Mon 26th Nov 2018 at 7:00pm by Kingsholm

Bike > Commuting

cold

Follow User
0 👍

Time
18:34
Miles
3.82
Mph
12.3
Cals
149
BPM
120
%MHR
59.1
B/mi
583
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 18:34(4:52/m) 120/142bpm 149cal 12.35/17.01mph

18:34

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.69	96 83-103	861	1/1
0.25	1:50	42	10.63	118 98-134	666	2/2
0.38	2:27	37	12.20	116 107-125	571	0/1
0.50	3:02	36	12.63	125 122-129	594	2/1
0.63	3:35	33	13.70	114 109-119	499	1/2
0.75	4:09	34	13.40	115 113-116	515	1/1
0.88	4:42	33	13.58	129 112-142	570	1/0
1.00	5:12	30	15.01	119 117-121	476	2/1
1.13	5:41	29	15.30	117 114-118	459	0/3
1.25	6:12	31	14.58	120 119-120	494	1/1
1.38	6:45	33	13.78	122 121-123	531	1/1
1.50	7:18	33	13.67	122 118-128	536	1/1
1.63	7:52	35	12.98	121 120-122	559	2/0
1.75	8:27	34	13.12	122 111-132	558	1/1
1.88	8:59	33	13.67	115 87-130	505	0/1
2.00	9:39	39	11.43	123 118-127	645	1/2
2.13	10:12	34	13.38	116 113-119	520	1/2
2.25	10:48	36	12.51	121 116-124	581	3/0
2.38	11:30	42	10.74	116 111-121	648	1/2
2.50	12:05	34	13.05	116 106-127	533	0/1
2.63	12:36	31	14.61	122 120-124	501	0/2
2.75	13:05	29	15.39	126 123-128	491	0/1
2.88	13:35	31	14.69	130 128-131	531	2/0
3.00	14:09	34	13.38	130 126-132	583	4/0
3.13	14:45	35	12.70	126 123-130	595	2/6
3.25	15:16	32	14.23	134 127-141	565	2/1
3.38	15:47	31	14.53	131 125-138	541	1/5
3.50	16:30	43	10.56	126 124-130	716	3/1
3.63	17:07	37	12.05	123 117-127	612	3/2
3.75	17:43	35	12.69	121 119-123	572	1/2
3.82	18:35	52	4.73	115 111-120	1458	1/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:01	4:04	More
1km	2:35	4:09	More
Mile	4:15	4:15	More
5k	13:51	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	51:30	5:09
20km	1:04:50	5:13
15 miles	1:19:08	5:17
20 miles	1:47:22	5:22
40km	2:15:10	5:26
25 miles	2:16:00	5:26
42km	2:22:21	5:27
50 miles	4:43:34	5:40
56 miles	5:19:46	5:43
100 miles	9:51:13	5:55
112 miles	11:06:41	5:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry