-
Time
38:00
-
Miles
5.61
-
Min/mi
6:46
-
Pacing
91%
-
WAVA
78.33
-
Cals
698
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.17m - 1:03(6:06/m) 20cal 9.83/11.37mph
2) 0.06m - 29(7:34/m) 8cal 7.93/9.61mph
3) 0.32m - 2:01(6:16/m) 39cal 9.56/10.16mph
4) 0.13m - 1:00(7:32/m) 17cal 7.96/9.22mph
5) 0.48m - 3:00(6:15/m) 58cal 9.59/10.23mph
6) 0.19m - 1:29(7:36/m) 25cal 7.9/9.14mph
7) 0.62m - 4:01(6:26/m) 78cal 9.33/10.08mph
8) 0.26m - 2:00(7:38/m) 33cal 7.86/8.95mph
9) 0.77m - 5:01(6:29/m) 97cal 9.26/9.69mph
10) 0.31m - 2:27(7:48/m) 40cal 7.68/8.77mph
11) 0.62m - 4:02(6:32/m) 77cal 9.18/9.99mph
12) 0.27m - 2:00(7:23/m) 34cal 8.12/8.97mph
13) 0.48m - 3:00(6:19/m) 59cal 9.5/10.04mph
14) 0.19m - 1:29(7:42/m) 24cal 7.79/8.92mph
15) 0.32m - 2:01(6:24/m) 39cal 9.38/9.93mph
16) 0.14m - 1:07(7:46/m) 18cal 7.73/9.15mph
17) 0.14m - 53(6:14/m) 17cal 9.63/10.46mph
18) 0.11m - 57(8:14/m) 15cal 7.29/9.23mph
1:03 29 2:01 1:00 3:00 1:29 4:01 2:00 5:01 2:27 4:02 2:00 3:00 1:29 2:01 1:07 53 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:36 |
1:36 |
6:23 |
0.50 |
3:09 |
1:33 |
6:13 |
0.75 |
4:54 |
1:45 |
7:00 |
1.00 |
6:27 |
1:33 |
6:13 |
1.25 |
8:09 |
1:42 |
6:47 |
1.50 |
9:52 |
1:43 |
6:51 |
1.75 |
11:28 |
1:36 |
6:25 |
2.00 |
13:07 |
1:39 |
6:35 |
2.25 |
15:01 |
1:54 |
7:35 |
2.50 |
16:38 |
1:37 |
6:29 |
2.75 |
18:15 |
1:37 |
6:29 |
3.00 |
19:52 |
1:37 |
6:27 |
3.25 |
21:49 |
1:57 |
7:47 |
3.50 |
23:31 |
1:42 |
6:49 |
3.75 |
25:10 |
1:39 |
6:35 |
4.00 |
26:53 |
1:43 |
6:52 |
4.25 |
28:40 |
1:47 |
7:08 |
4.50 |
30:15 |
1:35 |
6:22 |
4.75 |
31:57 |
1:41 |
6:45 |
5.00 |
33:41 |
1:44 |
6:58 |
5.25 |
35:22 |
1:41 |
6:44 |
5.50 |
37:04 |
1:42 |
6:46 |
5.61 |
37:59 |
55 |
8:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
58.22% |
More |
800m |
3:07 |
6:16 |
68.66% |
More |
1km |
3:59 |
6:25 |
69.85% |
More |
Mile |
6:26 |
6:26 |
73.64% |
More |
5k |
20:42 |
6:40 |
78.04% |
More |
5 miles |
33:40 |
6:44 |
78.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
77.67 |
5km |
20:18 |
6:32 |
79.56 |
5M |
33:38 |
6:44 |
78.55 |
10km |
42:21 |
6:49 |
78.06 |
10M |
1:10:10 |
7:01 |
78.07 |
Half |
1:33:27 |
7:08 |
77.06 |
20M |
2:26:25 |
7:19 |
77.93 |
Mara |
3:15:00 |
7:27 |
78.03 |
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