Tue 27th Nov 2018 at 9:00am by neufalabonk

Cross > Rowing - Indoor

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Time
30:00
Miles
4.16
Min/mi
7:13
Cals
398
Watts
147
Cadence
47
BPM
125
%MHR
70.8
B/mi
899
Surface
Road

Notes & Comments

Split Summary
===
1) 4.16m - 30:00(7:12/m) 398cal

30:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	55	55	7:18	92 73-108	672	48 38-50	134 55-148
0.25	1:50	55	7:23	115 109-120	850	48 46-50	137 131-141
0.38	2:46	56	7:27	120 117-124	894	46 44-48	130 124-139
0.50	3:41	55	7:21	118 117-118	868	46 46-48	131 128-136
0.63	4:36	55	7:22	118 117-120	869	46 44-48	134 127-144
0.75	5:32	56	7:28	119 118-120	889	46 44-46	129 124-135
0.88	6:28	56	7:26	119 119-119	884	46 44-48	134 129-138
1.00	7:24	55	7:24	119 118-120	880	46 44-46	129 122-137
1.13	8:19	56	7:25	120 120-121	889	46 44-48	135 129-141
1.25	9:16	56	7:30	117 116-120	877	46 44-48	127 122-134
1.38	10:11	56	7:26	117 117-118	869	46 46-46	130 125-137
1.50	11:07	55	7:23	119 118-119	878	44 42-46	130 125-139
1.63	12:03	56	7:30	118 117-120	885	45 44-46	127 124-129
1.75	12:59	57	7:32	118 116-119	890	44 44-44	129 125-135
1.88	13:55	56	7:25	118 117-119	876	45 44-46	130 124-139
2.00	14:46	51	6:48	123 119-127	836	47 46-48	170 142-181
2.13	15:49	1:03	8:21	127 124-131	1060	52 46-90	146 21-183
2.25	16:42	53	7:03	124 123-125	875	47 44-48	157 149-164
2.38	17:34	52	6:55	127 124-129	879	48 46-48	166 160-173
2.50	18:25	51	6:51	129 129-130	885	47 46-48	161 154-170
2.63	19:17	52	6:53	130 129-132	894	47 46-48	163 152-174
2.75	20:07	51	6:46	134 132-137	907	49 48-50	178 171-184
2.88	20:57	50	6:36	139 137-140	918	50 48-52	181 153-197
3.00	21:49	53	7:01	139 138-140	975	47 46-50	159 152-164
3.13	22:41	52	6:53	137 137-138	943	49 46-50	164 154-170
3.25	23:33	52	6:58	136 135-137	948	47 46-48	154 141-165
3.38	24:27	53	7:07	133 131-135	947	46 46-48	147 136-157
3.50	25:21	54	7:14	130 129-131	940	46 44-48	142 131-149
3.63	26:15	54	7:08	128 128-129	914	45 44-48	146 128-159
3.75	27:12	57	7:39	128 126-129	980	46 4-76	139 19-162
3.88	28:04	52	6:53	130 129-133	895	46 44-46	161 154-169
4.00	28:55	51	6:49	133 133-134	907	47 46-48	167 148-194
4.13	29:46	51	6:48	138 135-140	938	47 46-48	177 157-206
4.16	30:02	16	6:52	140 140-140	961	46 44-48	181 174-200

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

147W (206 max)

Power Graph

Power Bands

Cadence

47 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:38	More
800m	3:22	6:47	More
1km	4:13	6:47	More
Mile	6:51	6:51	More
5k	22:12	7:09	More

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Training Effect
Average Cadence