Mon 26th Nov 2018 at 6:00pm by purephase
Run > Easy
-
Time
29:09
-
Miles
3.18
-
Min/mi
9:10
-
Pacing
90%
-
WAVA
52.20
-
Stride(cm)
106
-
Cals
350
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 69cal 11.56/27.28kmph
2) 1km - 6:01(6:01/km) 69cal 9.98/10.71kmph
3) 1km - 5:51(5:51/km) 68cal 10.24/11.08kmph
4) 1km - 5:43(5:43/km) 68cal 10.49/11.82kmph
5) 1km - 5:48(5:48/km) 69cal 10.35/10.65kmph
6) 0.12km - 34(4:52/km) 7cal 12.31/13.2kmph
5:11 6:01 5:51 5:43 5:48 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 +3
|
6:26 |
158 112-166 |
0.25 |
1:52 |
1:03 |
8:27 |
165 162-168 |
0.38 |
2:59 |
1:08 |
9:03 |
165 162-166 |
0.50 |
4:10 |
1:11 |
9:26 |
166 164-168 |
0.63 |
5:18 |
1:08 |
9:05 |
167 164-168 |
0.75 |
6:26 |
1:08 |
9:05 |
164 162-166 |
0.88 |
7:43 |
1:17 |
10:15 |
163 160-166 |
1.00 |
8:57 |
1:14 |
9:48 |
166 164-168 |
1.13 |
10:08 |
1:11 |
9:25 |
166 164-168 |
1.25 |
11:21 |
1:13 |
9:44 |
166 164-170 |
1.38 |
12:31 |
1:10 |
9:21 |
166 164-172 |
1.50 |
13:47 |
1:16 +6
|
10:10 |
161 112-170 |
1.63 |
14:56 |
1:09 |
9:13 |
167 164-174 |
1.75 |
16:10 |
1:14 |
9:51 |
165 158-170 |
1.88 |
17:21 |
1:10 |
9:24 |
167 164-174 |
2.00 |
18:27 |
1:07 |
8:56 |
168 166-170 |
2.13 |
19:43 |
1:16 +7
|
10:07 |
164 160-168 |
2.25 |
20:54 |
1:10 |
9:22 |
166 164-168 |
2.38 |
22:02 |
1:09 |
9:09 |
170 168-174 |
2.50 |
23:12 |
1:10 |
9:16 |
169 168-172 |
2.63 |
24:23 |
1:11 |
9:26 |
168 166-172 |
2.75 |
25:32 |
1:10 |
9:18 |
168 166-170 |
2.88 |
26:42 |
1:10 |
9:21 |
168 166-170 |
3.00 |
27:51 |
1:09 |
9:08 |
167 166-170 |
3.13 |
29:04 |
1:13 +4
|
9:44 |
168 166-170 |
3.18 |
29:28 |
24 |
7:53 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
166 |
3.2 |
29:04 |
9:17 |
Walk |
0.4 |
112 |
0 |
7 |
8:04 |
Pause |
1.0 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
45.18% |
More |
800m |
4:09 |
8:21 |
47.47% |
More |
1km |
5:11 |
8:21 |
49.48% |
More |
Mile |
8:57 |
8:57 |
48.71% |
More |
5k |
28:56 |
9:19 |
51.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
51.01 |
5km |
28:26 |
9:09 |
52.21 |
5M |
47:06 |
9:25 |
51.36 |
10km |
59:18 |
9:33 |
50.96 |
10M |
1:38:11 |
9:49 |
50.90 |
Half |
2:10:44 |
9:59 |
50.20 |
20M |
3:24:43 |
10:14 |
50.79 |
Mara |
4:32:34 |
10:24 |
50.87 |
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