Mon 26th Nov 2018 at 6:00pm by tipsku

Run > Carrying Weight

breezy

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Time
8:42
Miles
0.73
Min/mi
11:55
Pacing
0%
WAVA
34.14
Stride(cm)
82
Cals
55
Cadence
163
BPM
123
%MHR
65.7
B/mi
1465
Asc(m)
35
Surface
Mixed

Notes & Comments

run to tram and from it to Bootshaus

Split Summary
===
1) 0.62m - 6:32(10:31/m) 136/150bpm 46cal 5.71/6.39mph
2) 0.11m - 2:10(19:07/m) 111/147bpm 9cal 3.14/5.66mph

6:32 2:10

Pin Map

0mi in 0

Pace

41%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:04	112 86-134	1352	174 172-174	2/3
0.13	1:21	36	9:33	141 135-145	1346	175 172-178	1/7
0.19	1:59	38	10:08	141 139-144	1428	172 170-174	5/4
0.25	23:14	21:15 +21:38	5:39:57	125 109-136	42495	156 120-178	2/1
0.31	25:00	1:46	28:23	127 116-132	3604	161 80-178	4/2
0.38	25:39	38	10:14	137 131-141	1402	176 176-176	0/7
0.44	26:14	36	9:31	140 139-143	1332	176 174-178	2/4
0.50	26:51	37	9:48	143 141-144	1401	174 172-176	3/1
0.56	27:30	39	10:25	146 143-147	1521	173 170-176	3/4
0.63	28:11	41	10:54	147 146-149	1602	172 166-174	4/2
0.69	29:25	1:14	19:44	123 101-144	2427	124 88-174	1/6
0.73	30:19	54	18:56	88 81-96	1667	120 120-120	6/1

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m, Flat prediction 8:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.9	172	0.7	6:56	9:47
Walk	77.1	112	0	23:23	15:00:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.91%	More
800m	5:14	10:31	36.13%	More
1km	6:32	10:31	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	34.68
5km	43:01	13:51	34.70
5M	1:12:44	14:33	33.41
10km	1:32:27	14:53	32.88
10M	2:36:18	15:38	31.95
Half	3:30:34	16:04	30.94
20M	5:35:52	16:48	30.45
Mara	7:32:28	17:16	29.90

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