Mon 26th Nov 2018 at 8:00pm by Father

Run > General

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Time
17:32
Miles
3.31
Min/mi
5:18
Pacing
19%
WAVA
83.05
Stride(cm)
160
Cals
229
Cadence
190
BPM
136
%MHR
79.6
B/mi
721
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 130/158bpm 65cal 11.64/14.92mph
2) 1m - 5:18(5:18/m) 138/159bpm 68cal 11.33/13.86mph
3) 1m - 5:24(5:24/m) 140/158bpm 71cal 11.13/14.94mph
4) 0.31m - 1:42(5:26/m) 150/161bpm 25cal 11.03/14.03mph

5:09 5:18 5:24 1:42

Pace

21%

11%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:55	99 80-122	487	213 200-224	2/2
0.25	1:17	40	5:20	122 119-126	651	198 194-200	1/1
0.38	1:59	42	5:36	122 120-124	683	191 186-194	2/2
0.50	3:20	1:21 +48	10:50	131 124-141	1420	199 124-224	2/1
0.63	5:28	2:08 +1:29	17:00	125 114-139	2125	202 188-212	2/2
0.75	6:07	40	5:18	137 130-156	726	196 190-206	1/1
0.88	6:48	40	5:21	155 150-158	830	188 186-192	2/2
1.00	8:21	1:33 +56	12:26	141 130-156	1753	193 126-240	1/1
1.13	10:31	2:10 +1:30	17:17	138 113-156	2386	193 184-202	1/1
1.25	11:08	37	5:00	131 112-150	655	196 190-200	2/1
1.38	11:48	40	5:19	156 151-159	830	188 182-192	2/1
1.50	13:26	1:38 +1:00	13:02	154 133-159	2008	179 128-184	1/2
1.63	14:06	40	5:23	145 134-152	781	195 186-204	1/2
1.75	16:12	2:06 +1:28	16:46	127 116-156	2129	196 184-204	1/2
1.88	16:53	41	5:29	128 118-133	702	188 182-192	1/1
2.00	17:36	43	5:43	122 118-128	698	181 178-182	1/1
2.13	19:13	1:37 +1:00	12:55	139 127-149	1796	182 104-202	1/1
2.25	21:18	2:06 +1:25	16:45	138 120-158	2310	191 182-196	2/1
2.38	22:00	42	5:34	127 119-137	707	189 186-194	1/2
2.50	22:43	43	5:45	139 136-142	799	182 180-184	2/2
2.63	24:23	1:39 +1:00	13:15	141 139-147	1869	177 128-202	1/1
2.75	25:03	41	5:26	148 142-150	805	190 182-198	1/1
2.88	27:02	1:59 +1:24	15:52	130 119-148	2062	193 182-196	1/2
3.00	27:49	46	6:10	151 139-158	931	187 184-190	1/1
3.13	28:32	44	5:48	159 157-161	923	181 178-184	2/1
3.25	30:13	1:41 +1:05	13:27	142 136-148	1909	187 122-200	1/1
3.31	30:35	22	5:56	147 146-149	872	189 186-192	1/1

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 1m, Flat prediction 17:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (240 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	191	3.3	15:14	6:25
Walk	26.3	123	0	9:33	4:32:34
Pause	15.9	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	62.47%	More
800m	2:34	5:09	69.83%	More
1km	3:12	5:09	73.03%	More
Mile	8:20	8:20	48.17%	More
5k	28:24	9:08	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	81.29
5km	16:24	5:17	83.13
5M	27:09	5:26	81.54
10km	34:11	5:30	80.78
10M	56:36	5:40	80.52
Half	1:15:22	5:45	79.33
20M	1:58:01	5:54	80.27
Mara	2:37:08	6:00	80.39

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