Tue 27th Nov 2018 at 8:00am by Father

Run > General

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Time
18:03
Miles
2.14
Min/mi
8:26
Pacing
63%
WAVA
51.15
Stride(cm)
107
Cals
224
Cadence
178
BPM
132
%MHR
76.9
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 135/157bpm 114cal 6.85/8.68mph
2) 1m - 8:08(8:08/m) 128/140bpm 94cal 7.38/10.1mph
3) 0.14m - 1:09(7:58/m) 141/151bpm 16cal 7.53/8.87mph

8:46 8:08 1:09

Pace

26%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:46	133 121-139	1564	176 160-186
0.13	1:11	27	7:16	141 137-149	1025	184 182-186
0.19	1:44	33	8:45	146 143-148	1277	182 180-184
0.25	2:19	35	9:12	141 139-144	1298	179 172-184
0.31	2:55	36	9:35	141 137-143	1350	179 172-186
0.38	3:25	30	8:07	145 144-147	1177	180 176-184
0.44	3:55	30	7:54	153 148-156	1208	181 178-182
0.50	4:22	27	7:15	148 147-149	1073	180 178-182
0.56	4:57	35	9:25	140 133-148	1319	176 170-180
0.63	5:30	33	8:43	142 138-145	1238	178 172-182
0.69	6:02	32	8:31	142 140-144	1208	178 174-182
0.75	7:45	1:43 +1:05	27:31	104 80-141	2862	179 174-182
0.81	8:14	29	7:45	118 110-125	914	180 174-184
0.88	8:50	36	9:40	126 120-132	1218	175 170-182
0.94	9:21	31	8:15	124 122-126	1022	177 172-182
1.00	9:50	29	7:48	122 118-127	951	179 178-182
1.06	10:23	32	8:38	122 120-123	1052	180 178-184
1.13	10:57	34	9:04	123 120-125	1115	178 170-182
1.19	11:26	29	7:45	123 121-125	952	179 178-180
1.25	11:56	30	7:55	125 122-127	990	177 174-180
1.31	12:36	41 +7	10:50	122 118-126	1322	177 166-186
1.38	13:08	31	8:23	119 118-121	998	175 172-178
1.44	13:42	34	9:09	120 117-122	1099	180 172-186
1.50	14:11	29	7:49	123 122-125	961	181 178-182
1.56	14:40	28	7:35	125 121-129	948	181 178-184
1.63	15:10	30	8:01	132 128-133	1059	180 176-184
1.69	15:36	27	7:06	133 131-136	945	179 178-180
1.75	16:06	30	7:55	138 135-140	1093	178 174-182
1.81	16:36	30	8:00	137 136-138	1095	176 174-180
1.88	17:17	41	10:54	135 132-139	1471	178 168-182
1.94	17:39	22	5:50	135 133-137	788	180 180-182
2.00	18:06	28	7:23	137 134-138	1012	180 180-182
2.06	18:33	26	6:56	137 137-138	951	179 174-182
2.13	19:06	34	8:58	141 136-144	1265	170 138-186
2.14	19:16	10	8:41	148 145-150	1286	179 174-182

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	178	2.1	17:52	8:58
Walk	1.0	150	0	12	12:40
Pause	5.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.77%	More
800m	3:51	7:44	46.55%	More
1km	4:48	7:43	48.74%	More
Mile	8:06	8:06	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.82
5km	26:48	8:38	50.87
5M	44:23	8:53	49.88
10km	55:52	8:59	49.43
10M	1:32:31	9:15	49.26
Half	2:03:11	9:24	48.53
20M	3:12:54	9:39	49.11
Mara	4:16:50	9:48	49.18

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