Mon 26th Nov 2018 at 7:00pm by F4rley

Run > General

Follow User
0 👍

Time
48:28
Miles
5.00
Min/mi
9:42
Pacing
0%
WAVA
46.41
Stride(cm)
101
Cals
567
Cadence
164
BPM
151
%MHR
88.3
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 150/170bpm 109cal 6.69/7.45mph
2) 1m - 10:20(10:20/m) 150/151bpm 123cal 5.81/7.51mph
3) 1m - 10:21(10:21/m) 150/150bpm 118cal 5.8/6.07mph
4) 1m - 9:45(9:45/m) 154/178bpm 114cal 6.16/6.87mph
5) 1m - 9:03(9:03/m) 155/181bpm 103cal 6.63/6.95mph
6) 0m - 2(7:02/m) 152/152bpm 8.53/6.95mph

8:58 10:20 10:21 9:45 9:03 2

Pin Map

0mi in 0

Pace

36%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	137 101-153	1314	159 110-164
0.50	4:47	2:23	9:32	150 149-150	1430	162 160-166
0.75	18:54	14:07 +12:11	56:26	151 120-170	8522	164 122-170
1.00	21:09	2:16	9:04	154 151-158	1396	173 168-178
1.25	23:44	2:34	10:17	150 150-151	1543	163 160-176
1.50	26:19	2:35	10:20	150 150-150	1550	162 160-164
1.75	28:54	2:35	10:21	150 150-150	1552	161 160-164
2.00	31:30	2:36	10:23	150 150-150	1558	161 160-162
2.25	34:04	2:35	10:18	150 150-150	1546	163 160-164
2.50	36:36	2:32	10:07	150 150-150	1518	162 160-166
2.75	39:11	2:35	10:20	150 150-150	1551	163 160-166
3.00	41:51	2:40	10:38	150 150-150	1596	162 160-166
3.25	44:24	2:33	10:12	150 150-150	1530	161 160-162
3.50	58:47	14:23 +12:28	57:33	162 150-178	9323	161 122-166
3.75	1:01:45	2:58	11:51	152 151-156	1800	168 166-170
4.00	1:04:03	2:18	9:13	150 150-151	1383	169 166-170
4.25	1:06:17	2:14	8:58	150 150-150	1345	170 168-172
4.50	1:08:32	2:15	9:00	150 150-150	1349	170 166-172
4.75	1:16:57	8:24 +6:04	33:38	163 140-181	5481	165 154-170
5.00	1:19:10	2:14	8:55	157 152-164	1399	169 166-172

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

164 (178 max) Stride Length: 101cm Run: 98.8% Walk: 1.2%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.79%	More
800m	4:08	8:19	44.04%	More
1km	5:24	8:41	44.11%	More
Mile	9:08	9:08	44.55%	More
5k	42:54	13:49	32.25%	More
5 miles	1:19:09	15:50	28.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.25
5km	29:16	9:25	47.28
5M	48:28	9:42	46.39
10km	1:01:01	9:49	45.97
10M	1:41:03	10:06	45.83
Half	2:14:32	10:16	45.17
20M	3:30:41	10:32	45.71
Mara	4:40:30	10:42	45.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry