Tue 27th Nov 2018 at 9:00am by Mascott
Run > General
-
Time
31:38
-
Miles
3.46
-
Min/mi
9:09
-
Pacing
89%
-
WAVA
50.33
-
Stride(cm)
111
-
Cals
407
-
Cadence
158
-
BPM
140
-
%MHR
75.5
-
B/mi
1277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 126/140bpm 104cal 6.25/7.58mph
2) 1m - 9:15(9:15/m) 141/148bpm 122cal 6.48/7.66mph
3) 1m - 9:04(9:04/m) 144/162bpm 118cal 6.62/7.99mph
4) 0.46m - 3:43(8:07/m) 173/178bpm 63cal 7.39/8.33mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:39 |
108 72-125 |
1151 |
153 98-160 |
0.25 |
2:43 |
1:23 |
11:01 |
124 121-127 |
1366 |
158 154-160 |
0.38 |
4:01 |
1:19 |
10:30 |
122 120-127 |
1281 |
158 154-160 |
0.50 |
5:13 |
1:12 |
9:34 |
125 120-129 |
1195 |
159 156-162 |
0.63 |
6:26 |
1:13 |
9:40 |
128 126-129 |
1238 |
158 150-160 |
0.75 |
7:28 |
1:02 |
8:18 |
133 128-140 |
1103 |
158 156-162 |
0.88 |
8:31 |
1:03 |
8:24 |
135 133-138 |
1134 |
158 154-162 |
1.00 |
9:36 |
1:06 |
8:45 |
136 134-139 |
1190 |
158 156-160 |
1.13 |
10:51 |
1:15 |
10:00 |
136 133-140 |
1359 |
158 156-160 |
1.25 |
12:04 |
1:13 |
9:41 |
138 136-141 |
1337 |
158 156-160 |
1.38 |
13:21 |
1:17 |
10:19 |
139 135-142 |
1435 |
158 156-162 |
1.50 |
14:30 |
1:08 |
9:05 |
141 138-144 |
1282 |
159 156-162 |
1.63 |
15:38 |
1:08 |
9:04 |
145 142-147 |
1315 |
159 156-162 |
1.75 |
16:39 |
1:01 |
8:11 |
144 143-148 |
1178 |
158 156-162 |
1.88 |
17:47 |
1:08 |
9:03 |
144 143-146 |
1303 |
159 156-162 |
2.00 |
18:51 |
1:04 |
8:30 |
143 139-148 |
1216 |
159 154-162 |
2.13 |
19:59 |
1:09 |
9:09 |
143 139-145 |
1309 |
158 154-160 |
2.25 |
21:07 |
1:08 |
9:00 |
138 134-146 |
1243 |
158 156-160 |
2.38 |
22:13 |
1:07 |
8:54 |
139 137-140 |
1236 |
157 148-162 |
2.50 |
23:22 |
1:08 |
9:05 |
140 138-143 |
1272 |
159 158-160 |
2.63 |
24:28 |
1:06 |
8:48 |
144 142-145 |
1268 |
159 156-162 |
2.75 |
25:44 |
1:16 |
10:11 |
145 143-148 |
1476 |
159 156-162 |
2.88 |
26:55 |
1:11 |
9:29 |
148 144-156 |
1404 |
159 156-162 |
3.00 |
27:55 |
1:00 |
7:57 |
158 154-162 |
1256 |
159 158-162 |
3.13 |
28:55 |
1:01 |
8:05 |
167 153-177 |
1351 |
160 158-162 |
3.25 |
29:53 |
58 |
7:42 |
175 173-176 |
1347 |
161 160-162 |
3.38 |
30:53 |
1:00 |
8:01 |
175 173-177 |
1404 |
161 156-164 |
3.46 |
31:38 |
45 |
9:04 |
174 172-175 |
1578 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.76% |
More |
800m |
3:56 |
7:55 |
47.98% |
More |
1km |
5:01 |
8:04 |
49.13% |
More |
Mile |
8:39 |
8:39 |
48.48% |
More |
5k |
27:50 |
8:58 |
51.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.83 |
5km |
27:58 |
9:00 |
51.02 |
5M |
48:11 |
9:38 |
48.17 |
10km |
1:01:46 |
9:56 |
46.91 |
10M |
1:46:23 |
10:38 |
45.00 |
Half |
2:24:50 |
11:03 |
43.38 |
20M |
3:54:54 |
11:45 |
42.39 |
Mara |
5:19:49 |
12:12 |
41.51 |
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