Mon 26th Nov 2018 at 8:00am by Dickie York

Bike > Commuting

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Time
1:03:55
Miles
13.35
Mph
12.5
FBI
53.55
Cals
289
Cadence
60
BPM
99
%MHR
57.8
B/mi
474
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 3(4:59:18/m)
4) 0m - 51(4:59:18/m)
5) 0.11m - 1:09(10:41/m)
6) 0m - 11(/m)
7) 0.89m - 4:48(5:24/m)
8) 0.72m - 3:52(5:22/m)
9) 0m - 29(/m)
10) 0.28m - 1:32(5:26/m)
11) 1m - 5:22(5:22/m)
12) 1m - 4:26(4:27/m)
13) 0.59m - 3:11(5:22/m)
14) 0m - 15(/m)
15) 0.4m - 1:56(4:47/m)
16) 0.84m - 4:27(5:19/m)
17) 0m - 11(/m)
18) 0.17m - 41(4:07/m)
19) 0.05m - 21(7:05/m)
20) 0m - 21(/m)
21) 0.92m - 4:04(4:25/m)
22) 0m - 25(/m)
23) 0.03m - 12(7:07/m)
24) 1m - 4:17(4:17/m)
25) 1m - 3:38(3:38/m)
26) 1m - 3:41(3:41/m)
27) 1m - 3:36(3:36/m)
28) 1m - 3:50(3:49/m)
29) 0.99m - 4:13(4:14/m)
30) 0.35m - 1:53(5:23/m)

3 51 1:09 11 4:48 3:52 29 1:32 5:22 4:26 3:11 15 1:56 4:27 11 41 21 21 4:04 25 12 4:17 3:38 3:41 3:36 3:50 4:13 1:53

Pace

12%

14%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	6.91	86 60-96	747	43 2-57	4/3
1.00	7:02	2:42	11.13	89 76-99	480	52 8-62	1/4
1.50	9:35	2:32	11.82	85 70-94	432	49 1-57	3/1
2.00	12:53	3:18	9.09	88 61-96	581	46 2-56	1/2
2.50	15:46	2:54	10.36	86 75-96	498	42 2-59	2/2
3.00	18:16	2:29	12.06	86 73-94	428	50 4-59	1/3
3.50	20:28	2:12	13.65	89 70-110	391	60 4-69	2/3
4.00	22:43	2:15	13.32	92 73-109	414	59 3-64	4/1
4.50	25:14	2:32	11.86	95 79-117	480	50 1-62	3/5
5.00	28:04	2:50	10.61	98 79-118	554	62 19-74	5/2
5.50	30:49	2:44	10.94	91 70-106	499	57 3-71	4/4
6.00	33:22	2:33	11.74	91 72-96	465	63 16-75	1/4
6.50	36:02	2:40	11.27	102 64-113	543	63 4-74	6/2
7.00	38:41	2:39	11.30	91 67-105	483	69 3-74	2/2
7.50	40:54	2:13	13.56	89 77-97	394	64 3-70	3/2
8.00	42:59	2:05	14.35	98 82-105	410	69 17-74	3/4
8.50	44:50	1:51	16.20	104 89-117	385	75 60-81	3/3
9.00	46:38	1:48	16.74	106 103-111	380	63 59-65	2/2
9.50	48:34	1:56	15.50	110 98-127	426	64 35-84	3/2
10.00	50:19	1:45	17.08	116 105-120	408	65 59-67	5/2
10.50	52:08	1:48	16.61	110 106-116	397	63 59-66	3/2
11.00	53:55	1:47	16.81	114 109-118	407	64 55-68	4/2
11.50	55:45	1:50	16.33	112 100-119	412	61 16-67	6/4
12.00	57:44	1:59	15.15	113 103-119	447	61 18-68	5/2
12.50	59:46	2:02	14.76	116 111-131	472	64 56-69	9/4
13.00	1:01:57	2:11	13.77	110 89-132	479	60 13-68	5/8
13.37	1:03:51	1:54	11.50	93 72-111	485	53 2-66	2/5

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.7%	14.6
See your biggest climbs

Cadence

60 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:39	3:19	More
1km	2:05	3:21	More
Mile	3:27	3:27	More
5k	11:15	3:37	More
5 miles	18:46	3:45	More
10k	24:19	3:55	More
10 miles	43:40	4:22	More
Half	1:00:41	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	46:28	4:39
20km	59:04	4:45
15 miles	1:12:41	4:51
20 miles	1:39:50	5:00
40km	2:06:54	5:06
25 miles	2:07:43	5:07
42km	2:13:55	5:08
50 miles	4:34:23	5:29
56 miles	5:10:56	5:33
100 miles	9:49:31	5:54
112 miles	11:08:02	5:58

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