Tue 27th Nov 2018 at 8:00am by _paul

Run > General

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Time
37:29
Miles
5.46
Min/mi
6:52
Pacing
55%
WAVA
61.72
Stride(cm)
136
Cals
424
Cadence
173
BPM
132
%MHR
77.2
B/mi
906
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 125/138bpm 50cal 8.44/9mph
2) 0.62m - 4:25(7:06/m) 132/141bpm 51cal 8.46/9.14mph
3) 0.62m - 4:22(7:02/m) 138/147bpm 50cal 8.53/9.25mph
4) 0.62m - 4:10(6:42/m) 133/142bpm 47cal 8.95/9.46mph
5) 0.62m - 4:10(6:42/m) 133/140bpm 49cal 8.95/9.39mph
6) 0.62m - 4:09(6:41/m) 133/139bpm 47cal 8.97/9.39mph
7) 0.62m - 4:02(6:30/m) 136/141bpm 46cal 9.24/9.29mph
8) 0.62m - 4:25(7:07/m) 131/141bpm 45cal 8.43/9.29mph
9) 0.49m - 3:21(6:50/m) 138/143bpm 39cal 8.79/9.27mph

4:25 4:25 4:22 4:10 4:10 4:09 4:02 4:25 3:21

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	108 66-129	793	177 118-184
0.50	3:33	1:43	6:52	133 130-138	912	178 174-184
0.75	5:20	1:47	7:08	136 132-141	970	175 172-180
1.00	7:03	1:43	6:52	131 127-134	900	175 170-180
1.25	8:53	1:50	7:20	129 126-134	946	176 170-184
1.50	10:36	1:43	6:51	134 127-139	918	171 170-178
1.75	12:18	1:42	6:49	142 136-147	969	172 170-178
2.00	14:08	1:50	7:20	138 135-141	1011	173 170-186
2.25	15:47	1:39	6:34	132 129-136	867	172 170-178
2.50	17:27	1:40	6:42	131 128-134	877	173 170-176
2.75	19:05	1:38	6:34	131 127-134	860	171 168-178
3.00	20:44	1:38	6:33	131 129-134	858	172 170-176
3.25	22:28	1:44	6:56	137 135-139	950	172 170-180
3.50	24:05	1:38	6:31	132 129-137	860	171 170-174
3.75	25:50	1:45	6:59	132 127-138	922	174 170-184
4.00	27:27	1:37	6:28	138 135-141	892	172 170-180
4.25	29:04	1:37	6:30	133 128-137	864	171 170-174
4.50	32:45	3:41 +1:59	14:43	124 91-139	1825	170 118-182
4.75	34:33	1:48	7:11	132 128-137	947	173 170-178
5.00	36:19	1:46	7:05	139 134-140	984	174 170-180
5.25	38:03	1:44	6:54	139 136-143	960	174 170-178
5.46	39:28	1:25	6:46	136 130-139	920	173 170-180

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	173	5.5	37:27	6:52
Walk	5.1	118	0	2:01	11:14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	45.78%	More
800m	3:12	6:26	52.75%	More
1km	4:02	6:29	54.72%	More
Mile	6:35	6:35	57.76%	More
5k	20:51	6:43	61.80%	More
5 miles	36:10	7:14	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.31
5km	20:37	6:38	62.52
5M	34:09	6:50	61.80
10km	42:59	6:55	61.51
10M	1:11:11	7:07	61.49
Half	1:34:47	7:14	60.71
20M	2:28:25	7:25	61.44
Mara	3:17:37	7:33	61.52

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