Sun 25th Nov 2018 at 9:00pm by falcarius

Run > General

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Time
1:38:07
Miles
10.10
Min/mi
9:43
Pacing
0%
WAVA
45.05
Cals
1063
BPM
144
%MHR
84.5
B/mi
1403
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 9.18m - 1:29:36(9:45/m) 1063cal

1:29:36

Pace

30%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	148 82-175	1287	4/5
1.00	8:40	4:20	8:39	156 140-169	1349	7/4
1.50	12:54	4:14	8:27	146 137-152	1234	6/10
2.00	17:31	4:37	9:14	144 135-157	1331	8/5
2.50	22:12	4:41	9:22	144 136-159	1349	6/8
3.00	27:03	4:51	9:42	140 134-148	1357	5/6
3.50	31:45	4:42	9:24	145 138-156	1362	6/4
4.00	36:18	4:33	9:06	148 142-158	1348	4/7
4.50	41:03	4:45	9:31	148 142-154	1407	10/2
5.00	45:59	4:56	9:51	142 131-157	1399	1/14
5.50	51:34	5:36	11:11	136 131-144	1521	13/1
6.00	57:01	5:26	10:53	129 120-140	1403	2/10
6.50	1:02:39	5:38	11:16	128 123-136	1442	7/5
7.00	1:37:51	35:13	1:10:25	140 71-167	9859	4/6
7.50	1:42:51	4:59	9:59	158 132-173	1576	6/5
8.00	1:47:57	5:06	10:12	145 127-158	1479	9/7
8.50	1:52:53	4:57	9:53	155 142-166	1533	3/8
9.00	1:57:52	4:59	9:58	157 145-169	1565	11/3
9.18	1:59:45	1:53	10:12	144 134-157	1469	1/3

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 13m, Flat prediction 1:38:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	10:56
13 1.4%	9:14
12 1.4%	10:08
10 1.1%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	36.42%	More
800m	4:09	8:21	40.59%	More
1km	5:13	8:23	42.29%	More
Mile	8:30	8:30	44.58%	More
5k	27:59	9:00	45.97%	More
5 miles	45:58	9:12	45.86%	More
10k	59:23	9:33	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.83
5km	25:23	8:10	50.68
5M	43:49	8:46	48.10
10km	56:13	9:03	46.98
10M	1:37:00	9:42	45.10
Half	2:12:13	10:06	43.51
20M	3:34:46	10:44	42.45
Mara	4:52:43	11:10	41.53

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