Tue 27th Nov 2018 at 5:00am by Paul N
Run > Treadmill
-
Time
54:19
-
Miles
6.88
-
Min/mi
7:54
-
Pacing
97%
-
WAVA
55.11
-
Stride(cm)
109
-
Cals
870
-
Cadence
187
-
BPM
169
-
%MHR
88.1
-
B/mi
1336
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:10(8:18/m) 147/157bpm 70cal 7.22/7.87mph
2) 0.62m - 4:55(7:54/m) 158/164bpm 73cal 7.59/7.85mph
3) 0.62m - 4:50(7:47/m) 163/168bpm 74cal 7.71/7.95mph
4) 0.62m - 4:51(7:49/m) 165/174bpm 75cal 7.67/8.25mph
5) 0.62m - 4:54(7:53/m) 169/173bpm 78cal 7.61/7.89mph
6) 0.62m - 4:54(7:53/m) 171/175bpm 79cal 7.6/7.83mph
7) 0.62m - 4:53(7:51/m) 175/189bpm 81cal 7.64/7.85mph
8) 0.62m - 4:54(7:52/m) 176/184bpm 83cal 7.62/7.97mph
9) 0.62m - 4:53(7:52/m) 177/189bpm 83cal 7.63/7.85mph
10) 0.62m - 4:52(7:49/m) 177/183bpm 83cal 7.67/8.18mph
11) 0.62m - 4:51(7:48/m) 179/185bpm 84cal 7.68/8.14mph
12) 0.04m - 23(8:34/m) 184/186bpm 7cal 7/7.66mph
5:10 4:55 4:50 4:51 4:54 4:54 4:53 4:54 4:53 4:52 4:51 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:39 |
137 125-149 |
1184 |
178 168-182 |
0.50 |
4:11 |
2:02 |
8:07 |
153 149-156 |
1242 |
184 180-186 |
0.75 |
6:12 |
2:01 |
8:02 |
156 154-157 |
1253 |
185 182-188 |
1.00 |
8:10 |
1:58 |
7:53 |
158 154-161 |
1244 |
187 184-188 |
1.25 |
10:07 |
1:57 |
7:49 |
161 157-164 |
1259 |
187 184-190 |
1.50 |
12:03 |
1:56 |
7:43 |
163 161-165 |
1258 |
187 186-190 |
1.75 |
14:00 |
1:57 |
7:47 |
164 162-168 |
1276 |
187 184-190 |
2.00 |
15:58 |
1:58 |
7:54 |
164 163-167 |
1295 |
187 184-190 |
2.25 |
17:56 |
1:58 |
7:52 |
165 164-169 |
1298 |
189 186-190 |
2.50 |
19:52 |
1:56 |
7:44 |
167 165-174 |
1291 |
188 186-190 |
2.75 |
21:51 |
1:58 |
7:53 |
169 167-172 |
1331 |
188 186-190 |
3.00 |
23:49 |
1:58 |
7:54 |
169 166-171 |
1334 |
187 184-188 |
3.25 |
25:47 |
1:58 |
7:52 |
170 168-172 |
1338 |
187 184-190 |
3.50 |
27:46 |
1:59 |
7:55 |
171 169-174 |
1353 |
187 184-188 |
3.75 |
29:44 |
1:58 |
7:52 |
172 169-174 |
1354 |
186 172-188 |
4.00 |
31:42 |
1:58 |
7:51 |
175 171-181 |
1373 |
187 184-190 |
4.25 |
33:40 |
1:58 |
7:53 |
177 172-189 |
1396 |
187 184-188 |
4.50 |
35:37 |
1:57 |
7:49 |
174 173-178 |
1361 |
188 186-190 |
4.75 |
37:35 |
1:58 |
7:51 |
177 173-184 |
1388 |
188 186-190 |
5.00 |
39:34 |
1:59 |
7:55 |
176 174-180 |
1393 |
187 184-190 |
5.25 |
41:31 |
1:58 |
7:50 |
177 174-181 |
1387 |
189 186-192 |
5.50 |
43:30 |
1:58 |
7:53 |
178 174-188 |
1404 |
187 184-190 |
5.75 |
45:27 |
1:58 |
7:50 |
177 175-179 |
1387 |
188 184-190 |
6.00 |
47:25 |
1:57 |
7:50 |
178 175-183 |
1394 |
187 182-190 |
6.25 |
49:22 |
1:57 |
7:50 |
177 175-180 |
1385 |
189 186-192 |
6.50 |
51:19 |
1:57 |
7:47 |
179 177-184 |
1394 |
187 184-190 |
6.75 |
53:16 |
1:57 |
7:48 |
179 175-182 |
1396 |
187 184-188 |
6.88 |
54:19 |
1:03 |
8:13 |
182 177-186 |
1495 |
182 168-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
6.9 |
54:19 |
7:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
39.29% |
More |
800m |
3:51 |
7:44 |
44.80% |
More |
1km |
4:49 |
7:45 |
46.86% |
More |
Mile |
7:48 |
7:48 |
49.98% |
More |
5k |
24:22 |
7:51 |
54.34% |
More |
5 miles |
39:13 |
7:51 |
54.83% |
More |
10k |
48:46 |
7:51 |
55.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
58.44 |
5km |
22:53 |
7:22 |
57.86 |
5M |
38:23 |
7:41 |
56.03 |
10km |
48:37 |
7:49 |
55.29 |
10M |
1:21:34 |
8:09 |
54.44 |
Half |
1:49:24 |
8:21 |
53.28 |
20M |
2:53:19 |
8:40 |
53.29 |
Mara |
3:52:28 |
8:52 |
52.98 |
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