Tue 27th Nov 2018 at 5:00am by Abi G

Run > Hill Work
  • Time
    1:00:05
  • Miles
    7.03
  • Min/mi
    8:33
  • Pacing
    85%
  • WAVA
    58.83
  • Stride(cm)
    103
  • Cals
    663
  • Cadence
    182
  • BPM
    139
  • %MHR
    74.9
  • B/mi
    1184
  • Asc(m)
    217
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Early Tuesday run with Dennis

Usual hill session, although I was just going through the motions as I didn’t want to do too much on tired legs.
9 reps, legs not as bad as they could have been.

Split Summary
===
1) 1m - 8:49(8:49/m) 129/138bpm 95cal 6.81/7.35mph
2) 1m - 8:23(8:23/m) 128/143bpm 86cal 7.15/8.01mph
3) 0.03m - 19(8:56/m) 137/140bpm 3cal 6.71/7.24mph
4) 0.44m - 3:58(8:55/m) 136/154bpm 42cal 6.72/7.08mph
5) 0.44m - 3:54(8:48/m) 138/154bpm 44cal 6.81/7.43mph
6) 0.91m - 7:49(8:34/m) 141/158bpm 88cal 7.01/7.49mph
7) 0.46m - 3:54(8:27/m) 143/158bpm 44cal 7.1/7.66mph
8) 0.46m - 3:56(8:37/m) 146/167bpm 45cal 6.97/7.62mph
9) 0.45m - 3:54(8:34/m) 146/163bpm 45cal 7/7.68mph
10) 0.46m - 3:56(8:32/m) 148/164bpm 46cal 7.03/7.87mph
11) 0.24m - 2:01(8:26/m) 150/162bpm 24cal 7.11/7.66mph
12) 1m - 8:15(8:15/m) 143/162bpm 90cal 7.27/7.91mph
13) 0.12m - 59(8:00/m) 146/149bpm 11cal 7.5/7.41mph
8:49 8:23 19 3:58 3:54 7:49 3:54 3:56 3:54 3:56 2:01 8:15 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 27% 58% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 111 56-131 978 178 176-184 8/5
0.50 4:29 2:17 9:08 134 128-138 1223 180 178-186 12/1
0.75 6:40 2:11 8:43 133 127-138 1159 182 178-186 7/5
1.00 8:48 2:08 8:30 129 126-134 1098 184 178-186 1/6
1.25 10:51 2:04 8:14 124 114-132 1021 180 172-188 1/13
1.50 12:48 1:57 7:50 118 113-126 924 182 178-186 2/16
1.75 14:55 2:06 8:25 131 126-140 1102 184 184-186 6/5
2.00 17:11 2:16 9:05 138 135-143 1253 183 172-186 9/1
2.25 19:56 2:46 +29 11:02 132 111-150 1457 183 176-190 16/4
2.50 22:11 2:14 8:57 138 123-154 1236 181 164-188 1/15
2.75 24:26 2:15 9:01 147 130-154 1326 182 168-188 13/1
3.00 26:30 2:04 8:17 130 122-142 1077 181 176-186 5/15
3.25 28:42 2:12 8:48 149 133-157 1311 181 168-186 10/2
3.50 30:48 2:06 8:24 131 123-147 1100 181 172-188 11/13
3.75 32:59 2:11 8:43 148 130-158 1290 180 166-188 5/8
4.00 35:05 2:06 8:25 137 126-155 1154 183 170-186 15/5
4.25 37:12 2:07 8:27 147 127-158 1243 180 170-186 1/12
4.50 39:20 2:08 8:32 143 126-157 1221 184 178-190 15/5
4.75 41:28 2:08 8:32 147 129-166 1254 180 168-186 1/15
5.00 43:41 2:12 8:50 151 130-161 1334 183 160-188 15/2
5.25 45:47 2:06 8:25 142 131-162 1196 181 170-190 4/15
5.50 47:58 2:11 8:45 155 143-162 1357 181 164-188 12/1
5.75 50:00 2:01 8:05 140 130-162 1132 181 174-188 6/15
6.00 52:43 2:43 +37 10:52 150 131-162 1630 186 178-190 14/1
6.25 54:56 2:13 8:53 144 138-149 1280 185 180-188 9/1
6.50 57:00 2:04 8:17 145 140-149 1200 184 176-186 2/6
6.75 59:00 2:00 7:58 143 140-147 1139 184 180-188 4/7
7.00 1:00:58 1:59 7:54 142 136-149 1122 185 180-190 4/7
7.03 1:01:12 14 8:16 143 141-147 1182 182 180-184 0/1

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 217m, Range 40m, Flat prediction 57:31
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.4% 9:18
15 4.3% 9:10
15 3.8% 7:59
15 4.5% 8:39
15 4.0% 8:46
15 4.7% 8:17
See your biggest climbs

Cadence

182 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 45.64% More
800m 3:56 7:55 49.78% More
1km 4:57 7:58 51.61% More
Mile 8:13 8:13 53.06% More
5k 26:27 8:31 57.54% More
5 miles 43:17 8:39 57.35% More
10k 53:57 8:41 57.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 57.33
5km 25:17 8:08 60.21
5M 41:52 8:22 59.30
10km 52:43 8:29 58.95
10M 1:27:18 8:44 58.49
Half 1:56:13 8:52 57.29
20M 3:02:00 9:06 57.40
Mara 4:02:19 9:15 56.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,218 Fetchies!
Already a Fetchie? Sign in here