Tue 27th Nov 2018 at 6:00am by RunHammyRun

Run > General

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Time
1:01:50
Miles
7.15
Min/mi
8:39
Pacing
90%
WAVA
51.00
Stride(cm)
100
Cals
404
Cadence
186
BPM
114
%MHR
62.4
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 111/117bpm 38cal 11.27/12.6kmph
2) 1km - 5:29(5:29/km) 112/118bpm 42cal 10.93/11.76kmph
3) 1km - 5:27(5:27/km) 110/117bpm 37cal 11/11.35kmph
4) 1km - 5:18(5:18/km) 110/122bpm 32cal 11.33/12.16kmph
5) 1km - 5:28(5:28/km) 110/124bpm 34cal 10.96/11.62kmph
6) 1km - 5:38(5:38/km) 110/115bpm 33cal 10.67/11.32kmph
7) 1km - 5:41(5:41/km) 110/125bpm 34cal 10.56/10.85kmph
8) 1km - 5:34(5:34/km) 108/125bpm 28cal 10.77/11.66kmph
9) 1km - 4:23(4:23/km) 136/169bpm 45cal 13.69/22.87kmph
10) 1km - 5:32(5:32/km) 111/119bpm 32cal 10.85/11.29kmph
11) 1km - 5:23(5:23/km) 115/124bpm 33cal 11.16/11.66kmph
12) 0.5km - 2:37(5:14/km) 117/119bpm 16cal 11.46/11.92kmph

5:20 5:29 5:27 5:18 5:28 5:38 5:41 5:34 4:23 5:32 5:23 2:37

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	103 70-117	874	183 92-190
0.50	4:16	2:09	8:36	114 111-116	980	189 184-192
0.75	6:27	2:11	8:44	113 111-114	988	187 186-190
1.00	8:39	2:12	8:47	113 109-115	992	186 182-188
1.25	10:52	2:13	8:53	112 109-117	996	184 180-188
1.50	13:04	2:12	8:47	111 109-114	975	185 182-186
1.75	15:17	2:13	8:50	109 107-111	963	188 184-194
2.00	17:26	2:10	8:38	109 105-113	942	187 184-190
2.25	19:36	2:09	8:38	112 108-116	966	186 184-188
2.50	21:41	2:06	8:22	112 105-122	938	187 184-196
2.75	23:52	2:10	8:42	110 98-123	956	185 178-188
3.00	26:04	2:12	8:49	111 108-120	979	184 178-186
3.25	28:20	2:16	9:02	108 103-111	976	185 174-188
3.50	30:33	2:14	8:54	110 107-114	979	184 180-186
3.75	32:51	2:18	9:12	110 106-113	1012	184 176-200
4.00	35:06	2:15	9:01	109 107-110	983	185 180-188
4.25	37:25	2:19	9:15	110 107-116	1017	184 180-186
4.50	39:45	2:20	9:19	115 103-125	1072	182 178-186
4.75	41:54	2:09	8:37	104 97-112	896	184 174-188
5.00	44:10	2:16	9:04	109 105-112	988	183 178-186
5.25	45:56	1:46	7:02	134 113-161	943	205 180-230
5.50	47:32	1:36	6:25	158 128-169	1014	203 162-228
5.75	49:42	2:10	8:41	117 111-127	1016	181 178-184
6.00	51:54	2:12	8:47	110 108-113	967	183 180-188
6.25	54:08	2:14	8:56	111 108-114	992	182 180-186
6.50	56:20	2:12	8:48	113 112-115	994	183 180-186
6.75	58:30	2:10	8:39	116 113-118	1004	183 178-186
7.00	1:00:38	2:08	8:32	118 115-124	1006	184 182-188
7.15	1:01:51	1:13 +1	8:21	116 116-117	969	184 178-188

Heart

114/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (230 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	7.1	1:01:51	8:39
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	63.43%	More
800m	3:17	6:36	53.57%	More
1km	4:21	7:01	52.72%	More
Mile	7:42	7:42	51.34%	More
5k	26:23	8:29	50.92%	More
5 miles	43:09	8:38	50.52%	More
10k	53:38	8:38	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.44
5km	25:33	8:13	52.58
5M	42:19	8:28	51.52
10km	53:17	8:35	51.05
10M	1:28:14	8:49	50.90
Half	1:57:29	8:58	50.16
20M	3:03:58	9:12	50.76
Mara	4:04:56	9:21	50.84

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