Mon 26th Nov 2018 at 7:00pm by Boro Wayne
Run > Easy
- cold
-
Time
7:36
-
Miles
1.01
-
Min/mi
7:31
-
Pacing
95%
-
WAVA
56.00
-
Stride(cm)
129
-
Cals
105
-
Cadence
166
-
BPM
142
-
%MHR
78.8
-
B/mi
1067
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 142/162bpm 105cal 7.95/0mph
2) 0.01m - 4(10:38/m) 156/157bpm 5.65/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:28 |
95 71-126 |
804 |
168 164-174 |
0.13 |
1:02 |
30 |
8:06 |
129 126-135 |
1044 |
162 160-164 |
0.19 |
1:30 |
28 |
7:29 |
136 134-138 |
1017 |
163 162-164 |
0.25 |
1:56 |
26 |
6:53 |
136 134-137 |
936 |
164 162-166 |
0.31 |
2:24 |
28 |
7:28 |
138 136-141 |
1030 |
165 160-168 |
0.38 |
2:52 |
28 |
7:32 |
138 135-140 |
1039 |
164 162-168 |
0.44 |
3:21 |
29 |
7:36 |
138 136-142 |
1049 |
169 164-174 |
0.50 |
3:49 |
28 |
7:31 |
143 140-148 |
1076 |
167 164-170 |
0.56 |
4:18 |
29 |
7:51 |
146 143-149 |
1146 |
169 164-174 |
0.63 |
4:48 |
30 |
7:56 |
153 147-162 |
1213 |
169 160-174 |
0.69 |
5:17 |
29 |
7:47 |
152 148-158 |
1182 |
169 166-170 |
0.75 |
5:44 |
27 |
7:11 |
152 150-153 |
1091 |
167 164-170 |
0.81 |
6:13 |
29 |
7:45 |
153 151-155 |
1185 |
167 164-170 |
0.88 |
6:41 |
28 |
7:22 |
154 150-156 |
1135 |
166 164-170 |
0.94 |
7:08 |
27 |
7:17 |
155 152-160 |
1128 |
167 164-172 |
1.00 |
7:35 |
26 |
7:04 |
154 151-158 |
1088 |
167 166-168 |
1.00 |
7:37 |
2 |
9:36 |
157 157-157 |
1508 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
1 |
7:37 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.51% |
More |
800m |
3:44 |
7:30 |
50.65% |
More |
1km |
4:39 |
7:30 |
52.88% |
More |
Mile |
7:35 |
7:35 |
55.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
55.80 |
5km |
25:01 |
8:03 |
57.04 |
5M |
41:25 |
8:17 |
56.04 |
10km |
52:09 |
8:24 |
55.56 |
10M |
1:26:21 |
8:38 |
55.44 |
Half |
1:54:58 |
8:47 |
54.65 |
20M |
3:00:01 |
9:00 |
55.31 |
Mara |
3:59:41 |
9:09 |
55.39 |
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