Mon 26th Nov 2018 at 5:00pm by helenberry

Run > General

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Time
23:10
Miles
2.94
Min/mi
7:53
Pacing
88%
WAVA
59.99
Stride(cm)
128
Cals
279
Cadence
160
BPM
171
%MHR
100.1
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 4.73km - 23:10(4:54/km) 173/203bpm 279cal 12.25/15.25kmph

23:10

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	116 89-135	944	168 158-178
0.25	2:12	1:11	9:29	131 122-137	1243	162 110-174
0.38	3:14	1:02	8:14	125 119-130	1029	164 158-168
0.50	4:13	59	7:56	124 121-128	983	162 154-176
0.63	5:12	59	7:53	144 131-166	1135	162 156-170
0.75	6:08	56	7:27	178 169-181	1326	161 156-172
0.88	6:59	51	6:49	182 179-185	1240	160 156-164
1.00	7:54	54	7:14	179 174-183	1295	158 156-164
1.13	8:50	56	7:32	179 178-180	1348	158 156-160
1.25	9:55	1:05	8:38	180 179-182	1555	161 156-168
1.38	10:54	59	7:55	184 183-186	1456	160 156-164
1.50	11:56	1:02	8:16	182 179-188	1504	160 156-168
1.63	13:00	1:03	8:26	183 180-188	1543	157 154-162
1.75	14:01	1:01	8:09	184 178-190	1501	156 152-160
1.88	14:55	55	7:16	197 190-203	1433	162 156-174
2.00	15:54	59	7:53	196 195-198	1544	158 156-162
2.13	16:49	55	7:20	193 189-198	1416	159 156-166
2.25	17:45	55	7:21	193 192-195	1420	158 156-162
2.38	18:42	57	7:40	193 192-195	1478	156 148-158
2.50	19:36	54	7:16	192 190-193	1395	160 156-170
2.63	20:26	49	6:33	192 189-196	1259	161 158-168
2.75	21:30	1:04	8:32	187 182-192	1597	157 154-162
2.88	22:34	1:05	8:36	181 179-183	1558	160 158-164
2.94	23:23	49 +13	12:40	186 178-193	2355	153 128-158

Heart

171/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	2.9	23:05	7:51
Walk	1.1	122	0	16	3:22:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.30%	More
800m	3:35	7:12	52.80%	More
1km	4:29	7:13	54.95%	More
Mile	7:25	7:25	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.12
5km	24:34	7:54	59.98
5M	40:40	8:08	58.74
10km	51:13	8:15	58.23
10M	1:24:48	8:29	57.89
Half	1:52:54	8:37	56.78
20M	2:56:49	8:50	57.11
Mara	3:55:24	8:59	56.91

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