Mon 26th Nov 2018 at 8:00pm by Jenni-far-far

Run > General

  • Time
    28:07
  • Miles
    2.54
  • Min/mi
    11:04
  • Pacing
    94%
  • WAVA
    48.87
  • Stride(cm)
    83
  • Cals
    247
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 98cal 5.26/6.26mph
2) 1m - 10:50(10:50/m) 97cal 5.54/6.01mph
3) 0.54m - 5:53(10:58/m) 52cal 5.47/5.93mph
11:24 10:50 5:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 7% 59% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:33 1:33 12:28 169 128-178
0.25 2:59 1:26 11:24 175 172-180
0.38 4:24 1:25 11:21 177 174-180
0.50 5:44 1:20 10:37 178 174-180
0.63 7:06 1:22 10:59 177 172-182
0.75 8:30 1:24 11:10 178 172-184
0.88 9:59 1:29 11:53 170 116-180
1.00 11:23 1:24 11:12 174 168-178
1.13 12:47 1:24 11:11 174 172-178
1.25 14:07 1:20 10:40 175 174-178
1.38 15:25 1:18 10:22 178 174-182
1.50 16:53 1:29 11:51 165 114-176
1.63 18:17 1:24 11:10 177 170-180
1.75 19:38 1:21 10:46 176 172-180
1.88 20:57 1:19 10:35 181 178-186
2.00 22:13 1:16 10:08 178 174-184
2.13 23:31 1:18 10:24 178 176-180
2.25 24:51 1:20 10:37 179 176-182
2.38 26:14 1:23 11:05 177 174-180
2.50 27:40 1:26 11:31 175 172-178
2.54 28:07 27 12:13 173 172-174

Cadence

175 (186 max) Stride Length: 83cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 39.17% More
800m 5:11 10:25 42.50% More
1km 6:30 10:28 44.07% More
Mile 10:42 10:42 45.61% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 48.69
5km 35:08 11:18 48.51
5M 59:30 11:54 46.78
10km 1:15:41 12:11 46.06
10M 2:08:09 12:49 44.86
Half 2:52:48 13:11 43.48
20M 4:36:01 13:48 42.88
Mara 6:12:10 14:12 42.15
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