Mon 26th Nov 2018 at 7:00pm by Badger

Bike > General

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Time
19:40
Miles
3.43
Mph
10.5
Cals
123
Cadence
80
BPM
114
%MHR
57
B/mi
651
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 95/125bpm 25cal 81/102rpm 10.86/14.13mph
2) 1m - 5:17(5:17/m) 116/129bpm 37cal 81/111rpm 11.35/14.53mph
3) 1m - 5:55(5:55/m) 122/146bpm 40cal 84/97rpm 10.14/12.56mph
4) 0.43m - 2:57(6:54/m) 127/142bpm 21cal 68/85rpm 8.69/11.06mph

5:31 5:17 5:55 2:57

Pace

17%

24%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +16	6.11	92 76-100	904	75 2-85	2/0
0.25	1:53	40	11.38	87 83-92	459	91 69-100	0/1
0.38	3:37	1:43 +1:00	4.35	92 81-103	1270	83 7-98	0/2
0.50	4:14	37	12.10	87 78-92	431	86 1-99	0/4
0.63	5:08	54 +3	8.39	83 74-103	593	50 4-91	0/1
0.75	5:42	35	12.90	107 104-113	498	91 87-95	0/2
0.88	6:16	34	13.43	109 106-113	487	93 88-96	1/0
1.00	6:49	33	13.57	118 107-125	522	93 90-102	0/0
1.13	7:24	35	12.74	124 118-129	584	89 16-97	0/1
1.25	7:59	35	12.94	125 121-128	579	90 86-92	0/0
1.38	8:33	34	13.15	120 117-124	548	90 88-94	0/0
1.50	9:14	40	11.14	113 106-117	609	79 6-94	0/0
1.63	9:53	39	11.59	99 94-107	512	76 12-111	1/0
1.75	10:31	39	11.63	112 91-124	578	82 8-91	0/1
1.88	11:33	1:01 +12	7.33	116 106-126	950	76 2-91	2/0
2.00	12:18	46	9.88	124 120-127	753	77 8-90	0/0
2.13	29:53	17:35 +16:36	0.43	106 89-125	14909	84 65-92	0/1
2.25	30:34	41	11.10	129 114-134	697	92 86-95	1/1
2.38	31:17	43	10.41	129 125-133	743	83 6-92	0/0
2.50	31:56	39	11.48	123 119-130	643	89 19-95	2/0
2.63	32:34	38	11.73	114 105-121	583	85 19-97	0/0
2.75	33:18	44	10.22	108 97-143	634	86 69-92	1/0
2.88	34:02	43	10.37	143 137-146	827	82 7-90	1/0
3.00	34:48	47	9.66	128 107-142	795	78 5-86	2/1
3.13	35:48	59 +8	7.60	118 114-124	932	74 3-84	1/0
3.25	36:42	54	8.27	131 120-142	950	64 5-85	2/0
3.38	37:30	48	9.38	131 127-136	838	73 5-85	1/1
3.43	37:53	23	8.04	128 124-131	955	60 27-80	0/1

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

80 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:15	4:33	More
1km	2:50	4:33	More
Mile	4:45	4:45	More
5k	34:27	11:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:24	6:50
20km	1:28:07	7:05
15 miles	1:49:42	7:19
20 miles	2:33:23	7:40
40km	3:17:34	7:57
25 miles	3:18:55	7:57
42km	3:29:08	8:01
50 miles	7:26:02	8:55
56 miles	8:28:59	9:05
100 miles	16:40:07	10:00
112 miles	19:01:16	10:11

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