Tue 27th Nov 2018 at 9:00am by northernslowcoach

Run > General

foggy
cold

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Time
1:00:49
Miles
5.01
Min/mi
12:08
Pacing
91%
WAVA
43.36
Stride(cm)
79
Cals
576
Cadence
167
BPM
149
%MHR
86.9
B/mi
1805
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Back to it, round the village on a foggy day off Split Summary
===
1) 1m - 11:29(11:29/m) 141/155bpm 109cal 5.23/5.89mph
2) 1m - 11:52(11:52/m) 146/156bpm 107cal 5.06/5.59mph
3) 1m - 12:17(12:17/m) 146/156bpm 114cal 4.89/5.51mph
4) 1m - 12:27(12:27/m) 152/163bpm 119cal 4.82/5.34mph
5) 1m - 12:40(12:40/m) 158/169bpm 127cal 4.73/5.63mph
6) 0.01m - 4(8:09/m) 160/160bpm 7.37/5.24mph

11:29 11:52 12:17 12:27 12:40 4

	snogard Nice and gentle for you, this morning
	Bintmcskint Yay for foggy running
	Autumnleaves Good miles

Pin Map

0mi in 0

Pace

15%

34%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	129 93-148	1443	164 162-168	0/5
0.50	5:34	2:47	11:06	138 130-147	1533	162 158-166	0/17
0.75	8:30	2:55	11:41	148 137-155	1729	166 162-168	3/3
1.00	11:28	2:58	11:53	143 139-146	1699	166 164-168	1/11
1.25	14:16	2:48	11:12	140 136-146	1568	165 162-168	0/11
1.50	17:21	3:05	12:20	150 144-155	1849	165 162-168	3/3
1.75	20:21	3:01	12:03	147 143-152	1772	167 164-168	2/1
2.00	23:20	2:59	11:54	147 143-150	1750	165 164-168	2/3
2.25	26:19	2:59	11:55	147 142-153	1753	165 162-168	1/3
2.50	29:22	3:03	12:11	144 139-153	1755	162 80-170	0/8
2.75	32:31	3:09	12:38	148 142-153	1870	166 164-170	4/1
3.00	35:37	3:06	12:22	147 139-155	1819	165 162-170	5/5
3.25	38:38	3:02	12:07	149 141-156	1805	169 166-174	3/2
3.50	41:45	3:07	12:27	153 146-160	1904	170 166-172	5/0
3.75	44:56	3:11	12:45	151 147-154	1925	168 166-172	8/0
4.00	48:04	3:08	12:31	157 151-162	1964	169 166-172	10/0
4.25	51:17	3:13	12:51	153 146-159	1967	170 168-172	4/1
4.50	54:48	3:32	14:06	159 150-167	2242	167 162-172	19/0
4.75	57:51	3:03	12:12	162 158-167	1975	172 168-174	5/2
5.00	1:00:44	2:53	11:33	160 159-162	1848	173 170-176	6/2
5.01	1:00:49	5	10:22	160 160-160	1658	178 178-178	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 58m, Flat prediction 59:28

Elevation Graph

Biggest Climbs (m)	Min/mi
55 1.8%	12:36
See your biggest climbs

Cadence

167 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5	1:00:44	12:08
Walk	0.1	80	0	5	25:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	36.81%	More
800m	5:25	10:54	38.39%	More
1km	6:54	11:06	39.29%	More
Mile	11:15	11:15	41.06%	More
5k	36:46	11:50	43.88%	More
5 miles	1:00:41	12:08	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	44.69
5km	35:57	11:34	44.88
5M	1:00:41	12:08	43.38
10km	1:17:04	12:24	42.76
10M	2:10:05	13:01	41.70
Half	2:55:04	13:22	40.45
20M	4:38:50	13:57	39.92
Mara	6:15:16	14:19	39.26

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