Mon 26th Nov 2018 at 6:00pm by Deloreanchick

Run > General

Follow User
0 👍

Time
1:06:21
Miles
6.01
Min/mi
11:02
Pacing
68%
WAVA
44.51
Stride(cm)
85
Cals
726
Cadence
172
BPM
163
%MHR
95.2
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 135/156bpm 95cal 5.67/0mph
2) 1m - 11:19(11:19/m) 162/175bpm 122cal 5.3/0mph
3) 1m - 11:21(11:21/m) 165/174bpm 127cal 5.29/0mph
4) 1m - 10:50(10:50/m) 172/182bpm 127cal 5.54/0mph
5) 1m - 11:41(11:41/m) 171/180bpm 133cal 5.14/0mph
6) 1m - 10:26(10:26/m) 170/180bpm 121cal 5.75/0mph
7) 0.01m - 9(10:35/m) 172/173bpm 1cal 5.67/0mph

10:35 11:19 11:21 10:50 11:41 10:26 9

Pace

13%

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:26	134 86-156	1398	180 166-188
0.50	5:13	2:36	10:25	138 109-153	1439	174 164-180
0.75	8:12	2:59	11:56	131 124-135	1563	174 170-178
1.00	10:52	2:41	10:42	139 129-144	1488	173 168-182
1.25	15:35	4:42	18:49	154 100-171	2898	172 162-180
1.50	18:22	2:47	11:09	164 157-170	1829	170 116-176
1.75	21:20	2:58	11:53	164 156-168	1949	166 116-180
2.00	24:07	2:47	11:08	166 159-175	1849	170 120-178
2.25	27:32	3:25	13:38	167 158-174	2277	157 90-186
2.50	30:11	2:39	10:36	164 158-172	1738	177 170-184
2.75	32:46	2:35	10:21	167 161-171	1729	175 172-180
3.00	36:24	3:38	14:32	162 144-169	2354	174 170-180
3.25	39:31	3:07	12:27	170 161-176	2116	175 116-188
3.50	42:13	2:42	10:48	174 170-177	1879	175 166-182
3.75	44:56	2:43	10:52	171 163-182	1857	172 168-180
4.00	47:37	2:42	10:48	174 168-182	1878	173 164-178
4.25	50:32	2:54	11:36	172 167-176	1996	171 164-176
4.50	53:23	2:51	11:24	171 164-180	1949	166 110-188
4.75	56:25	3:02	12:09	170 165-179	2065	169 124-182
5.00	59:18	2:53	11:34	170 162-177	1965	170 166-174
5.25	1:01:47	2:28	9:53	175 168-180	1731	179 166-182
5.50	1:04:43	2:56	11:46	168 155-175	1977	178 174-180
5.75	1:07:30	2:47	11:07	169 163-173	1880	172 118-180
6.00	1:10:06	2:36	10:25	169 164-174	1760	177 170-186
6.01	1:10:14	8	10:24	172 171-173	1788	180 180-180

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	5.9	1:08:08	11:33
Walk	2.8	113	0.1	1:57	17:18
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.95%	More
800m	5:10	10:24	36.85%	More
1km	6:29	10:26	38.41%	More
Mile	10:48	10:48	39.74%	More
5k	35:18	11:22	42.46%	More
5 miles	59:06	11:49	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.25
5km	32:58	10:37	45.46
5M	54:36	10:55	44.71
10km	1:08:44	11:04	44.43
10M	1:53:49	11:23	44.09
Half	2:31:33	11:34	43.18
20M	3:57:19	11:52	43.28
Mara	5:15:58	12:04	42.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry