Mon 26th Nov 2018 at 5:00pm by helenberry

Run > General

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Time
1:41
Miles
0.10
Min/mi
16:50
WAVA
17.73
Stride(cm)
62
Cals
14
Cadence
153
BPM
136
%MHR
79.6
B/mi
2290
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16km - 1:41(10:36/km) 137/149bpm 14cal 5.66/10.35kmph

1:41

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	141 130-148	1464	154 116-164
0.10	1:39	1:00	28:52	132 123-141	3810	149 98-164

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	160	0.1	1:23	15:21
Walk	9.5	110	0	9	23:16
Still	6.3	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	19:20	19:20	21.81
5km	1:04:16	20:41	22.93
5M	1:46:26	21:17	22.44
10km	2:14:00	21:34	22.26
10M	3:41:54	22:11	22.12
Half	4:55:27	22:33	21.70
20M	7:42:40	23:08	21.83
Mara	10:15:59	23:31	21.75

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