Mon 26th Nov 2018 at 7:00pm by andrius

Run > General

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Time
1:03:26
Miles
9.35
Min/mi
6:47
Pacing
72%
Stride(cm)
128
Cals
728
Cadence
185
BPM
122
%MHR
70.4
B/mi
831
Surface
Road

Notes & Comments

Split Summary
===
1) 9.35m - 1:03:26(6:47/m) 124/136bpm 728cal 8.84/9.96mph

1:03:26

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19 +28	9:17	97 60-118	900	180 118-188
0.50	4:11	1:51	7:26	122 116-128	907	183 172-186
0.75	5:54	1:43	6:52	121 114-132	831	185 182-188
1.00	7:33	1:40	6:39	122 118-125	811	184 182-188
1.25	9:24	1:51 +9	7:23	124 116-131	915	184 170-190
1.50	10:59	1:35	6:22	120 117-124	763	186 182-190
1.75	12:48	1:48	7:14	130 124-135	939	184 178-188
2.00	14:28	1:40	6:39	125 122-133	832	184 182-188
2.25	16:45	2:17 +35	9:08	122 110-128	1114	184 180-190
2.50	18:26	1:42	6:47	120 116-125	813	184 170-188
2.75	20:09	1:42	6:49	119 116-123	811	185 182-188
3.00	21:55	1:46	7:05	124 122-125	878	184 178-186
3.25	23:39	1:45	6:58	126 122-131	878	186 184-188
3.50	25:24	1:44	6:58	131 126-136	912	187 184-190
3.75	26:58	1:34	6:18	122 117-126	768	187 184-192
4.00	28:39	1:41	6:45	126 123-130	850	185 172-188
4.25	30:26	1:46	7:06	123 121-127	873	186 184-188
4.50	32:07	1:41	6:46	123 121-125	832	185 174-188
4.75	33:48	1:41	6:44	126 125-129	849	185 172-190
5.00	35:28	1:40	6:41	125 123-128	835	186 184-188
5.25	37:10	1:41	6:45	125 121-127	845	186 182-188
5.50	38:54	1:44	6:56	125 121-128	867	185 180-188
5.75	41:09	2:15 +37	9:01	120 102-126	1082	182 118-190
6.00	42:53	1:44	6:57	125 124-129	869	186 182-188
6.25	44:34	1:41	6:44	127 123-130	855	186 182-190
6.50	46:15	1:41	6:43	123 120-126	826	186 180-190
6.75	47:56	1:41 +3	6:43	124 120-126	832	186 182-190
7.00	50:29	2:33 +55	10:14	118 96-128	1207	185 178-190
7.25	52:07	1:38	6:31	126 124-130	822	186 182-188
7.50	53:50	1:43	6:53	123 122-125	846	185 180-188
7.75	55:27	1:37	6:29	125 121-129	811	185 182-188
8.00	57:57	2:29 +53	9:57	119 91-129	1184	185 174-190
8.25	59:34	1:38	6:31	124 105-135	809	186 182-190
8.50	1:01:14	1:40	6:38	128 123-135	849	186 184-190
8.75	1:02:49	1:35	6:21	128 124-133	813	187 184-190
9.00	1:04:24	1:35	6:19	127 125-131	801	187 184-190
9.25	1:06:00	1:36	6:24	129 127-130	825	186 182-188
9.35	1:09:14	3:14 +2:07	33:35	120 78-129	4030	180 118-198

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	185	9.3	1:04:00	7:09
Walk	3.2	118	0	2:16	2:40:42
Still	0.4	-	-	18	-
Pause	3.7	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:05	6:12	0.00%	More
1km	3:54	6:16	0.00%	More
Mile	6:25	6:25	0.00%	More
5k	21:05	6:47	0.00%	More
5 miles	33:56	6:47	0.00%	More
10k	42:10	6:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:56	5:56
5km	19:44	6:21
5M	32:40	6:32
10km	41:08	6:37
10M	1:08:07	6:49
Half	1:30:41	6:55
20M	2:22:01	7:06
Mara	3:09:05	7:13

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