Tue 27th Nov 2018 at 4:00am by RedAlex76
Run > General
-
Time
1:07:54
-
Miles
7.02
-
Min/mi
9:40
-
Pacing
0%
-
WAVA
46.60
-
Stride(cm)
97
-
Cals
1173
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 167cal 7.1/8.43mph
2) 1m - 9:52(9:52/m) 167cal 6.08/7.64mph
3) 1m - 10:07(10:07/m) 168cal 5.93/6.49mph
4) 1m - 10:38(10:38/m) 170cal 5.64/6.55mph
5) 1m - 10:22(10:22/m) 170cal 5.78/6.87mph
6) 1m - 9:32(9:32/m) 164cal 6.3/9.18mph
7) 1m - 8:46(8:46/m) 165cal 6.84/8.56mph
8) 0.02m - 9(8:43/m) 2cal 6.89/6.76mph
8:27 9:52 10:07 10:38 10:22 9:32 8:46 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
170 164-174 |
0.50 |
4:15 |
2:07 |
8:27 |
170 166-174 |
0.75 |
6:20 |
2:05 |
8:20 |
171 166-176 |
1.00 |
14:37 |
8:17 +6:11
|
33:07 |
175 174-178 |
1.25 |
17:10 |
2:33 |
10:11 |
168 112-178 |
1.50 |
19:34 |
2:24 |
9:37 |
172 166-178 |
1.75 |
22:01 |
2:27 |
9:50 |
172 168-176 |
2.00 |
24:30 |
2:28 |
9:53 |
173 168-178 |
2.25 |
26:56 |
2:27 |
9:46 |
171 162-176 |
2.50 |
29:19 |
2:23 |
9:32 |
173 164-178 |
2.75 |
31:54 |
2:35 |
10:20 |
173 170-176 |
3.00 |
34:45 |
2:51 +9
|
11:25 |
172 166-178 |
3.25 |
37:21 |
2:35 |
10:21 |
171 162-176 |
3.50 |
39:48 |
2:27 |
9:48 |
172 166-178 |
3.75 |
42:50 |
3:02 |
12:09 |
155 116-176 |
4.00 |
45:22 |
2:32 |
10:10 |
174 170-178 |
4.25 |
47:52 |
2:29 |
9:58 |
174 168-178 |
4.50 |
50:34 |
2:42 |
10:49 |
168 162-176 |
4.75 |
53:27 |
2:53 +17
|
11:33 |
170 166-174 |
5.00 |
56:07 |
2:40 +6
|
10:39 |
173 170-176 |
5.25 |
58:29 |
2:21 |
9:26 |
174 170-178 |
5.50 |
1:00:52 |
2:23 |
9:33 |
170 164-176 |
5.75 |
1:03:12 |
2:20 |
9:19 |
171 168-174 |
6.00 |
1:05:41 |
2:29 |
9:57 |
173 164-178 |
6.25 |
1:13:19 |
7:39 +5:33
|
30:34 |
174 172-178 |
6.50 |
1:15:32 |
2:13 |
8:51 |
175 170-178 |
6.75 |
1:17:42 |
2:10 |
8:39 |
168 164-172 |
7.00 |
1:20:00 |
2:18 |
9:12 |
170 168-174 |
7.02 |
1:20:09 |
9 |
9:00 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.7 |
171 |
6.9 |
1:05:58 |
10:28 |
Walk |
8.6 |
120 |
0.1 |
7:28 |
1:36:27 |
Pause |
7.7 |
- |
- |
6:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
38.78% |
More |
800m |
4:06 |
8:16 |
43.94% |
More |
1km |
5:08 |
8:16 |
45.94% |
More |
Mile |
8:27 |
8:27 |
47.77% |
More |
5k |
31:30 |
10:08 |
43.59% |
More |
5 miles |
50:38 |
10:08 |
44.06% |
More |
10k |
1:07:10 |
10:49 |
41.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
46.98 |
5km |
28:37 |
9:13 |
47.99 |
5M |
47:23 |
9:29 |
47.08 |
10km |
59:40 |
9:36 |
46.64 |
10M |
1:38:48 |
9:53 |
46.50 |
Half |
2:11:32 |
10:02 |
45.82 |
20M |
3:25:59 |
10:18 |
46.37 |
Mara |
4:34:15 |
10:28 |
46.44 |
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