Tue 27th Nov 2018 at 7:00am by mattykay

Run > General

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Time
34:54
Miles
4.16
Min/mi
8:23
Pacing
85%
WAVA
51.14
Stride(cm)
110
Cals
515
Cadence
174
BPM
145
%MHR
84.7
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 134/143bpm 115cal 6.9/8.06mph
2) 1m - 8:30(8:30/m) 143/162bpm 122cal 7.06/8.39mph
3) 1m - 7:55(7:55/m) 156/167bpm 128cal 7.59/7.91mph
4) 1m - 8:28(8:28/m) 152/159bpm 130cal 7.09/8.25mph
5) 0.16m - 1:20(8:14/m) 154/156bpm 20cal 7.28/7.91mph

8:42 8:30 7:55 8:28 1:20

Pin Map

0mi in 0

Pace

25%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	112 67-138	976	165 124-180
0.25	2:21	1:16	10:08	135 132-139	1368	175 170-178
0.38	3:19	57	7:39	136 130-140	1041	174 168-180
0.50	4:26	1:07	8:55	132 130-136	1177	163 162-168
0.63	5:33	1:07	8:58	131 125-138	1175	177 168-184
0.75	6:35	1:02	8:16	139 136-141	1148	179 168-186
0.88	7:37	1:02	8:15	139 136-142	1147	175 164-180
1.00	8:41	1:04	8:32	140 138-143	1194	177 174-180
1.13	9:42	1:01	8:06	136 123-143	1103	176 172-180
1.25	10:41	1:00	7:58	130 122-136	1035	175 170-178
1.38	11:40	58	7:47	139 136-143	1082	178 176-182
1.50	12:40	1:00	8:00	141 138-144	1128	177 170-180
1.63	14:02	1:22	10:56	143 138-147	1563	172 166-178
1.75	15:15	1:13	9:43	146 141-149	1420	172 168-176
1.88	16:11	57	7:33	153 149-159	1156	176 172-180
2.00	17:11	59	7:56	157 154-162	1244	177 174-180
2.13	18:08	57	7:35	158 155-161	1198	178 174-182
2.25	19:05	57	7:39	156 153-160	1194	176 174-178
2.38	20:04	59	7:52	153 149-157	1204	174 170-178
2.50	21:02	58	7:43	151 148-153	1165	173 170-176
2.63	22:04	1:02	8:14	162 151-167	1334	174 168-180
2.75	23:07	1:04	8:30	159 157-162	1351	176 172-180
2.88	24:06	59	7:52	157 153-159	1234	177 174-180
3.00	25:05	59	7:53	154 151-157	1214	175 174-178
3.13	26:04	59	7:53	155 152-156	1222	177 174-182
3.25	27:05	1:00	8:03	149 147-153	1199	177 174-178
3.38	28:35	1:30	12:00	148 141-154	1777	171 166-180
3.50	29:36	1:01	8:07	154 150-156	1251	174 166-182
3.63	30:36	1:00	7:59	152 150-155	1214	177 170-186
3.75	31:34	59	7:48	155 153-159	1210	176 170-182
3.88	32:32	58	7:45	155 152-156	1201	178 172-182
4.00	33:33	1:00	8:03	152 149-156	1224	178 174-180
4.13	34:35	1:02	8:18	154 152-156	1279	171 168-180
4.16	34:53	18	8:06	154 152-156	1247	173 168-176

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	4.2	34:37	8:19
Walk	0.1	124	0	3	16:06
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	39.80%	More
800m	3:48	7:38	45.37%	More
1km	4:46	7:40	47.37%	More
Mile	7:51	7:51	49.66%	More
5k	25:43	8:17	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	76.40
5km	23:32	7:34	56.26
5M	44:44	8:57	48.08
10km	59:59	9:39	44.81
10M	1:53:59	11:24	38.96
Half	2:44:06	12:32	35.52
20M	4:50:28	14:31	31.80
Mara	6:58:11	15:58	29.45

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