Sun 25th Nov 2018 at 8:00pm by Rossco Peeko

Run > General

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Time
48:00
Miles
6.00
Min/mi
8:00
Pacing
93%
WAVA
57.28
Cals
678
BPM
138
%MHR
72.8
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 130/146bpm 113cal 7.2/144.56mph
2) 1m - 7:55(7:55/m) 140/149bpm 118cal 7.57/8.97mph
3) 1m - 7:49(7:49/m) 141/147bpm 116cal 7.67/9.16mph
4) 1m - 7:53(7:53/m) 144/151bpm 120cal 7.6/9.11mph
5) 1m - 7:54(7:54/m) 137/145bpm 103cal 7.59/8.71mph
6) 1m - 8:08(8:09/m) 141/152bpm 108cal 7.37/8.8mph

8:20 7:55 7:49 7:53 7:54 8:08

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:11	2:11	8:46	119 73-140	1043
0.50	4:13	2:02	8:08	134 123-146	1089
0.75	6:15	2:02	8:06	136 132-140	1102
1.00	8:16	2:01	8:04	132 125-136	1064
1.25	10:14	1:58	7:51	142 137-148	1114
1.50	12:13	2:00	7:58	137 133-140	1092
1.75	14:12	1:59	7:56	137 131-140	1088
2.00	16:12	2:00	7:59	143 141-145	1142
2.25	18:09	1:57	7:46	141 137-145	1096
2.50	20:08	2:00	7:59	143 138-147	1142
2.75	22:03	1:55	7:39	137 134-140	1049
3.00	24:01	1:58	7:52	142 131-146	1117
3.25	26:02	2:00	8:01	143 139-147	1147
3.50	27:57	1:56	7:43	143 141-147	1103
3.75	29:55	1:57	7:50	143 132-148	1119
4.00	31:55	2:00	7:59	148 145-151	1182
4.25	33:51	1:56	7:45	138 133-145	1069
4.50	35:50	1:59	7:55	139 136-142	1102
4.75	37:58	2:09 +7	8:35	135 129-140	1158
5.00	39:56	1:58	7:51	138 128-141	1083
5.25	42:00	2:04	8:15	143 135-151	1180
5.50	44:07	2:07 +7	8:28	134 127-139	1135
5.75	46:10	2:03	8:13	140 130-151	1151
6.00	48:11	2:01	8:06	144 138-151	1166

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.98%	More
800m	3:49	7:40	48.69%	More
1km	4:48	7:44	50.42%	More
Mile	7:46	7:46	53.18%	More
5k	24:26	7:52	57.52%	More
5 miles	39:45	7:57	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.51
5km	23:54	7:42	58.79
5M	39:34	7:55	57.73
10km	49:49	8:01	57.22
10M	1:22:29	8:15	57.08
Half	1:49:50	8:23	56.26
20M	2:51:59	8:36	56.93
Mara	3:48:59	8:44	57.01

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