Tue 27th Nov 2018 at 8:00am by markolongo
Run > General
-
Time
1:13:01
-
Miles
10.18
-
Min/mi
7:10
-
Pacing
66%
-
Stride(cm)
126
-
Cals
1181
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 118cal 7.91/8.85mph
2) 1m - 7:17(7:17/m) 117cal 8.23/8.45mph
3) 1m - 7:09(7:09/m) 116cal 8.4/8.56mph
4) 1m - 7:12(7:12/m) 117cal 8.33/8.58mph
5) 1m - 7:12(7:12/m) 117cal 8.33/8.43mph
6) 1m - 7:05(7:05/m) 115cal 8.47/8.58mph
7) 1m - 7:04(7:04/m) 115cal 8.49/8.66mph
8) 1m - 7:07(7:07/m) 116cal 8.43/8.58mph
9) 1m - 7:03(7:03/m) 115cal 8.51/8.68mph
10) 1m - 6:52(6:52/m) 113cal 8.74/9mph
11) 0.18m - 1:25(7:39/m) 22cal 7.85/8.72mph
7:35 7:17 7:09 7:12 7:12 7:05 7:04 7:07 7:03 6:52 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:57 |
3:57 +7
|
7:53 |
185 182-190 |
1.00 |
9:05 |
5:09 +1:27
|
10:17 |
181 178-188 |
1.50 |
12:48 |
3:43 |
7:27 |
181 178-184 |
2.00 |
16:26 |
3:37 |
7:15 |
181 178-184 |
2.50 |
21:00 |
4:35 +1:00
|
9:09 |
180 178-184 |
3.00 |
24:35 |
3:34 |
7:09 |
180 176-184 |
3.50 |
28:11 |
3:36 |
7:13 |
179 174-184 |
4.00 |
31:47 |
3:36 |
7:11 |
178 176-182 |
4.50 |
35:22 |
3:35 |
7:11 |
179 176-182 |
5.00 |
38:59 |
3:37 |
7:13 |
178 174-184 |
5.50 |
43:28 |
4:29 +1:00
|
8:58 |
178 174-180 |
6.00 |
47:04 |
3:36 |
7:11 |
177 172-182 |
6.50 |
50:35 |
3:31 |
7:02 |
177 174-180 |
7.00 |
54:08 |
3:33 |
7:06 |
177 174-182 |
7.50 |
57:41 |
3:33 |
7:06 |
178 174-182 |
8.00 |
1:01:15 |
3:34 |
7:08 |
177 174-180 |
8.50 |
1:05:47 |
4:32 +1:01
|
9:04 |
177 174-182 |
9.00 |
1:09:18 |
3:31 |
7:03 |
178 174-184 |
9.50 |
1:13:06 |
3:48 +21
|
7:36 |
173 120-184 |
10.00 |
1:17:19 |
4:13 +49
|
8:27 |
178 176-184 |
10.18 |
1:18:45 |
1:26 |
7:48 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
0.00% |
More |
800m |
3:25 |
6:52 |
0.00% |
More |
1km |
4:16 |
6:52 |
0.00% |
More |
Mile |
7:03 |
7:03 |
0.00% |
More |
5k |
22:01 |
7:05 |
0.00% |
More |
5 miles |
36:37 |
7:19 |
0.00% |
More |
10k |
46:14 |
7:26 |
0.00% |
More |
10 miles |
1:17:18 |
7:44 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:14 |
6:14 |
5km |
20:45 |
6:41 |
5M |
34:22 |
6:52 |
10km |
43:16 |
6:58 |
10M |
1:11:39 |
7:10 |
Half |
1:35:24 |
7:17 |
20M |
2:29:23 |
7:28 |
Mara |
3:18:53 |
7:35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry