Tue 27th Nov 2018 at 8:00am by Flatlander

Bike > General

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Time
29:34
Miles
5.88
Mph
11.9
Cals
156
BPM
107
%MHR
59.5
B/mi
539
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 100/114bpm 26cal 10.45/12.58mph
2) 1m - 4:50(4:50/m) 111/116bpm 30cal 12.43/14.5mph
3) 1m - 4:40(4:40/m) 113/118bpm 29cal 12.87/14.7mph
4) 1m - 4:52(4:52/m) 112/119bpm 26cal 12.35/13.74mph
5) 1m - 4:52(4:52/m) 110/114bpm 25cal 12.35/14.21mph
6) 0.88m - 4:37(5:17/m) 108/114bpm 20cal 11.37/13.93mph

5:45 4:50 4:40 4:52 4:52 4:37

Pace

13%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	9.20	92 77-99	600	1/1
0.50	3:26	1:48 +16	8.33	93 89-98	670	0/1
0.75	4:45	1:19	11.40	109 101-112	574	2/1
1.00	6:00	1:15	12.00	110 106-114	550	2/2
1.25	7:13	1:14	12.24	115 114-116	564	2/0
1.50	8:31	1:17	11.63	109 106-116	562	6/3
1.75	9:40	1:09	13.07	110 107-112	505	2/5
2.00	10:49	1:10	12.89	111 109-113	517	2/5
2.25	12:00	1:11	12.72	115 111-117	543	2/2
2.50	13:17	1:17	11.67	112 105-117	576	1/2
2.75	14:25	1:08	13.24	109 104-113	494	1/2
3.00	15:29	1:04	14.03	115 113-117	492	1/1
3.25	17:55	2:26 +1:13	6.18	105 91-116	1020	2/1
3.50	19:04	1:08	13.14	116 114-119	530	1/1
3.75	20:23	1:19	11.37	113 105-118	596	3/1
4.00	21:34	1:11	12.66	110 108-113	521	2/1
4.25	22:42	1:08	13.21	110 108-112	499	2/2
4.50	23:53	1:11	12.69	110 108-111	520	5/3
4.75	25:06	1:13	12.33	110 107-114	535	5/2
5.00	26:25	1:19	11.34	109 104-113	577	3/5
5.25	27:33	1:07	13.34	106 105-108	477	1/4
5.50	28:48	1:15	12.00	110 106-114	550	0/1
5.75	30:18	1:30	10.04	107 103-109	640	3/2
5.88	31:03	45	9.94	106 104-108	640	1/1

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:07	4:16	More
1km	2:49	4:32	More
Mile	4:38	4:38	More
5k	15:50	5:06	More
5 miles	25:17	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	51:55	5:12
20km	1:05:22	5:16
15 miles	1:19:47	5:19
20 miles	1:48:14	5:25
40km	2:16:16	5:29
25 miles	2:17:07	5:29
42km	2:23:30	5:30
50 miles	4:45:52	5:43
56 miles	5:22:22	5:45
100 miles	9:56:01	5:58
112 miles	11:12:06	6:00

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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