Tue 27th Nov 2018 at 7:00am by bdhanda

Bike > General

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Time
39:43
Miles
6.74
Mph
10.2
FBI
46.17
Cals
199
BPM
100
%MHR
58.4
B/mi
589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 87/101bpm 24cal 9.62/13.99mph
2) 1m - 5:56(5:56/m) 93/101bpm 26cal 10.12/12.77mph
3) 1m - 5:08(5:08/m) 105/118bpm 29cal 11.67/13.82mph
4) 1m - 5:15(5:15/m) 107/112bpm 29cal 11.43/13.27mph
5) 1m - 5:36(5:36/m) 105/113bpm 29cal 10.7/13.32mph
6) 1m - 5:19(5:19/m) 105/118bpm 26cal 11.3/16.47mph
7) 0.74m - 6:15(8:29/m) 111/119bpm 36cal 7.08/12.38mph

6:14 5:56 5:08 5:15 5:36 5:19 6:15

Pace

14%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:26	4:26 +2:57	3.38	86 72-99	1527
0.50	5:51	1:24	10.68	88 80-98	494
0.75	7:19	1:28	10.22	97 90-101	570
1.00	9:55	2:37 +45	5.75	81 72-92	846
1.25	11:14	1:19	11.43	92 84-101	483
1.50	12:46	1:32	9.76	91 89-93	559
1.75	14:49	2:03 +18	7.31	92 87-96	755
2.00	16:09	1:20	11.25	97 94-100	517
2.25	17:30	1:20	11.21	105 101-110	562
2.50	18:52	1:22	10.96	100 98-101	547
2.75	20:09	1:17	11.69	104 99-112	534
3.00	21:18	1:09	13.02	113 108-117	521
3.25	22:51	1:33 +11	9.68	108 106-110	669
3.50	24:07	1:16	11.79	107 103-109	544
3.75	25:30	1:23	10.91	105 102-109	578
4.00	26:44	1:14	12.15	108 105-111	533
4.25	28:05	1:21	11.13	105 100-109	566
4.50	29:16	1:12	12.53	107 104-112	512
4.75	31:25	2:09 +27	6.98	100 89-111	859
5.00	32:47	1:22	11.03	109 105-111	593
5.25	35:11	2:24 +38	6.25	101 87-111	970
5.50	36:21	1:10	12.80	108 93-118	506
5.75	37:20	58	15.39	106 102-108	413
6.00	38:44	1:24	10.71	110 108-112	616
6.25	40:01	1:17	11.69	114 109-119	585
6.50	41:33	1:33	9.72	114 109-118	704
6.74	45:09	3:36 +10	3.94	107 102-114	1628

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:04	4:09	More
1km	2:42	4:21	More
Mile	4:47	4:47	More
5k	17:07	5:30	More
5 miles	28:19	5:40	More
10k	36:38	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:20	6:02
20km	1:15:58	6:07
15 miles	1:32:44	6:11
20 miles	2:05:48	6:17
40km	2:38:23	6:22
25 miles	2:39:22	6:22
42km	2:46:48	6:23
50 miles	5:32:17	6:39
56 miles	6:14:41	6:41
100 miles	11:32:47	6:56
112 miles	13:01:12	6:59

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