Tue 27th Nov 2018 at 6:00am by planiggy
Run > General
-
Time
1:00:50
-
Miles
8.02
-
Min/mi
7:35
-
Pacing
27%
-
WAVA
57.22
-
Stride(cm)
116
-
Cals
786
-
Cadence
183
-
BPM
155
-
%MHR
90.4
-
B/mi
1173
-
Asc(m)
212
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 142/163bpm 97cal 7.5/8.25mph
2) 1m - 7:29(7:29/m) 147/163bpm 92cal 8.02/14.34mph
3) 1m - 7:25(7:25/m) 161/169bpm 102cal 8.09/8.6mph
4) 1m - 7:34(7:34/m) 162/169bpm 104cal 7.93/8.62mph
5) 1m - 7:36(7:36/m) 157/167bpm 97cal 7.89/8.7mph
6) 1m - 7:35(7:35/m) 161/175bpm 102cal 7.91/8.45mph
7) 1m - 7:14(7:14/m) 161/167bpm 97cal 8.3/9.16mph
8) 1m - 7:48(7:48/m) 155/163bpm 93cal 7.69/8.62mph
9) 0.02m - 10(8:40/m) 162/163bpm 2cal 6.92/7.53mph
8:00 7:29 7:25 7:34 7:36 7:35 7:14 7:48 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 +2
|
8:35 |
130 114-141 |
1115 |
173 154-178 |
11/10 |
0.50 |
4:05 |
1:56 |
7:45 |
137 132-141 |
1061 |
177 174-180 |
3/5 |
0.75 |
6:18 |
2:14 +11
|
8:54 |
148 135-156 |
1318 |
178 108-186 |
5/3 |
1.00 |
8:38 |
2:19 +25
|
9:18 |
154 143-163 |
1432 |
184 180-188 |
7/3 |
1.25 |
13:32 |
4:55 +3:07
|
19:38 |
134 102-157 |
2632 |
183 180-186 |
2/7 |
1.50 |
15:23 |
1:50 |
7:21 |
141 122-148 |
1036 |
184 180-190 |
2/8 |
1.75 |
17:53 |
2:31 +32
|
10:03 |
147 137-162 |
1477 |
180 90-188 |
11/5 |
2.00 |
19:46 |
1:53 |
7:31 |
160 157-162 |
1204 |
184 182-186 |
1/5 |
2.25 |
21:36 |
1:50 |
7:19 |
165 156-168 |
1207 |
186 182-188 |
7/2 |
2.50 |
23:34 |
1:58 +6
|
7:52 |
159 153-165 |
1252 |
181 176-188 |
8/8 |
2.75 |
25:27 |
1:53 |
7:30 |
161 157-166 |
1208 |
184 178-188 |
5/13 |
3.00 |
27:17 |
1:51 |
7:23 |
159 155-164 |
1173 |
183 178-188 |
9/11 |
3.25 |
29:04 |
1:47 |
7:07 |
161 156-165 |
1146 |
182 180-186 |
1/14 |
3.50 |
31:07 |
2:03 +3
|
8:12 |
164 159-167 |
1346 |
183 176-188 |
6/5 |
3.75 |
32:56 |
1:49 |
7:17 |
160 155-166 |
1166 |
184 178-188 |
4/6 |
4.00 |
34:54 |
1:57 |
7:50 |
163 157-168 |
1276 |
183 176-188 |
5/6 |
4.25 |
39:44 |
4:50 +3:05
|
19:21 |
146 120-165 |
2824 |
183 90-188 |
7/5 |
4.50 |
41:43 |
1:59 |
7:55 |
162 156-165 |
1282 |
187 184-190 |
7/2 |
4.75 |
43:46 |
2:03 +6
|
8:13 |
157 146-163 |
1290 |
182 156-190 |
2/6 |
5.00 |
45:53 |
2:07 +12
|
8:27 |
161 156-166 |
1360 |
187 184-188 |
15/0 |
5.25 |
47:43 |
1:51 |
7:22 |
155 151-159 |
1143 |
187 182-192 |
11/5 |
5.50 |
49:41 |
1:58 +5
|
7:50 |
169 156-175 |
1324 |
185 176-188 |
8/8 |
5.75 |
52:09 |
2:28 +30
|
9:52 |
161 149-172 |
1589 |
183 166-190 |
9/7 |
6.00 |
54:04 |
1:55 |
7:39 |
157 152-162 |
1202 |
186 182-190 |
8/10 |
6.25 |
55:53 |
1:49 |
7:17 |
161 158-164 |
1172 |
186 184-188 |
4/3 |
6.50 |
57:39 |
1:46 |
7:03 |
162 156-165 |
1142 |
186 184-190 |
4/6 |
6.75 |
59:29 |
1:51 |
7:23 |
162 158-166 |
1195 |
187 184-188 |
8/2 |
7.00 |
1:01:20 |
1:50 +2
|
7:22 |
158 155-161 |
1163 |
186 178-188 |
7/2 |
7.25 |
1:03:41 |
2:22 +20
|
9:26 |
150 134-162 |
1416 |
185 158-188 |
3/6 |
7.50 |
1:05:49 |
2:07 +5
|
8:30 |
153 148-160 |
1300 |
183 174-188 |
3/4 |
7.75 |
1:07:40 |
1:51 |
7:25 |
159 156-162 |
1179 |
185 182-188 |
13/2 |
8.00 |
1:09:33 |
1:53 |
7:33 |
157 149-162 |
1185 |
183 178-188 |
3/13 |
8.02 |
1:09:42 |
9 |
8:08 |
162 160-163 |
1319 |
186 184-188 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
42.20% |
More |
800m |
3:33 |
7:09 |
47.42% |
More |
1km |
4:27 |
7:09 |
49.71% |
More |
Mile |
7:13 |
7:13 |
53.09% |
More |
5k |
24:05 |
7:45 |
53.93% |
More |
5 miles |
41:31 |
8:18 |
51.09% |
More |
10k |
51:18 |
8:15 |
51.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
57.15 |
5km |
22:16 |
7:10 |
58.33 |
5M |
36:52 |
7:22 |
57.54 |
10km |
46:25 |
7:28 |
57.21 |
10M |
1:16:52 |
7:41 |
57.14 |
Half |
1:42:20 |
7:49 |
56.38 |
20M |
2:40:15 |
8:01 |
57.05 |
Mara |
3:33:22 |
8:09 |
57.14 |
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