Mon 26th Nov 2018 at 6:00pm by Bright Strider

Bike > General

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Time
20:02
Miles
3.56
Mph
10.7
Cals
238
BPM
123
%MHR
71.7
B/mi
690
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56m - 20:02(5:38/m) 117/154bpm 238cal 10.65/22.38mph

20:02

Pace

11%

17%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	4:07	4:07	1.83	97 90-108	3188
0.25	4:33	27	16.86	111 108-113	395
0.38	5:01	28	16.16	130 116-142	483
0.50	5:23	22	20.53	142 136-146	415
0.63	5:45	22	20.80	140 136-143	404
0.75	6:07	23	19.94	141 140-142	424
0.88	6:30	23	19.72	142 140-143	432
1.00	6:53	23	19.18	140 139-141	438
1.13	7:18	24	18.40	136 136-137	443
1.25	7:48	30	15.11	140 137-142	556
1.38	8:14	26	17.26	144 143-144	501
1.50	8:41	28	16.36	144 143-146	528
1.63	9:08	27	16.88	140 138-141	498
1.75	9:38	30	14.88	128 122-137	516
1.88	10:11	33	13.55	130 124-133	576
2.00	10:40	29	15.76	133 128-144	506
2.13	11:08	28	16.21	137 133-141	507
2.25	11:37	29	15.58	139 138-141	535
2.38	12:16	40	11.30	143 133-154	759
2.50	12:51	35	13.04	144 139-151	662
2.63	14:05	1:14	6.07	132 121-142	1305
2.75	14:34	29	15.49	113 108-118	438
2.88	15:06	32	14.16	107 104-108	453
3.00	15:36	30	14.92	106 105-108	426
3.13	16:40	1:04	7.02	103 102-107	880
3.25	17:16	36	12.38	106 101-110	514
3.38	18:20	1:03	7.13	98 91-109	824
3.50	18:57	38	11.89	90 89-92	454
3.56	20:02	1:05	3.25	91 91-91	1680

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:28	2:56	More
1km	1:51	2:59	More
Mile	3:10	3:10	More
5k	13:04	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	59:52	5:59
20km	1:15:23	6:04
15 miles	1:32:01	6:08
20 miles	2:04:50	6:15
40km	2:37:10	6:19
25 miles	2:38:08	6:20
42km	2:45:30	6:20
50 miles	5:29:42	6:36
56 miles	6:11:47	6:38
100 miles	11:27:25	6:52
112 miles	12:55:09	6:55

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