Tue 27th Nov 2018 at 6:00am by planiggy

Run > General

  • Time
    1:00:50
  • Miles
    8.02
  • Min/mi
    7:35
  • Pacing
    27%
  • WAVA
    57.22
  • Stride(cm)
    116
  • Cals
    786
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1173
  • Asc(m)
    212
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 142/163bpm 97cal 7.5/8.25mph
2) 1m - 7:29(7:29/m) 147/163bpm 92cal 8.02/14.34mph
3) 1m - 7:25(7:25/m) 161/169bpm 102cal 8.09/8.6mph
4) 1m - 7:34(7:34/m) 162/169bpm 104cal 7.93/8.62mph
5) 1m - 7:36(7:36/m) 157/167bpm 97cal 7.89/8.7mph
6) 1m - 7:35(7:35/m) 161/175bpm 102cal 7.91/8.45mph
7) 1m - 7:14(7:14/m) 161/167bpm 97cal 8.3/9.16mph
8) 1m - 7:48(7:48/m) 155/163bpm 93cal 7.69/8.62mph
9) 0.02m - 10(8:40/m) 162/163bpm 2cal 6.92/7.53mph
8:00 7:29 7:25 7:34 7:36 7:35 7:14 7:48 10

Pace

4% 2% 4% 2% 14% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 +2 8:35 130 114-141 1115 173 154-178 11/10
0.50 4:05 1:56 7:45 137 132-141 1061 177 174-180 3/5
0.75 6:18 2:14 +11 8:54 148 135-156 1318 178 108-186 5/3
1.00 8:38 2:19 +25 9:18 154 143-163 1432 184 180-188 7/3
1.25 13:32 4:55 +3:07 19:38 134 102-157 2632 183 180-186 2/7
1.50 15:23 1:50 7:21 141 122-148 1036 184 180-190 2/8
1.75 17:53 2:31 +32 10:03 147 137-162 1477 180 90-188 11/5
2.00 19:46 1:53 7:31 160 157-162 1204 184 182-186 1/5
2.25 21:36 1:50 7:19 165 156-168 1207 186 182-188 7/2
2.50 23:34 1:58 +6 7:52 159 153-165 1252 181 176-188 8/8
2.75 25:27 1:53 7:30 161 157-166 1208 184 178-188 5/13
3.00 27:17 1:51 7:23 159 155-164 1173 183 178-188 9/11
3.25 29:04 1:47 7:07 161 156-165 1146 182 180-186 1/14
3.50 31:07 2:03 +3 8:12 164 159-167 1346 183 176-188 6/5
3.75 32:56 1:49 7:17 160 155-166 1166 184 178-188 4/6
4.00 34:54 1:57 7:50 163 157-168 1276 183 176-188 5/6
4.25 39:44 4:50 +3:05 19:21 146 120-165 2824 183 90-188 7/5
4.50 41:43 1:59 7:55 162 156-165 1282 187 184-190 7/2
4.75 43:46 2:03 +6 8:13 157 146-163 1290 182 156-190 2/6
5.00 45:53 2:07 +12 8:27 161 156-166 1360 187 184-188 15/0
5.25 47:43 1:51 7:22 155 151-159 1143 187 182-192 11/5
5.50 49:41 1:58 +5 7:50 169 156-175 1324 185 176-188 8/8
5.75 52:09 2:28 +30 9:52 161 149-172 1589 183 166-190 9/7
6.00 54:04 1:55 7:39 157 152-162 1202 186 182-190 8/10
6.25 55:53 1:49 7:17 161 158-164 1172 186 184-188 4/3
6.50 57:39 1:46 7:03 162 156-165 1142 186 184-190 4/6
6.75 59:29 1:51 7:23 162 158-166 1195 187 184-188 8/2
7.00 1:01:20 1:50 +2 7:22 158 155-161 1163 186 178-188 7/2
7.25 1:03:41 2:22 +20 9:26 150 134-162 1416 185 158-188 3/6
7.50 1:05:49 2:07 +5 8:30 153 148-160 1300 183 174-188 3/4
7.75 1:07:40 1:51 7:25 159 156-162 1179 185 182-188 13/2
8.00 1:09:33 1:53 7:33 157 149-162 1185 183 178-188 3/13
8.02 1:09:42 9 8:08 162 160-163 1319 186 184-188 3/0

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 212m, Range 39m, Flat prediction 1:00:37
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.7% 8:17
15 5.7% 8:06
14 1.9% 7:21
12 3.7% 7:09
11 5.2% 7:38
See your biggest climbs

Cadence

183 (192 max) Stride Length: 116cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 42.20% More
800m 3:33 7:09 47.42% More
1km 4:27 7:09 49.71% More
Mile 7:13 7:13 53.09% More
5k 24:05 7:45 53.93% More
5 miles 41:31 8:18 51.09% More
10k 51:18 8:15 51.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 57.15
5km 22:16 7:10 58.33
5M 36:52 7:22 57.54
10km 46:25 7:28 57.21
10M 1:16:52 7:41 57.14
Half 1:42:20 7:49 56.38
20M 2:40:15 8:01 57.05
Mara 3:33:22 8:09 57.14
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