Mon 26th Nov 2018 at 7:00pm by Kingsholm
Bike > Commuting
- cold
-
Time
18:34
-
Miles
3.82
-
Mph
12.3
-
Cals
149
-
BPM
120
-
%MHR
59.1
-
B/mi
583
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.82m - 18:34(4:52/m) 120/142bpm 149cal 12.35/17.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
6.69 |
96 83-103 |
861 |
1/1 |
0.25 |
1:50 |
42 |
10.63 |
118 98-134 |
666 |
2/2 |
0.38 |
2:27 |
37 |
12.20 |
116 107-125 |
571 |
0/1 |
0.50 |
3:02 |
36 |
12.63 |
125 122-129 |
594 |
2/1 |
0.63 |
3:35 |
33 |
13.70 |
114 109-119 |
499 |
1/2 |
0.75 |
4:09 |
34 |
13.40 |
115 113-116 |
515 |
1/1 |
0.88 |
4:42 |
33 |
13.58 |
129 112-142 |
570 |
1/0 |
1.00 |
5:12 |
30 |
15.01 |
119 117-121 |
476 |
2/1 |
1.13 |
5:41 |
29 |
15.30 |
117 114-118 |
459 |
0/3 |
1.25 |
6:12 |
31 |
14.58 |
120 119-120 |
494 |
1/1 |
1.38 |
6:45 |
33 |
13.78 |
122 121-123 |
531 |
1/1 |
1.50 |
7:18 |
33 |
13.67 |
122 118-128 |
536 |
1/1 |
1.63 |
7:52 |
35 |
12.98 |
121 120-122 |
559 |
2/0 |
1.75 |
8:27 |
34 |
13.12 |
122 111-132 |
558 |
1/1 |
1.88 |
8:59 |
33 |
13.67 |
115 87-130 |
505 |
0/1 |
2.00 |
9:39 |
39 |
11.43 |
123 118-127 |
645 |
1/2 |
2.13 |
10:12 |
34 |
13.38 |
116 113-119 |
520 |
1/2 |
2.25 |
10:48 |
36 |
12.51 |
121 116-124 |
581 |
3/0 |
2.38 |
11:30 |
42 |
10.74 |
116 111-121 |
648 |
1/2 |
2.50 |
12:05 |
34 |
13.05 |
116 106-127 |
533 |
0/1 |
2.63 |
12:36 |
31 |
14.61 |
122 120-124 |
501 |
0/2 |
2.75 |
13:05 |
29 |
15.39 |
126 123-128 |
491 |
0/1 |
2.88 |
13:35 |
31 |
14.69 |
130 128-131 |
531 |
2/0 |
3.00 |
14:09 |
34 |
13.38 |
130 126-132 |
583 |
4/0 |
3.13 |
14:45 |
35 |
12.70 |
126 123-130 |
595 |
2/6 |
3.25 |
15:16 |
32 |
14.23 |
134 127-141 |
565 |
2/1 |
3.38 |
15:47 |
31 |
14.53 |
131 125-138 |
541 |
1/5 |
3.50 |
16:30 |
43 |
10.56 |
126 124-130 |
716 |
3/1 |
3.63 |
17:07 |
37 |
12.05 |
123 117-127 |
612 |
3/2 |
3.75 |
17:43 |
35 |
12.69 |
121 119-123 |
572 |
1/2 |
3.82 |
18:35 |
52 |
4.73 |
115 111-120 |
1458 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:01 |
4:04 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:15 |
4:15 |
More |
5k |
13:51 |
4:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:30 |
5:09 |
20km |
1:04:50 |
5:13 |
15 miles |
1:19:08 |
5:17 |
20 miles |
1:47:22 |
5:22 |
40km |
2:15:10 |
5:26 |
25 miles |
2:16:00 |
5:26 |
42km |
2:22:21 |
5:27 |
50 miles |
4:43:34 |
5:40 |
56 miles |
5:19:46 |
5:43 |
100 miles |
9:51:13 |
5:55 |
112 miles |
11:06:41 |
5:57 |
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