Tue 27th Nov 2018 at 4:00am by SH_UK

Run > General
  • Time
    1:12:48
  • Miles
    8.76
  • Min/mi
    8:19
  • Pacing
    94%
  • WAVA
    58.19
  • Stride(cm)
    108
  • Cals
    912
  • Cadence
    179
  • BPM
    135
  • %MHR
    75.6
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 122/131bpm 63cal 11.13/11.86kmph
2) 1km - 5:07(5:07/km) 127/136bpm 62cal 11.72/11.96kmph
3) 1km - 5:02(5:02/km) 126/134bpm 58cal 11.93/12.19kmph
4) 1km - 5:04(5:04/km) 131/140bpm 63cal 11.83/12.73kmph
5) 1km - 4:55(4:55/km) 134/137bpm 64cal 12.19/12.77kmph
6) 1km - 5:09(5:09/km) 139/148bpm 70cal 11.64/12.6kmph
7) 1km - 5:08(5:08/km) 133/148bpm 60cal 11.69/12.23kmph
8) 1km - 5:12(5:12/km) 138/144bpm 68cal 11.53/12.39kmph
9) 1km - 5:19(5:19/km) 142/145bpm 73cal 11.28/11.66kmph
10) 1km - 5:40(5:40/km) 149/155bpm 83cal 10.59/11.25kmph
11) 1km - 5:10(5:10/km) 143/153bpm 69cal 11.63/11.79kmph
12) 1km - 5:09(5:09/km) 139/147bpm 62cal 11.66/12.29kmph
13) 1km - 5:00(5:00/km) 135/139bpm 52cal 12.02/12.46kmph
14) 1km - 4:54(4:54/km) 138/151bpm 56cal 12.26/16.02kmph
15) 0.1km - 36(5:54/km) 150/160bpm 9cal 10.18/15.52kmph
5:23 5:07 5:02 5:04 4:55 5:09 5:08 5:12 5:19 5:40 5:10 5:09 5:00 4:54 36

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:53 121 112-129 1074 165 108-168
0.50 4:21 2:08 8:32 122 120-127 1041 172 168-174
0.75 6:30 2:09 +5 8:35 122 121-125 1048 173 170-176
1.00 8:37 2:08 8:30 128 121-135 1088 177 172-180
1.25 10:38 2:00 8:02 129 123-136 1036 176 172-180
1.50 12:40 2:02 8:08 122 119-124 993 175 174-178
1.75 14:40 2:00 8:02 127 122-133 1019 178 176-182
2.00 16:47 2:06 8:24 135 132-139 1135 182 180-186
2.25 18:46 1:59 7:57 131 122-139 1042 178 174-182
2.50 20:48 2:02 8:08 129 124-132 1050 181 180-184
2.75 22:49 2:01 8:06 134 132-136 1085 182 180-186
3.00 24:46 1:57 7:46 134 131-136 1042 182 180-184
3.25 26:46 2:00 8:00 135 133-137 1080 182 180-184
3.50 28:46 2:00 8:00 137 134-140 1096 181 178-184
3.75 30:57 2:11 8:45 144 141-148 1259 181 180-184
4.00 33:03 2:06 8:24 134 122-148 1125 176 174-182
4.25 35:05 2:02 8:08 129 122-134 1049 181 178-184
4.50 37:09 2:03 8:14 135 132-138 1111 181 178-182
4.75 39:16 2:07 8:29 137 135-139 1163 181 178-184
5.00 41:20 2:04 8:15 141 138-143 1164 182 180-184
5.25 43:29 2:10 8:39 142 139-143 1228 182 180-184
5.50 45:37 2:08 8:31 142 141-143 1210 183 180-184
5.75 47:48 2:11 8:43 145 141-149 1263 181 178-184
6.00 50:05 2:17 9:07 148 142-153 1349 181 178-184
6.25 52:21 2:16 9:04 152 149-154 1379 182 180-184
6.50 54:25 2:04 8:17 140 136-148 1159 179 176-182
6.75 56:33 2:08 8:32 143 141-146 1221 182 178-184
7.00 58:33 2:00 7:59 141 134-148 1126 180 178-184
7.25 1:00:38 2:06 8:23 136 129-144 1140 181 176-184
7.50 1:02:43 2:04 8:16 140 132-146 1158 181 176-184
7.75 1:04:42 1:59 7:58 133 130-135 1059 182 180-184
8.00 1:06:45 2:03 8:11 137 135-139 1120 182 180-186
8.25 1:08:44 1:59 7:57 136 133-139 1081 181 178-184
8.50 1:10:47 2:03 8:12 137 134-140 1122 182 180-184
8.75 1:12:46 1:59 7:56 146 137-160 1158 182 170-200
8.76 1:12:53 7 9:24 146 146-146 1373 166 166-166

Heart

135/160max
  • Show Beats/Mile

Cadence

179 (200 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 8.8 1:12:48 8:19
Walk 0.0 108 0 0 NAN:00:00
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.96% More
800m 3:53 7:49 49.47% More
1km 4:53 7:51 51.30% More
Mile 7:55 7:55 53.78% More
5k 25:17 8:08 57.32% More
5 miles 41:12 8:14 57.28% More
10k 51:34 8:18 57.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 58.35
5km 24:16 7:49 59.73
5M 40:11 8:02 58.71
10km 50:35 8:08 58.24
10M 1:23:46 8:23 58.13
Half 1:51:32 8:31 57.31
20M 2:54:39 8:44 58.00
Mara 3:52:32 8:53 58.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here