Tue 27th Nov 2018 at 8:00am by markolongo

Run > General

  • Time
    1:13:01
  • Miles
    10.18
  • Min/mi
    7:10
  • Pacing
    66%
  • Stride(cm)
    126
  • Cals
    1181
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 118cal 7.91/8.85mph
2) 1m - 7:17(7:17/m) 117cal 8.23/8.45mph
3) 1m - 7:09(7:09/m) 116cal 8.4/8.56mph
4) 1m - 7:12(7:12/m) 117cal 8.33/8.58mph
5) 1m - 7:12(7:12/m) 117cal 8.33/8.43mph
6) 1m - 7:05(7:05/m) 115cal 8.47/8.58mph
7) 1m - 7:04(7:04/m) 115cal 8.49/8.66mph
8) 1m - 7:07(7:07/m) 116cal 8.43/8.58mph
9) 1m - 7:03(7:03/m) 115cal 8.51/8.68mph
10) 1m - 6:52(6:52/m) 113cal 8.74/9mph
11) 0.18m - 1:25(7:39/m) 22cal 7.85/8.72mph
7:35 7:17 7:09 7:12 7:12 7:05 7:04 7:07 7:03 6:52 1:25

Pace

5% 3% 55% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:57 3:57 +7 7:53 185 182-190
1.00 9:05 5:09 +1:27 10:17 181 178-188
1.50 12:48 3:43 7:27 181 178-184
2.00 16:26 3:37 7:15 181 178-184
2.50 21:00 4:35 +1:00 9:09 180 178-184
3.00 24:35 3:34 7:09 180 176-184
3.50 28:11 3:36 7:13 179 174-184
4.00 31:47 3:36 7:11 178 176-182
4.50 35:22 3:35 7:11 179 176-182
5.00 38:59 3:37 7:13 178 174-184
5.50 43:28 4:29 +1:00 8:58 178 174-180
6.00 47:04 3:36 7:11 177 172-182
6.50 50:35 3:31 7:02 177 174-180
7.00 54:08 3:33 7:06 177 174-182
7.50 57:41 3:33 7:06 178 174-182
8.00 1:01:15 3:34 7:08 177 174-180
8.50 1:05:47 4:32 +1:01 9:04 177 174-182
9.00 1:09:18 3:31 7:03 178 174-184
9.50 1:13:06 3:48 +21 7:36 173 120-184
10.00 1:17:19 4:13 +49 8:27 178 176-184
10.18 1:18:45 1:26 7:48 180 176-184

Cadence

178 (190 max) Stride Length: 126cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 0.00% More
800m 3:25 6:52 0.00% More
1km 4:16 6:52 0.00% More
Mile 7:03 7:03 0.00% More
5k 22:01 7:05 0.00% More
5 miles 36:37 7:19 0.00% More
10k 46:14 7:26 0.00% More
10 miles 1:17:18 7:44 0.00% More

Predictions

Dist Time Per Mile
1M 6:14 6:14
5km 20:45 6:41
5M 34:22 6:52
10km 43:16 6:58
10M 1:11:39 7:10
Half 1:35:24 7:17
20M 2:29:23 7:28
Mara 3:18:53 7:35
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