Tue 27th Nov 2018 at 5:00am by The Duckinator

Run > General

Follow User
0 👍

Time
1:25:00
Miles
11.71
Min/mi
7:16
Pacing
84%
WAVA
60.78
Stride(cm)
124
Cals
1238
Cadence
179
BPM
144
%MHR
74.8
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 11.71m - 1:25:00(7:15/m) 144/157bpm 1238cal 8.27/59.07mph

1:25:00

Pin Map

0mi in 0

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:21	125 87-134	1044	177 94-182
1.00	8:10	4:00	8:00	133 127-140	1063	177 176-180
1.50	12:03	3:53	7:45	139 136-142	1078	178 176-180
2.00	15:55	3:52	7:44	143 139-146	1105	179 178-180
2.50	19:35	3:40	7:20	144 141-146	1056	180 178-182
3.00	23:12	3:37	7:14	143 141-145	1033	179 178-182
3.50	26:44	3:32	7:04	143 141-145	1011	179 178-182
4.00	30:19	3:35	7:10	145 142-147	1039	180 178-182
4.50	33:54	3:36	7:11	146 143-148	1049	180 178-182
5.00	37:32	3:38	7:16	145 142-148	1053	180 180-182
5.50	41:39	4:07 +36	8:14	143 122-147	1176	180 178-186
6.00	45:12	3:33	7:06	145 129-148	1029	181 178-184
6.50	48:45	3:33	7:07	145 143-148	1031	181 178-184
7.00	52:21	3:36	7:12	146 143-148	1051	180 178-182
7.50	56:00	3:38	7:17	145 144-147	1056	179 178-180
8.00	59:38	3:39	7:17	146 143-150	1064	178 176-180
8.50	1:03:04	3:25	6:50	151 147-154	1033	180 176-184
9.00	1:06:23	3:19	6:39	152 149-155	1010	182 178-194
9.50	1:09:42	3:19	6:39	152 150-154	1010	182 180-184
10.00	1:13:03	3:21	6:42	152 151-154	1018	181 178-186
10.50	1:16:28	3:25	6:50	153 150-156	1044	182 176-184
11.00	1:19:55	3:27	6:54	153 151-157	1055	181 176-184
11.50	1:24:52	4:57 +52	9:54	140 128-153	1386	176 120-186
11.71	1:26:28	1:36	7:36	142 140-144	1080	176 172-180

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	11.7	1:24:55	7:16
Walk	1.8	114	0	1:33	2:03:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	44.80%	More
800m	3:15	6:32	51.88%	More
1km	4:04	6:33	54.10%	More
Mile	6:36	6:36	57.36%	More
5k	21:01	6:46	61.12%	More
5 miles	34:41	6:56	60.73%	More
10k	43:55	7:04	60.12%	More
10 miles	1:11:44	7:10	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.41
5km	20:17	6:32	63.35
5M	33:54	6:47	62.14
10km	42:52	6:54	61.59
10M	1:11:41	7:10	61.03
Half	1:35:57	7:19	59.96
20M	2:31:32	7:35	60.16
Mara	3:22:50	7:45	59.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry