Mon 26th Nov 2018 at 7:00pm by RFJ

Run > General

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Time
37:31
Miles
4.25
Min/mi
8:50
Pacing
95%
WAVA
53.73
Stride(cm)
103
Cals
586
Cadence
177
BPM
143
%MHR
83.6
B/mi
1262
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 130/141bpm 586cal
2) 1m - 8:47(8:47/m) 137/153bpm
3) 1m - 8:58(8:58/m) 148/154bpm
4) 1m - 8:41(8:41/m) 153/161bpm
5) 0.25m - 2:06(8:16/m) 157/163bpm

falling with style aka Mr Bump

8:59 8:47 8:58 8:41 2:06

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	120 103-125	1144	175 132-178	0/0
0.25	2:18	1:06	8:51	127 124-133	1124	179 174-188	3/0
0.38	3:27	1:09	9:11	134 131-140	1231	176 174-178	4/0
0.50	4:33	1:07	8:54	134 129-141	1192	177 174-178	1/1
0.63	5:40	1:07	8:52	132 128-136	1171	176 174-178	1/0
0.75	6:49	1:09	9:12	130 128-131	1195	175 174-178	0/2
0.88	7:53	1:04	8:29	128 124-134	1086	176 174-178	1/1
1.00	8:59	1:06	8:47	134 130-136	1177	175 172-178	1/2
1.13	10:07	1:08	9:07	128 124-132	1167	175 174-178	0/2
1.25	11:11	1:04	8:34	124 121-126	1062	174 170-178	1/0
1.38	12:18	1:07	8:52	123 117-132	1091	175 174-178	0/0
1.50	13:23	1:05	8:40	128 125-132	1109	176 174-178	1/0
1.63	14:28	1:05	8:39	146 127-150	1262	176 174-178	0/1
1.75	15:33	1:06	8:46	149 146-153	1306	177 174-178	1/1
1.88	16:36	1:03	8:21	150 148-153	1253	179 174-184	1/0
2.00	17:46	1:10	9:20	148 145-151	1382	177 174-178	1/0
2.13	18:53	1:07	8:56	150 149-152	1340	177 174-184	2/0
2.25	20:01	1:08	9:02	152 149-153	1372	177 174-184	4/0
2.38	21:11	1:10	9:24	152 150-153	1428	175 172-184	3/0
2.50	22:20	1:09	9:11	150 145-154	1377	176 174-178	0/3
2.63	23:24	1:04	8:34	144 139-150	1234	176 174-178	0/4
2.75	24:31	1:07	8:56	144 142-148	1286	177 170-182	2/2
2.88	25:38	1:07	8:54	146 144-147	1299	176 170-178	0/5
3.00	26:43	1:05	8:39	147 146-148	1273	176 174-182	1/2
3.13	27:51	1:08	9:04	148 146-150	1342	178 174-184	0/1
3.25	28:57	1:06	8:51	151 148-156	1336	179 174-184	3/0
3.38	30:04	1:06	8:51	155 153-157	1371	178 174-178	2/0
3.50	31:07	1:03	8:25	157 155-159	1321	176 174-178	0/2
3.63	32:10	1:04	8:30	156 153-161	1326	177 170-184	1/0
3.75	33:15	1:05	8:37	156 154-160	1345	177 174-180	1/2
3.88	34:17	1:02	8:15	152 147-154	1255	178 174-178	0/4
4.00	35:24	1:07	8:55	152 148-154	1356	177 174-184	0/1
4.13	36:26	1:02	8:20	154 145-161	1282	180 180-182	2/0
4.25	37:26	1:00	7:56	161 160-162	1278	178 170-184	0/2
4.26	37:30	4	10:06	162 161-163	1637	175 172-178	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m, Flat prediction 37:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	8:57
See your biggest climbs

Cadence

177 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.3	37:28	8:48
Walk	0.0	132	0	1	8:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.94%	More
800m	4:09	8:21	46.69%	More
1km	5:13	8:24	48.36%	More
Mile	8:28	8:28	50.67%	More
5k	27:10	8:45	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	26:55	8:40	54.27
5M	44:34	8:55	53.38
10km	56:07	9:02	52.94
10M	1:32:55	9:18	52.85
Half	2:03:43	9:27	52.12
20M	3:13:45	9:41	52.74
Mara	4:17:57	9:51	52.82

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