Tue 27th Nov 2018 at 6:00am by Sorequads

Run > Easy

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Time
1:14:04
Miles
10.07
Min/mi
7:21
Pacing
90%
WAVA
59.92
Stride(cm)
118
Cals
963
Cadence
186
BPM
149
%MHR
90
B/mi
1092
Asc(m)
184
Surface
Road

Notes & Comments

Felt surprisingly good!

Split Summary
===
1) 1m - 8:21(8:21/m) 162/181bpm 89cal 7.18/8.25mph
2) 1m - 7:41(7:41/m) 161/200bpm 106cal 7.81/8.18mph
3) 1m - 7:30(7:30/m) 138/145bpm 106cal 8/8.95mph
4) 1m - 7:28(7:28/m) 139/144bpm 104cal 8.03/8.22mph
5) 1m - 7:32(7:32/m) 142/149bpm 99cal 7.97/8.33mph
6) 1m - 7:04(7:04/m) 143/146bpm 94cal 8.49/8.87mph
7) 1m - 7:03(7:03/m) 143/147bpm 90cal 8.51/10.94mph
8) 1m - 6:59(6:59/m) 144/149bpm 90cal 8.59/10.81mph
9) 1m - 6:53(6:53/m) 150/153bpm 91cal 8.72/11.42mph
10) 1m - 7:01(7:01/m) 149/154bpm 90cal 8.55/12.33mph
11) 0.07m - 31(7:19/m) 141/143bpm 4cal 8.2/8.29mph

8:21 7:41 7:30 7:28 7:32 7:04 7:03 6:59 6:53 7:01 31

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:37	152 90-179	1309	178 116-186	6/8
1.00	8:22	4:03	8:06	171 162-180	1386	183 172-188	9/9
1.50	12:10	3:48	7:37	179 154-200	1363	186 184-190	9/7
2.00	16:02	3:52	7:44	144 135-157	1115	185 184-190	14/10
2.50	19:46	3:43	7:27	139 133-143	1035	187 184-190	11/7
3.00	23:32	3:47	7:33	138 135-145	1042	186 182-190	11/12
3.50	27:15	3:43	7:26	139 135-144	1034	187 184-190	9/9
4.00	31:01	3:45	7:31	140 136-142	1052	187 184-192	12/9
4.50	34:43	3:42	7:25	139 137-143	1031	187 184-190	8/6
5.00	38:32	3:49	7:38	144 137-148	1100	186 182-190	11/3
5.50	42:04	3:32	7:04	143 139-146	1009	188 182-192	2/11
6.00	45:37	3:33	7:06	144 137-146	1021	188 184-190	8/8
6.50	49:07	3:30	7:01	143 137-147	1003	187 184-192	9/12
7.00	52:39	3:32	7:04	143 140-145	1011	187 184-194	6/9
7.50	56:11	3:31	7:03	144 142-147	1015	187 184-190	13/11
8.00	59:39	3:28	6:56	145 138-149	1005	187 178-194	5/11
8.50	1:03:05	3:26	6:52	149 147-151	1023	188 182-196	11/15
9.00	1:06:32	3:27	6:54	150 148-153	1035	188 186-190	9/8
9.50	1:10:02	3:30	7:01	151 144-154	1059	188 180-194	8/8
10.00	1:14:00	3:57 +27	7:54	148 134-152	1170	188 184-194	5/6
10.07	1:14:30	30	7:16	141 139-143	1024	184 182-188	1/0

Heart

149/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 29m, Flat prediction 1:14:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	10.1	1:14:03	7:24
Walk	0.0	116	0	0	NAN:00:00
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.96%	More
800m	3:21	6:44	50.50%	More
1km	4:12	6:45	52.91%	More
Mile	6:50	6:50	56.30%	More
5k	21:33	6:56	60.61%	More
5 miles	35:01	7:00	60.80%	More
10k	44:09	7:06	60.35%	More
10 miles	1:13:49	7:23	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.12
5km	21:18	6:51	61.30
5M	35:16	7:03	60.38
10km	44:24	7:09	60.01
10M	1:13:31	7:21	59.91
Half	1:37:53	7:28	59.10
20M	2:33:17	7:40	59.80
Mara	3:24:05	7:47	59.89

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