |
10:26
|
50 3.7% |
11:59
|
30 4.5% |
11:35
|
28 3.1% |
9:25
|
17 2.8% |
10:06
|
16 6.5% |
11:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.10% |
More |
800m |
4:05 |
8:13 |
48.29% |
More |
1km |
5:15 |
8:27 |
48.96% |
More |
Mile |
8:38 |
8:38 |
50.47% |
More |
5k |
28:20 |
9:07 |
52.40% |
More |
5 miles |
47:01 |
9:24 |
51.44% |
More |
10k |
59:16 |
9:32 |
50.99% |
More |
10 miles |
1:36:48 |
9:41 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
56.89 |
5km |
26:04 |
8:23 |
56.95 |
5M |
43:35 |
8:43 |
55.50 |
10km |
55:07 |
8:52 |
54.83 |
10M |
1:32:09 |
9:13 |
54.23 |
Half |
2:03:21 |
9:25 |
53.20 |
20M |
3:14:48 |
9:44 |
53.38 |
Mara |
4:20:46 |
9:57 |
53.17 |
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