Mon 26th Nov 2018 at 8:00pm by wolves1877

Run > General

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Time
36:19
Miles
3.61
Min/mi
10:04
Pacing
73%
WAVA
43.73
Stride(cm)
99
Cals
542
Cadence
161
BPM
153
%MHR
89.5
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 139/153bpm 130cal 6.39/7.03mph
2) 1m - 10:15(10:15/m) 157/170bpm 156cal 5.86/6.93mph
3) 1m - 9:48(9:48/m) 168/194bpm 163cal 6.12/7.12mph
4) 0.61m - 6:54(11:23/m) 154/176bpm 93cal 5.27/7.08mph

9:23 10:15 9:48 6:54

Pin Map

0mi in 0

Pace

10%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	124 85-140	1319	163 100-172
0.25	2:33	1:13	9:43	138 136-142	1342	168 166-170
0.38	3:42	1:09	9:14	143 139-146	1320	170 168-172
0.50	4:47	1:05	8:43	139 134-145	1212	170 164-172
0.63	5:55	1:07	8:59	136 133-139	1222	170 168-172
0.75	7:05	1:10	9:22	142 137-147	1329	169 162-172
0.88	8:15	1:10	9:17	144 140-147	1338	170 168-174
1.00	9:22	1:08	9:00	148 145-153	1333	170 168-172
1.13	10:32	1:10	9:22	154 150-160	1443	169 166-172
1.25	11:37	1:05	8:39	153 150-157	1323	170 168-170
1.38	12:47	1:09	9:16	157 155-160	1454	171 168-172
1.50	14:17	1:30	12:02	156 145-165	1877	153 108-172
1.63	15:25	1:08	9:01	163 155-165	1469	170 168-172
1.75	16:37	1:12	9:37	164 161-169	1577	170 168-172
1.88	17:43	1:06	8:50	164 161-168	1448	170 166-174
2.00	19:37	1:54	15:09	147 128-167	2228	131 106-174
2.13	21:25	1:48	14:27	147 127-159	2125	141 100-174
2.25	22:37	1:12	9:37	148 127-156	1423	169 160-170
2.38	23:49	1:12	9:37	158 154-166	1519	168 166-170
2.50	24:58	1:09	9:13	186 170-193	1714	169 166-172
2.63	26:06	1:08	9:01	182 177-190	1640	169 166-172
2.75	27:09	1:03	8:27	178 176-179	1505	169 164-172
2.88	28:14	1:05	8:39	178 175-181	1539	170 168-172
3.00	29:24	1:10	9:23	177 174-180	1660	169 168-172
3.13	30:42	1:18	10:23	171 166-176	1775	168 164-170
3.25	31:50	1:08	9:05	168 166-171	1525	168 166-170
3.38	33:02	1:11	9:32	161 144-170	1534	169 164-170
3.50	34:12	1:10	9:21	147 144-152	1374	171 168-172
3.61	36:19	2:07	19:54	132 117-152	2627	120 94-170

Heart

153/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	169	3.5	32:48	9:29
Walk	9.3	105	0.2	3:22	22:22
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.64%	More
800m	4:23	8:50	40.77%	More
1km	5:33	8:56	42.09%	More
Mile	9:02	9:02	44.43%	More
5k	30:17	9:45	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.04
5km	30:58	9:58	44.02
5M	51:18	10:16	43.15
10km	1:04:35	10:24	42.75
10M	1:46:57	10:42	42.61
Half	2:22:23	10:52	41.99
20M	3:42:58	11:09	42.49
Mara	4:56:51	11:20	42.55

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