Mon 26th Nov 2018 at 7:00pm by manicstreetpounder

Bike > General

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Time
37:14
Miles
14.27
Mph
23
FBI
99.08
Cals
448
Watts
201
Cadence
88
BPM
128
%MHR
73.4
B/mi
333
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:47(2:33/m) 124/147bpm 162cal 94/113rpm 211/361W 23.46/28.97mph
2) 5m - 12:52(2:34/m) 131/137bpm 158cal 86/91rpm 205/260W 23.33/25.26mph
3) 4.27m - 11:35(2:43/m) 128/140bpm 128cal 82/95rpm 185/281W 22.1/26.74mph

12:47 12:52 11:35

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:23	1:23	21.78	104 99-107	287	92 88-95	166 140-203
1.00	2:43	1:21	22.32	107 105-111	288	94 91-98	179 157-226
1.50	4:02	1:19	22.80	113 112-117	297	96 94-98	189 167-215
2.00	5:16	1:14	24.43	122 116-128	300	100 95-103	228 177-259
2.50	6:26	1:10	25.54	132 128-138	310	103 98-109	257 213-315
3.00	7:35	1:09	26.21	140 138-144	321	106 102-113	277 249-361
3.50	8:52	1:16	23.53	143 134-147	365	96 82-109	214 105-307
4.00	10:10	1:18	23.08	129 127-133	335	86 83-88	196 140-252
4.50	11:32	1:22	21.83	127 124-130	349	87 86-90	212 188-235
5.00	12:48	1:16	23.73	129 128-130	326	87 86-90	211 199-227
5.50	14:04	1:16	23.77	129 128-130	326	88 86-90	213 196-234
6.00	15:26	1:23	21.81	124 120-129	341	80 75-91	170 120-260
6.50	16:42	1:16	23.77	128 123-134	323	87 86-90	212 189-231
7.00	17:57	1:15	24.00	136 134-137	340	88 83-90	218 179-239
7.50	19:12	1:16	23.81	135 134-135	340	87 86-90	212 198-245
8.00	20:35	1:22	21.94	134 128-137	366	85 76-90	199 122-241
8.50	21:52	1:17	23.23	126 124-128	325	85 78-91	199 150-260
9.00	23:08	1:16	23.69	131 127-134	332	87 84-90	212 183-247
9.50	24:24	1:16	23.75	132 130-134	333	88 84-90	211 192-232
10.00	25:39	1:16	23.78	134 133-136	338	87 83-90	211 155-232
10.50	27:00	1:21	22.25	132 125-135	356	82 75-88	179 130-226
11.00	28:20	1:19	22.74	123 119-131	325	84 76-95	190 138-281
11.50	29:34	1:14	24.19	135 131-138	335	89 87-91	223 193-249
12.00	30:48	1:14	24.35	138 136-140	340	90 87-92	227 203-259
12.50	32:03	1:15	24.00	136 135-139	340	89 87-90	218 199-251
13.00	33:37	1:34	19.13	131 122-136	411	82 76-90	174 133-228
13.50	35:02	1:25	21.12	122 118-125	347	78 73-82	154 117-197
14.00	36:28	1:26	20.87	118 117-120	339	77 74-78	149 127-169
14.26	37:14	46	20.75	118 117-120	341	77 73-78	148 124-162

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

201W (361 max)

Power Graph

Power Bands

Cadence

88 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:07	2:15	More
1km	1:25	2:16	More
Mile	2:17	2:17	More
5k	7:42	2:29	More
5 miles	12:39	2:32	More
10k	15:43	2:32	More
10 miles	25:31	2:33	More
Half	33:54	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	25:39	2:34
20km	32:13	2:36
15 miles	39:14	2:37
20 miles	53:02	2:39
40km	1:06:36	2:41
25 miles	1:07:00	2:41
42km	1:10:05	2:41
50 miles	2:18:31	2:46
56 miles	2:35:59	2:47
100 miles	4:46:21	2:52
112 miles	5:22:27	2:53

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