Mon 26th Nov 2018 at 8:00pm by chuckles

Bike > General

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Time
15:04
Miles
5.35
Mph
21.3
Cals
142
Watts
158
Cadence
74
BPM
123
%MHR
72.2
B/mi
347
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 8:45(1:45/km) 120/132bpm 83cal 73/81rpm 158/216W 34.27/38.36kmph
2) 3.61km - 6:19(1:45/km) 128/135bpm 59cal 74/79rpm 157/184W 34.33/36.48kmph

8:45 6:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	47	47	19.21	105 94-117	328	70 65-72	143 123-157
0.50	1:30	43	21.06	119 116-121	339	72 71-74	152 140-160
0.75	2:12	43	21.00	118 115-120	337	72 70-75	151 136-168
1.00	2:54	41	21.70	119 116-121	329	75 73-77	165 156-178
1.25	3:36	42	21.34	122 121-123	343	74 71-75	158 142-170
1.50	4:18	42	21.49	120 118-122	335	75 67-81	163 125-212
1.75	5:00	42	21.20	125 116-132	354	74 67-77	157 124-194
2.00	5:42	41	21.73	126 122-127	348	76 73-77	167 155-180
2.25	6:24	42	21.60	122 121-123	339	75 71-81	163 146-216
2.50	7:06	42	21.26	122 117-125	344	74 72-75	156 144-168
2.75	7:48	42	21.51	122 121-124	340	75 73-79	161 150-181
3.00	8:29	42	21.58	123 120-126	342	75 74-76	163 157-170
3.25	9:11	42	21.47	124 122-126	347	75 72-78	160 144-182
3.50	9:53	42	21.56	124 123-126	345	75 71-79	163 142-184
3.75	10:35	42	21.46	127 123-129	355	75 73-78	160 152-174
4.00	11:17	42	21.36	127 124-128	357	75 71-76	159 141-170
4.25	11:59	42	21.62	129 126-130	358	76 73-77	163 147-175
4.50	12:41	42	21.43	129 127-131	361	75 73-77	160 153-176
4.75	13:23	42	21.18	129 127-131	365	74 71-76	154 141-174
5.00	14:06	43	21.00	129 127-130	369	73 70-76	151 135-167
5.25	14:49	43	21.12	129 126-135	366	74 72-76	154 147-165
5.35	15:06	17	20.89	127 125-129	365	73 71-74	150 140-156

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (216 max)

Power Graph

Power Bands

Cadence

74 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:22	2:46	More
1km	1:43	2:46	More
Mile	2:47	2:47	More
5k	8:40	2:47	More
5 miles	14:02	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	29:25	2:57
20km	37:07	2:59
15 miles	45:24	3:02
20 miles	1:01:46	3:05
40km	1:17:56	3:08
25 miles	1:18:26	3:08
42km	1:22:07	3:09
50 miles	2:44:39	3:18
56 miles	3:05:53	3:19
100 miles	5:45:41	3:27
112 miles	6:30:15	3:29

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