Mon 26th Nov 2018 at 7:00pm by GregP

Run > General

cold

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Time
15:58
Miles
1.27
Min/mi
12:34
Pacing
92%
WAVA
36.51
Stride(cm)
79
Cals
160
Cadence
162
BPM
144
%MHR
77.3
B/mi
1809
Asc(m)
25
Surface
Road

Notes & Comments

2 comments

Of toucans and Essex flanges
===

Split Summary
===
1) 1m - 12:23(12:23/m) 144/156bpm 123cal 4.84/5.59mph
2) 0.27m - 3:34(13:12/m) 149/157bpm 37cal 4.54/5.55mph

12:23 3:34

	GlennR I’m not sure I want to know about Essex flanges.
	GregP Quite seriously they are sort of the alternative to Surrey flanges. An Essex flange comes out of the side of your hot water tank (in our case to feed the shower). A Surrey flange comes out of the top

Pin Map

0mi in 0

Pace

15%

22%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	122 102-141	1440	163 112-172	1/1
0.13	1:33	49	13:03	145 144-148	1893	168 166-170	2/0
0.19	2:22	48	12:53	147 145-149	1895	167 164-170	1/0
0.25	3:07	45	12:00	145 136-151	1740	168 166-172	2/0
0.31	3:51	45	11:57	139 134-144	1661	169 166-170	0/2
0.38	4:37	46	12:16	141 137-144	1730	171 170-172	1/1
0.44	5:20	42	11:17	138 136-140	1558	170 168-172	1/1
0.50	6:02	42	11:15	141 139-144	1586	169 168-172	0/1
0.56	6:52	50	13:21	147 142-151	1963	161 126-170	1/2
0.63	7:35	43	11:29	153 150-156	1757	168 166-170	0/3
0.69	8:22	47	12:25	151 148-154	1876	159 126-170	0/2
0.75	9:06	44	11:47	150 147-151	1768	167 166-168	1/0
0.81	9:50	44	11:48	150 146-154	1771	169 166-172	1/0
0.88	10:44	54	14:26	140 134-147	2020	144 118-170	1/1
0.94	11:28	44	11:48	149 144-152	1759	167 166-170	1/1
1.00	12:23	54	14:30	139 130-147	2016	144 116-170	1/1
1.06	13:09	46	12:15	142 131-147	1739	169 168-170	1/2
1.13	13:58	49	13:02	148 144-152	1929	148 122-170	1/1
1.19	14:52	54	14:30	151 150-153	2191	144 110-170	4/0
1.25	15:42	50	13:17	152 148-157	2018	166 162-168	2/0
1.27	15:57	15	12:42	152 150-154	1929	162 162-164	0/1

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m, Flat prediction 15:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	168	1.2	14:10	12:05
Walk	11.2	120	0.1	1:47	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	29.67%	More
800m	5:56	11:55	34.11%	More
1km	7:26	11:57	35.44%	More
Mile	12:18	12:18	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	36.57
5km	43:25	13:58	35.04
5M	1:13:54	14:47	33.59
10km	1:34:13	15:10	32.92
10M	2:40:24	16:02	31.99
Half	3:36:56	16:34	31.08
20M	5:48:09	17:24	30.69
Mara	7:50:51	17:58	30.26

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