Mon 26th Nov 2018 at 6:00pm by Garfield

Run > General

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Time
15:33
Miles
1.27
Min/mi
12:15
Pacing
91%
WAVA
41.53
Stride(cm)
75
Cals
98
Cadence
175
BPM
150
%MHR
79.4
B/mi
1837
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 146/162bpm 74cal 4.91/6.68mph
2) 0.27m - 3:21(12:19/m) 167/172bpm 24cal 4.87/6.18mph

12:13 3:21

Pin Map

0mi in 0

Pace

27%

29%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57 +8	15:09	119 97-136	1803	179 174-184	1/2
0.13	1:39	43	11:22	140 137-141	1592	178 178-180	1/2
0.19	2:29	50	13:16	140 137-142	1858	169 136-180	1/2
0.25	3:10	41	11:00	141 139-144	1552	181 178-184	0/1
0.31	3:52	42	11:09	143 141-145	1594	181 178-182	2/1
0.38	4:43	51	13:38	142 134-149	1935	170 134-182	2/2
0.44	5:26	43	11:23	145 140-149	1651	182 180-184	2/2
0.50	6:13	47	12:29	146 140-152	1822	166 136-188	2/4
0.56	7:02	50	13:14	150 147-151	1984	175 136-186	5/1
0.63	7:49	47	12:27	146 139-155	1817	177 136-188	1/5
0.69	8:37	48	12:45	157 154-159	2001	184 182-186	3/1
0.75	9:20	43	11:31	154 141-162	1774	164 136-188	0/5
0.81	10:07	47	12:27	152 140-162	1892	185 182-190	6/1
0.88	10:53	46	12:24	157 153-161	1946	171 136-188	0/4
0.94	11:41	47	12:37	158 151-162	1993	164 136-186	1/2
1.00	12:20	39	10:27	156 148-162	1631	182 136-188	2/1
1.06	13:03	43	11:25	167 164-169	1907	184 180-188	2/1
1.13	13:50	47	12:40	170 167-172	2152	173 136-188	0/1
1.19	14:42	52	13:48	167 161-171	2304	170 136-188	2/0
1.25	15:21	39	10:25	166 162-169	1730	184 182-188	1/1
1.27	15:42	21 +2	16:25	168 165-169	2758	162 136-174	1/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 6m, Flat prediction 15:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	182	1.1	12:37	11:46
Walk	18.3	136	0.2	2:55	15:48
Pause	1.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	35.62%	More
800m	5:55	11:55	37.14%	More
1km	7:28	12:00	38.42%	More
Mile	12:03	12:03	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	40.42
5km	40:08	12:55	42.46
5M	1:06:28	13:18	41.88
10km	1:23:41	13:28	41.66
10M	2:18:35	13:52	41.49
Half	3:04:30	14:05	40.72
20M	4:48:56	14:27	40.96
Mara	6:24:41	14:41	40.78

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