Fri 23rd Nov 2018 at 2:00pm by Rossco Peeko

Run > General

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Time
1:31:25
Miles
11.85
Min/mi
7:43
Pacing
74%
WAVA
61.48
Cals
1396
BPM
146
%MHR
77
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 136/145bpm 107cal 8.41/17.75mph
2) 1m - 7:26(7:26/m) 141/146bpm 118cal 8.07/9.5mph
3) 1m - 8:28(8:28/m) 144/152bpm 132cal 7.09/12.99mph
4) 1m - 8:16(8:16/m) 151/157bpm 133cal 7.26/11.59mph
5) 1m - 8:04(8:04/m) 145/157bpm 117cal 7.45/13.18mph
6) 1m - 7:36(7:36/m) 148/152bpm 120cal 7.89/10.6mph
7) 1m - 7:35(7:35/m) 148/150bpm 119cal 7.91/9.82mph
8) 1m - 7:33(7:33/m) 149/152bpm 118cal 7.95/40.74mph
9) 1m - 7:26(7:26/m) 152/156bpm 121cal 8.07/10.27mph
10) 1m - 7:29(7:29/m) 150/156bpm 113cal 8.01/9.59mph
11) 1m - 7:36(7:36/m) 148/155bpm 102cal 7.91/9.15mph
12) 0.85m - 6:49(8:00/m) 152/160bpm 96cal 7.52/9.08mph

7:08 7:26 8:28 8:16 8:04 7:36 7:35 7:33 7:26 7:29 7:36 6:49

Pace

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:26	3:26	6:52	133 116-137	913
1.00	7:08	3:42	7:24	139 135-145	1028
1.50	10:49	3:42	7:23	143 141-145	1056
2.00	14:32	3:43	7:26	139 133-142	1032
2.50	18:55	4:23	8:46	142 131-152	1244
3.00	23:01	4:06	8:12	146 142-149	1196
3.50	27:14	4:13	8:25	154 149-157	1297
4.00	31:39	4:26 +12	8:51	145 126-156	1284
4.50	36:44	5:05 +41	10:10	141 116-156	1433
5.00	41:05	4:21	8:42	148 138-157	1287
5.50	44:54	3:49	7:38	148 140-152	1129
6.00	48:41	3:47	7:35	148 141-150	1121
6.50	52:29	3:47	7:35	148 146-149	1122
7.00	56:27	3:58	7:56	148 143-150	1173
7.50	1:00:34	4:07 +15	8:14	149 142-152	1227
8.00	1:04:18	3:44	7:28	150 143-152	1121
8.50	1:07:59	3:41	7:22	152 148-156	1121
9.00	1:11:44	3:45	7:30	153 150-155	1148
9.50	1:15:29	3:45	7:29	152 147-156	1138
10.00	1:19:11	3:42	7:23	147 142-154	1086
10.50	1:23:09	3:59	7:58	150 143-154	1195
11.00	1:27:40	4:30 +43	9:00	146 132-153	1314
11.50	1:33:01	5:21	10:42	144 92-159	1542
11.85	1:35:51	2:50	8:03	155 141-159	1249

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.44%	More
800m	3:23	6:49	54.78%	More
1km	4:18	6:56	56.25%	More
Mile	7:08	7:08	57.97%	More
5k	23:14	7:29	60.48%	More
5 miles	37:47	7:33	60.45%	More
10k	47:43	7:41	59.74%	More
10 miles	1:19:11	7:55	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	22:07	7:07	63.53
5M	36:38	7:20	62.35
10km	46:07	7:25	61.81
10M	1:16:22	7:38	61.65
Half	1:41:40	7:46	60.77
20M	2:39:13	7:58	61.49
Mara	3:31:58	8:05	61.59

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