Mon 26th Nov 2018 at 12:00pm by Johny C

Run > General

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Time
24:46
Miles
2.46
Min/mi
10:04
Pacing
90%
WAVA
44.32
Stride(cm)
93
Cals
308
Cadence
172
BPM
147
%MHR
71.3
B/mi
1478
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 160/180bpm 76cal 10.27/46.39kmph
2) 1km - 6:14(6:14/km) 169/183bpm 96cal 9.63/18.24kmph
3) 1km - 6:42(6:42/km) 135/142bpm 72cal 8.95/9.94kmph
4) 0.95km - 5:59(6:17/km) 135/141bpm 64cal 9.55/10.31kmph

5:51 6:14 6:42 5:59

Pin Map

0mi in 0

Pace

19%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	111 84-144	899	172 132-176	4/2
0.25	2:16	1:15	10:04	160 147-170	1610	172 170-176	1/3
0.38	3:33	1:16	10:11	174 170-176	1773	174 170-176	1/4
0.50	4:40	1:07	8:58	176 175-179	1578	175 174-178	1/2
0.63	5:52	1:12	9:40	176 174-179	1700	175 174-176	0/2
0.75	7:01	1:09	9:13	177 174-179	1632	177 174-180	2/3
0.88	8:10	1:08	9:08	177 176-180	1616	176 174-180	1/1
1.00	9:27	1:17	10:18	179 178-182	1842	174 172-174	1/2
1.13	10:45	1:18	10:24	166 152-176	1725	170 160-172	2/1
1.25	12:07	1:22	10:56	140 134-151	1531	170 168-172	2/1
1.38	13:25	1:18	10:21	134 130-136	1388	171 168-174	4/0
1.50	14:44	1:19	10:36	132 130-135	1399	170 168-172	5/1
1.63	16:10	1:26	11:25	137 133-140	1563	169 168-170	5/0
1.75	17:27	1:17	10:15	136 134-138	1395	169 166-172	4/2
1.88	18:52	1:26	11:26	134 130-141	1532	168 164-170	1/2
2.00	20:08	1:16	10:07	130 128-134	1316	169 166-170	2/1
2.13	21:27	1:18	10:26	134 133-135	1398	168 166-170	2/3
2.25	22:39	1:13	9:42	137 136-139	1330	171 168-174	0/4
2.38	23:50	1:10	9:21	139 136-140	1299	174 170-176	2/2
2.46	24:45	55	11:25	137 134-139	1564	170 166-172	1/4

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m, Flat prediction 24:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	10:50
See your biggest climbs

Cadence

172 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.5	24:45	10:05
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.99%	More
800m	4:34	9:10	40.69%	More
1km	5:49	9:21	41.65%	More
Mile	9:26	9:26	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.33
5km	31:43	10:13	44.30
5M	52:32	10:30	43.48
10km	1:06:08	10:39	43.10
10M	1:49:31	10:57	42.99
Half	2:25:49	11:08	42.37
20M	3:48:20	11:25	42.88
Mara	5:04:00	11:36	42.95

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