Mon 26th Nov 2018 at 7:00pm by Ultrahamster

Run > General

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Time
21:05
Miles
2.10
Min/mi
10:02
Pacing
91%
WAVA
47.00
Cals
192
BPM
129
%MHR
67.4
B/mi
1300
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:08(10:15/m) 117/131bpm 43cal 5.86/6.81mph
2) 0.5m - 4:58(9:56/m) 131/136bpm 46cal 6.04/7.24mph
3) 0.5m - 4:58(9:56/m) 135/139bpm 48cal 6.04/7.15mph
4) 0.5m - 5:00(10:00/m) 132/137bpm 46cal 6.02/7.38mph
5) 0.1m - 1:01(10:36/m) 132/135bpm 9cal 5.66/6.53mph

5:08 4:58 4:58 5:00 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:01	98 77-117	982	0/2
0.13	1:17	40	10:36	120 119-121	1272	1/1
0.19	1:56	39	10:19	122 121-123	1259	1/0
0.25	2:41	45	12:05	119 115-122	1438	1/0
0.31	3:20	38	10:16	125 123-127	1283	0/1
0.38	3:55	35	9:18	127 124-129	1181	0/1
0.44	4:34	39	10:31	130 128-131	1367	1/0
0.50	5:10	36	9:39	130 129-131	1254	0/2
0.56	5:49	39	10:24	132 131-135	1374	1/1
0.63	6:27	37	9:59	133 130-136	1327	1/0
0.69	7:05	38	10:12	132 131-134	1347	0/0
0.75	7:44	39	10:27	130 128-132	1359	0/0
0.81	8:20	36	9:33	130 128-133	1242	0/0
0.88	8:57	37	9:57	131 130-132	1304	0/1
0.94	9:33	36	9:34	130 129-132	1243	0/0
1.00	10:08	35	9:21	131 131-132	1226	0/2
1.06	10:45	37	9:50	133 132-136	1308	0/1
1.13	11:24	39	10:20	132 130-133	1365	1/0
1.19	12:03	39	10:27	133 131-135	1390	2/0
1.25	12:39	36	9:34	136 135-139	1300	1/0
1.31	13:16	37	9:54	137 135-139	1357	2/0
1.38	13:53	36	9:42	137 136-139	1329	0/1
1.44	14:30	38	10:04	137 136-139	1380	0/0
1.50	15:06	36	9:32	135 134-136	1288	1/0
1.56	15:44	38	10:08	134 133-136	1358	0/0
1.63	16:20	36	9:33	131 130-133	1252	0/1
1.69	16:56	36	9:34	132 130-133	1262	0/1
1.75	17:32	36	9:40	131 130-132	1266	2/1
1.81	18:10	38	10:06	131 130-132	1323	2/0
1.88	19:03	54 +16	14:16	133 130-135	1898	0/0
1.94	19:42	39	10:23	131 127-136	1361	1/1
2.00	20:23	41	10:48	136 135-137	1469	1/0
2.06	21:02	39	10:31	133 131-135	1398	1/0
2.10	21:24	22	10:42	129 128-130	1381	0/0

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m, Flat prediction 21:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.45%	More
800m	4:50	9:44	41.09%	More
1km	6:03	9:44	42.81%	More
Mile	9:48	9:48	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.03
5km	32:01	10:18	46.75
5M	53:13	10:39	45.84
10km	1:07:06	10:48	45.43
10M	1:51:31	11:09	45.21
Half	2:28:46	11:21	44.51
20M	3:53:40	11:41	44.90
Mara	5:11:43	11:54	44.88

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