Tue 27th Nov 2018 at 9:00am by Mascott

Run > General

  • Time
    31:38
  • Miles
    3.46
  • Min/mi
    9:09
  • Pacing
    89%
  • WAVA
    50.33
  • Stride(cm)
    111
  • Cals
    407
  • Cadence
    158
  • BPM
    140
  • %MHR
    75.5
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 126/140bpm 104cal 6.25/7.58mph
2) 1m - 9:15(9:15/m) 141/148bpm 122cal 6.48/7.66mph
3) 1m - 9:04(9:04/m) 144/162bpm 118cal 6.62/7.99mph
4) 0.46m - 3:43(8:07/m) 173/178bpm 63cal 7.39/8.33mph
9:36 9:15 9:04 3:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 14% 14% 31% 11% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 108 72-125 1151 153 98-160
0.25 2:43 1:23 11:01 124 121-127 1366 158 154-160
0.38 4:01 1:19 10:30 122 120-127 1281 158 154-160
0.50 5:13 1:12 9:34 125 120-129 1195 159 156-162
0.63 6:26 1:13 9:40 128 126-129 1238 158 150-160
0.75 7:28 1:02 8:18 133 128-140 1103 158 156-162
0.88 8:31 1:03 8:24 135 133-138 1134 158 154-162
1.00 9:36 1:06 8:45 136 134-139 1190 158 156-160
1.13 10:51 1:15 10:00 136 133-140 1359 158 156-160
1.25 12:04 1:13 9:41 138 136-141 1337 158 156-160
1.38 13:21 1:17 10:19 139 135-142 1435 158 156-162
1.50 14:30 1:08 9:05 141 138-144 1282 159 156-162
1.63 15:38 1:08 9:04 145 142-147 1315 159 156-162
1.75 16:39 1:01 8:11 144 143-148 1178 158 156-162
1.88 17:47 1:08 9:03 144 143-146 1303 159 156-162
2.00 18:51 1:04 8:30 143 139-148 1216 159 154-162
2.13 19:59 1:09 9:09 143 139-145 1309 158 154-160
2.25 21:07 1:08 9:00 138 134-146 1243 158 156-160
2.38 22:13 1:07 8:54 139 137-140 1236 157 148-162
2.50 23:22 1:08 9:05 140 138-143 1272 159 158-160
2.63 24:28 1:06 8:48 144 142-145 1268 159 156-162
2.75 25:44 1:16 10:11 145 143-148 1476 159 156-162
2.88 26:55 1:11 9:29 148 144-156 1404 159 156-162
3.00 27:55 1:00 7:57 158 154-162 1256 159 158-162
3.13 28:55 1:01 8:05 167 153-177 1351 160 158-162
3.25 29:53 58 7:42 175 173-176 1347 161 160-162
3.38 30:53 1:00 8:01 175 173-177 1404 161 156-164
3.46 31:38 45 9:04 174 172-175 1578 160 158-162

Heart

140/177max
  • Show Beats/Mile

Cadence

158 (164 max) Stride Length: 111cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 41.76% More
800m 3:56 7:55 47.98% More
1km 5:01 8:04 49.13% More
Mile 8:39 8:39 48.48% More
5k 27:50 8:58 51.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.83
5km 27:58 9:00 51.02
5M 48:11 9:38 48.17
10km 1:01:46 9:56 46.91
10M 1:46:23 10:38 45.00
Half 2:24:50 11:03 43.38
20M 3:54:54 11:45 42.39
Mara 5:19:49 12:12 41.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here