Mon 26th Nov 2018 at 7:00pm by gazz104

Run > General

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Time
32:55
Miles
5.12
Min/mi
6:26
Pacing
89%
WAVA
65.66
Stride(cm)
145
Cals
271
Cadence
173
BPM
119
%MHR
69.7
B/mi
766
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:38(6:33/m) 114/132bpm 14cal 9.16/11.67mph
2) 0.25m - 1:41(6:45/m) 124/129bpm 17cal 8.89/9.68mph
3) 0.25m - 1:42(6:46/m) 131/135bpm 20cal 8.86/9.56mph
4) 0.25m - 1:36(6:24/m) 111/129bpm 12cal 9.37/9.64mph
5) 0.25m - 1:35(6:20/m) 110/112bpm 11cal 9.48/9.64mph
6) 0.25m - 1:31(6:02/m) 113/118bpm 11cal 9.95/11.29mph
7) 0.25m - 1:21(5:24/m) 116/120bpm 10cal 11.13/11.37mph
8) 0.25m - 1:21(5:25/m) 104/115bpm 8cal 11.08/11.23mph
9) 0.25m - 1:20(5:21/m) 119/122bpm 11cal 11.23/11.42mph
10) 0.25m - 1:39(6:37/m) 125/142bpm 16cal 9.07/11.06mph
11) 0.25m - 1:50(7:18/m) 120/123bpm 15cal 8.21/8.25mph
12) 0.25m - 1:42(6:50/m) 122/125bpm 14cal 8.78/10.02mph
13) 0.25m - 1:37(6:29/m) 120/124bpm 12cal 9.26/9.91mph
14) 0.25m - 1:39(6:36/m) 119/121bpm 12cal 9.1/9.81mph
15) 0.25m - 1:53(7:34/m) 118/121bpm 13cal 7.93/9.79mph
16) 0.25m - 1:45(6:58/m) 122/125bpm 14cal 8.61/10.12mph
17) 0.25m - 1:36(6:25/m) 124/129bpm 14cal 9.36/10.4mph
18) 0.25m - 1:29(5:58/m) 127/130bpm 13cal 10.07/10.58mph
19) 0.25m - 1:34(6:16/m) 128/130bpm 14cal 9.57/10.96mph
20) 0.25m - 1:39(6:35/m) 126/128bpm 14cal 9.12/9.54mph
21) 0.12m - 47(6:28/m) 124/131bpm 6cal 9.28/9.06mph

1:38 1:41 1:42 1:36 1:35 1:31 1:21 1:21 1:20 1:39 1:50 1:42 1:37 1:39 1:53 1:45 1:36 1:29 1:34 1:39 47

Pace

17%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:32	111 78-132	725	169 118-192
0.50	3:20	1:42	6:47	124 121-129	841	174 170-178
0.75	5:01	1:41	6:44	131 128-135	883	173 172-174
1.00	6:37	1:36	6:24	110 86-129	704	172 168-176
1.25	8:12	1:35	6:20	110 107-112	696	171 168-174
1.50	9:41	1:30	5:59	113 110-118	676	176 168-182
1.75	11:03	1:22	5:26	116 112-120	630	181 178-184
2.00	12:24	1:21	5:24	105 94-117	567	181 178-184
2.25	13:45	1:21	5:23	119 118-122	640	178 174-184
2.50	15:24	1:39	6:36	126 118-141	831	173 172-174
2.75	17:14	1:50	7:19	120 117-123	878	172 170-176
3.00	18:56	1:42	6:48	121 114-125	824	171 168-176
3.25	20:33	1:37	6:29	120 115-123	778	173 170-176
3.50	22:12	1:39	6:36	119 116-121	785	168 164-178
3.75	24:05	1:53	7:33	118 116-121	891	171 164-176
4.00	25:50	1:45	7:01	123 121-124	863	172 164-174
4.25	27:26	1:36	6:23	125 121-128	797	171 166-174
4.50	28:55	1:29	5:58	127 124-130	757	170 166-174
4.75	30:30	1:34	6:17	128 125-130	803	171 166-178
5.00	32:08	1:38	6:33	125 123-128	819	174 170-176
5.12	32:55	47	6:33	124 116-131	812	168 164-174

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	5.1	32:48	6:25
Walk	0.4	118	0	7	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	56.17%	More
800m	2:40	5:22	64.93%	More
1km	3:20	5:22	67.50%	More
Mile	5:29	5:29	68.92%	More
5k	19:31	6:17	65.89%	More
5 miles	32:03	6:25	65.78%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	19:23	6:14
5M	32:06	6:25
10km	40:25	6:30
10M	1:06:56	6:42
Half	1:29:06	6:48
20M	2:19:32	6:59
Mara	3:05:47	7:05

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