Mon 26th Nov 2018 at 6:00am by marlrunner

Run > Easy

  • Good
  • warm
  • Time
    30:11
  • Miles
    3.11
  • Min/mi
    9:42
  • Pacing
    86%
  • WAVA
    53.16
  • Stride(cm)
    98
  • Cals
    328
  • Cadence
    169
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 65cal 9.88/10.31kmph
2) 1km - 5:57(5:57/km) 67cal 10.09/11.22kmph
3) 1km - 6:15(6:15/km) 64cal 9.59/10.48kmph
4) 1km - 6:08(6:08/km) 67cal 9.78/10.18kmph
5) 1km - 5:45(5:45/km) 65cal 10.44/11.62kmph
6) 0.01km - 1(3:23/km) 17.73/11.29kmph
6:04 5:57 6:15 6:08 5:45 1

Pace

12% 38% 38% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 165 160-168 0/1
0.25 2:27 1:14 9:55 166 162-168 1/0
0.38 3:40 1:13 9:43 167 166-168 0/1
0.50 4:55 1:15 9:59 166 164-168 1/1
0.63 6:06 1:11 9:25 169 168-170 1/1
0.75 7:12 1:06 8:47 170 170-172 0/2
0.88 8:20 1:09 9:09 172 170-174 0/1
1.00 9:31 1:11 9:28 172 170-174 0/1
1.13 10:43 1:12 9:32 172 170-174 2/1
1.25 12:05 1:23 11:00 170 168-172 4/0
1.38 13:55 1:49 +24 14:35 164 118-174 8/9
1.50 15:07 1:12 9:37 168 164-172 3/2
1.63 16:20 1:13 9:41 170 168-172 1/2
1.75 17:37 1:17 10:19 170 168-174 0/1
1.88 18:48 1:11 9:25 170 170-172 1/0
2.00 20:01 1:13 9:45 171 168-172 2/0
2.13 21:13 1:13 9:40 170 168-172 1/1
2.25 22:27 1:14 9:49 169 168-174 1/0
2.38 23:43 1:16 10:09 170 168-172 1/0
2.50 24:58 1:16 10:04 169 166-172 0/1
2.63 26:12 1:13 9:48 170 168-172 1/1
2.75 27:18 1:06 8:48 171 168-174 0/1
2.88 28:28 1:10 9:21 170 168-172 0/6
3.00 29:41 1:13 9:42 171 168-174 5/7
3.11 30:36 55 8:18 175 172-180 3/0

Elevation

Asc 39m, Range 16m, Flat prediction 30:04
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.3% 11:13
See your biggest climbs

Cadence

169 (180 max) Stride Length: 98cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 39.92% More
800m 4:30 9:03 47.13% More
1km 5:45 9:15 48.08% More
Mile 9:28 9:28 49.60% More
5k 30:34 9:50 52.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 52.29
5km 30:09 9:42 53.10
5M 50:06 10:01 52.25
10km 1:03:11 10:10 51.83
10M 1:45:01 10:30 51.66
Half 2:20:06 10:42 50.90
20M 3:40:05 11:00 51.35
Mara 4:53:37 11:12 51.32
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