Tue 27th Nov 2018 at 7:00am by daveeggleton

Run > General

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Time
35:19
Miles
4.09
Min/mi
8:38
Pacing
48%
WAVA
48.83
Stride(cm)
109
Cals
438
Cadence
171
BPM
170
%MHR
87
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:33(8:54/m) 147/160bpm 49cal 6.74/7.56mph
2) 1m - 6:49(6:49/m) 179/185bpm 93cal 8.8/9.62mph
3) 0.03m - 1:30(50:01/m) 155/184bpm 16cal 1.2/8.79mph
4) 1m - 7:15(7:15/m) 179/188bpm 97cal 8.28/9.04mph
5) 0.03m - 1:30(58:01/m) 159/187bpm 16cal 1.03/8.95mph
6) 1m - 7:21(7:21/m) 184/191bpm 102cal 8.16/9.56mph
7) 0.02m - 1:30(1:19:43/m) 164/189bpm 17cal 0.75/9.06mph
8) 0.5m - 4:51(9:42/m) 157/165bpm 48cal 6.19/6.7mph

4:33 6:49 1:30 7:15 1:30 7:21 1:30 4:51

Pace

22%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	128 105-147	1107	163 160-166
0.25	2:12	1:07	8:54	150 146-155	1334	161 156-164
0.38	3:19	1:08	9:02	155 152-159	1401	157 156-158
0.50	4:27	1:07	8:59	152 149-156	1366	161 160-162
0.63	5:20	53	7:05	166 156-172	1175	178 162-188
0.75	6:10	50	6:38	174 172-177	1155	181 180-182
0.88	7:00	51	6:47	179 177-180	1214	181 178-182
1.00	7:51	51	6:48	181 179-182	1231	181 176-184
1.13	8:42	51	6:47	181 180-183	1229	179 176-180
1.25	9:34	52	6:52	183 182-183	1258	178 176-180
1.38	10:26	52	6:58	183 181-184	1276	179 178-182
1.50	11:17	51	6:49	184 182-184	1253	180 178-182
1.63	13:30	2:13	17:41	152 133-183	2688	155 118-180
1.75	14:29	59	7:50	174 166-179	1364	177 176-178
1.88	15:24	55	7:20	181 179-183	1328	177 176-178
2.00	16:19	55	7:18	183 182-184	1335	176 174-178
2.13	17:12	54	7:12	185 183-186	1331	178 176-178
2.25	18:05	52	6:59	186 186-187	1299	177 176-178
2.38	18:57	52	6:57	186 186-187	1294	178 174-180
2.50	19:49	52	6:58	186 186-187	1296	179 178-180
2.63	22:02	2:13	17:41	161 138-187	2847	159 118-178
2.75	23:04	1:02	8:18	179 173-182	1487	176 174-178
2.88	24:00	56	7:30	185 183-186	1388	178 176-180
3.00	24:55	55	7:17	187 186-187	1363	178 176-180
3.13	25:50	54	7:15	187 186-189	1356	178 176-180
3.25	26:44	54	7:13	188 187-188	1356	179 176-182
3.38	27:38	54	7:13	189 188-189	1364	178 176-180
3.50	28:31	53	7:05	190 189-190	1346	179 178-182
3.63	30:57	2:26	19:30	164 137-190	3197	159 118-182
3.75	32:10	1:13	9:47	156 154-158	1526	162 160-164
3.88	33:21	1:10	9:21	158 156-164	1478	162 160-162
4.00	34:31	1:10	9:23	162 159-164	1521	161 160-162
4.08	35:19	48	9:25	163 162-164	1536	160 160-160

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	173	4	31:32	7:48
Walk	3.7	118	0	1:19	32:45
Still	7.0	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.75%	More
800m	3:20	6:42	50.55%	More
1km	4:11	6:44	52.86%	More
Mile	6:49	6:49	56.18%	More
5k	24:53	8:00	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.97
5km	25:44	8:17	50.47
5M	44:31	8:54	47.65
10km	57:11	9:12	46.44
10M	1:38:55	9:54	44.40
Half	2:15:01	10:18	42.73
20M	3:39:49	10:59	41.59
Mara	5:00:02	11:27	40.63

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